Basic Strength: Prescribed Exerc Previous Next

9/27/2010

9:45 PM

14:20

Health

174 lb
  • Map

Random Route

Notes

66 L side leg raises

66 R side leg raises

66 L inside leg raises

66 R inside leg raises

66 Leg Raises

66 Hip/Knee Flex

66 Alt Leg Supine on Ball

66 Hip Bird Dog on ball

10 wall squats

Comments