| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/9/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:36 |
 |
| 11/29/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 12/29/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 4/27/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 5/18/2016 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 7/25/2016 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
30:00 |
9:53 |
|
| 8/22/2016 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 4/3/2017 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:36 |
|
| 5/23/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 11/4/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:02 |
9:40 |
|
| 6/17/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 1/2/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:08 |
9:51 |
|
| 12/9/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:08 |
9:51 |
|
| 1/14/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:24 |
9:41 |
|
| 2/20/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
30:36 |
9:15 |
|
| 5/17/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
30:45 |
9:35 |
|
| 12/6/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
30:53 |
10:18 |
|
| 12/6/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 1/30/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
31:00 |
9:59 |
|
| 3/31/2017 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
31:00 |
9:40 |
|
| 1/15/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
31:01 |
10:21 |
|
| 10/17/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
31:02 |
10:01 |
|
| 12/28/2016 |
Run |
2% Sole F80 |
Interval |
3.2 mi |
31:11 |
9:53 |
|
| 2/21/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
31:16 |
9:45 |
|
| 8/3/2017 |
Run |
2% Sole F80 |
Easy |
2.9 mi |
31:17 |
10:43 |
|
| 2/14/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 4/2/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
31:26 |
9:30 |
|
| 1/21/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 4/20/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
31:32 |
10:29 |
|
| 8/14/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
31:35 |
9:35 |
|
| 4/30/2015 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 8/18/2017 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
31:49 |
9:55 |
|
| 7/12/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
31:55 |
9:12 |
|
| 8/27/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
31:56 |
10:33 |
|
| 3/25/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
31:58 |
10:19 |
|
| 2/3/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:00 |
9:49 |
|
| 4/10/2017 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/6/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:01 |
10:20 |
|
| 10/20/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
32:08 |
10:43 |
|
| 4/20/2017 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:10 |
9:38 |
|
| 1/30/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:15 |
10:25 |
|
| 1/22/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:17 |
9:55 |
|
| 2/17/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
32:22 |
10:00 |
|
| 8/7/2016 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:23 |
9:49 |
|
| 2/21/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:25 |
9:48 |
|
| 8/29/2017 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:25 |
10:38 |
|
| 11/1/2009 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 5/16/2016 |
Run |
2% Sole F80 |
Interval |
3.6 mi |
32:27 |
8:57 |
|
| 2/19/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:28 |
9:49 |
|
| 8/16/2015 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
32:29 |
9:34 |
|
| 11/7/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
32:29 |
9:17 |
|
| 5/13/2017 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:30 |
9:51 |
|
| 6/23/2017 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 4/25/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:31 |
9:50 |
|
| 10/10/2016 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
32:32 |
9:35 |
|
| 2/11/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
32:33 |
10:07 |
|
| 1/28/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 6/9/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 3/25/2016 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:36 |
10:31 |
|
| 10/6/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
32:40 |
10:31 |
|
| 8/17/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
32:40 |
10:54 |
|
| 6/3/2016 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
32:42 |
9:34 |
|
| 7/28/2016 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
32:42 |
9:48 |
|
| 8/13/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
32:48 |
10:15 |
|
| 4/24/2017 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
33:00 |
9:57 |
|
| 4/17/2017 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
33:01 |
10:01 |
|
| 5/5/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:02 |
10:18 |
|
| 2/12/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:08 |
10:20 |
|
| 2/14/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:09 |
10:20 |
|
| 2/17/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
33:10 |
10:02 |
|
| 5/28/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:11 |
10:33 |
|
| 12/10/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:15 |
10:30 |
|
| 11/7/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
33:21 |
9:32 |
|
| 10/29/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:22 |
10:28 |
|
| 8/17/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
33:23 |
9:33 |
|
| 9/22/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
33:24 |
9:31 |
|
| 1/5/2017 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
33:25 |
11:07 |
|
| 1/29/2017 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
33:27 |
10:44 |
|
| 7/24/2016 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
33:28 |
9:51 |
|
| 7/25/2016 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
33:35 |
10:11 |
|
| 2/18/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:40 |
10:32 |
|
| 11/16/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
33:47 |
9:33 |
|
| 2/19/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
33:50 |
10:31 |
|
| 7/12/2016 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
33:50 |
9:24 |
|
| 4/23/2015 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
34:00 |
9:34 |
|
| 10/10/2016 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 2/13/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
34:01 |
9:49 |
|
| 10/21/2015 |
Run |
2% Sole F80 |
Tempo |
4.0 mi |
34:01 |
8:31 |
|
| 11/22/2016 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
34:01 |
9:12 |
|
| 5/11/2015 |
Run |
2% Sole F80 |
Interval |
4.0 mi |
34:11 |
8:33 |
|
| 11/18/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
34:15 |
9:48 |
|
| 9/11/2017 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
34:20 |
10:50 |
|
| 5/12/2016 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
34:22 |
9:40 |
|
| 5/1/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
34:24 |
9:04 |
|
| 9/6/2016 |
Run |
2% Sole F80 |
Interval |
4.0 mi |
34:50 |
8:43 |
|
| 2/18/2015 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
34:55 |
10:30 |
|
| 5/11/2017 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
34:58 |
9:58 |
|
| 12/12/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/19/2016 |
Run |
2% Sole F80 |
Easy |
3.3 mi |
35:00 |
10:33 |
|
| 9/23/2016 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
35:00 |
9:33 |
|
|