| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/25/2018 |
Run |
Spirit Treadmill |
Easy |
1.8 mi |
18:45 |
10:36 |
 |
| 6/6/2018 |
Run |
Kingfield and neighborhood |
Tempo |
2.9 mi |
30:20 |
10:30 |
|
| 1/17/2020 |
Run |
Cantonment Neighborhood |
Easy |
3.5 mi |
37:05 |
10:29 |
|
| 1/14/2018 |
Run |
Key West Half Marathon (January 2018) |
Race |
13.1 mi |
2:16:33 |
10:26 |
|
| 5/31/2018 |
Run |
Cantonment Neighborhood |
Interval |
2.1 mi |
21:03 |
10:17 |
|
| 6/2/2018 |
Run |
Bayview Park |
Interval |
2.0 mi |
20:55 |
10:16 |
|
| 11/29/2019 |
Run |
Cantonment Neighborhood and Lake |
Easy |
6.6 mi |
1:07:10 |
10:12 |
|
| 5/14/2018 |
Run |
UWF Track |
Interval |
2.2 mi |
21:54 |
10:06 |
|
| 4/16/2018 |
Run |
Cantonment Neighborhood |
Tempo |
2.1 mi |
20:56 |
9:59 |
|
| 12/13/2019 |
Run |
Cantonment Neighborhood |
Easy |
4.2 mi |
42:13 |
9:58 |
|
| 12/11/2018 |
Run |
Cantonment Neighborhood and Lake |
Easy |
5.1 mi |
50:16 |
9:51 |
|
| 12/2/2019 |
Run |
Cantonment Neighborhood |
Easy |
6.6 mi |
1:05:03 |
9:50 |
|
| 5/14/2018 |
Run |
UWF |
Warm-Up |
1.2 mi |
11:26 |
9:42 |
|
| 2/11/2020 |
Run |
Cantonment Neighborhood |
Easy |
3.8 mi |
33:19 |
8:54 |
|