| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/14/2016 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
35:00 |
9:54 |
 |
| 8/30/2017 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
35:00 |
9:54 |
|
| 11/11/2015 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
35:11 |
9:47 |
|
| 4/14/2015 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
35:16 |
9:31 |
|
| 4/24/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
35:20 |
9:18 |
|
| 5/27/2009 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
35:24 |
9:50 |
|
| 4/28/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
35:27 |
9:20 |
|
| 3/11/2015 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
35:28 |
10:26 |
|
| 2/22/2015 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
35:34 |
9:53 |
|
| 4/15/2016 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
35:38 |
9:53 |
|
| 8/18/2015 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
35:52 |
9:58 |
|
| 3/4/2015 |
Run |
2% Sole F80 |
Easy |
3.4 mi |
36:00 |
10:32 |
|
| 9/20/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
36:05 |
9:30 |
|
| 5/7/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 3/18/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
36:16 |
10:31 |
|
| 4/21/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
36:36 |
9:46 |
|
| 4/29/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
36:36 |
10:21 |
|
| 4/24/2015 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
36:41 |
9:54 |
|
| 4/13/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
36:44 |
9:47 |
|
| 12/30/2015 |
Run |
2% Sole F80 |
Easy |
3.5 mi |
36:46 |
10:31 |
|
| 1/5/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 3/21/2016 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
37:09 |
9:47 |
|
| 5/12/2015 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
37:10 |
9:29 |
|
| 11/26/2014 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
3.0 mi |
37:16 |
12:26 |
|
| 5/12/2015 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
37:23 |
9:39 |
|
| 4/12/2009 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
37:35 |
9:54 |
|
| 2/28/2015 |
Run |
2% Sole F80 |
Interval |
4.5 mi |
37:39 |
8:22 |
|
| 10/30/2016 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
37:47 |
10:28 |
|
| 10/17/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
38:09 |
9:33 |
|
| 8/2/2017 |
Run |
2% Sole F80 |
Interval |
4.0 mi |
38:09 |
9:33 |
|
| 5/7/2015 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
38:11 |
9:56 |
|
| 5/11/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 3/10/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 7/19/2017 |
Run |
2% Sole F80 |
Tempo |
4.0 mi |
38:26 |
9:37 |
|
| 7/17/2017 |
Run |
2% Sole F80 |
Progressive |
4.0 mi |
38:36 |
9:38 |
|
| 5/9/2015 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
38:45 |
10:04 |
|
| 4/13/2015 |
Run |
2% Sole F80 |
Easy |
3.7 mi |
39:01 |
10:31 |
|
| 4/23/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:02 |
9:45 |
|
| 5/31/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
39:06 |
9:19 |
|
| 8/24/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
39:07 |
9:19 |
|
| 8/8/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 5/9/2015 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
39:13 |
10:05 |
|
| 8/20/2015 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
39:25 |
10:23 |
|
| 4/26/2016 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
39:27 |
10:23 |
|
| 4/30/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 1/20/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
39:38 |
9:21 |
|
| 11/23/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:38 |
9:52 |
|
| 7/20/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:39 |
9:54 |
|
| 12/7/2015 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
39:49 |
9:45 |
|
| 11/21/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
39:51 |
9:55 |
|
| 12/5/2016 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
39:57 |
9:42 |
|
| 6/6/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
40:00 |
9:55 |
|
| 10/15/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
40:00 |
9:27 |
|
| 7/13/2017 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
40:00 |
9:53 |
|
| 8/31/2017 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
40:01 |
9:50 |
|
| 12/31/2015 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
40:02 |
9:45 |
|
| 4/22/2015 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
40:04 |
9:45 |
|
| 6/21/2009 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
40:12 |
9:35 |
|
| 4/8/2016 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
40:15 |
10:31 |
|
| 8/31/2009 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
40:20 |
9:37 |
|
| 10/1/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
40:28 |
9:46 |
|
| 9/27/2016 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
40:30 |
9:45 |
|
| 11/13/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
40:32 |
9:40 |
|
| 8/25/2015 |
Run |
2% Sole F80 |
Easy |
4.3 mi |
40:33 |
9:26 |
|
| 5/18/2011 |
Run |
2% Sole F80 |
Easy |
4.4 mi |
40:40 |
9:11 |
|
| 11/9/2009 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
4.0 mi |
40:42 |
10:11 |
|
| 9/15/2015 |
Run |
2% Sole F80 |
Easy |
4.4 mi |
40:48 |
9:17 |
|
| 12/12/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
40:49 |
10:13 |
|
| 4/22/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
40:55 |
10:17 |
|
| 10/26/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
40:56 |
9:45 |
|
| 4/12/2016 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
40:56 |
10:32 |
|
| 10/1/2016 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
41:00 |
10:31 |
|
| 3/26/2016 |
Run |
2% Sole F80 |
Easy |
3.9 mi |
41:08 |
10:32 |
|
| 10/4/2016 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
41:18 |
10:20 |
|
| 5/28/2015 |
Run |
2% Sole F80 |
Easy |
4.3 mi |
41:19 |
9:44 |
|
| 6/26/2009 |
Run |
2% Sole F80 |
Easy |
4.3 mi |
41:20 |
9:44 |
|
| 9/3/2016 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
41:31 |
10:13 |
|
| 8/10/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 8/22/2015 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
41:41 |
9:57 |
|
| 2/9/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
41:57 |
10:30 |
|
| 8/17/2016 |
Run |
2% Sole F80 |
Progressive |
4.7 mi |
42:00 |
9:01 |
|
| 9/20/2016 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
42:02 |
10:00 |
|
| 6/29/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 7/12/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:12 |
10:32 |
|
| 5/30/2015 |
Run |
2% Sole F80 |
Easy |
4.3 mi |
42:39 |
9:57 |
|
| 7/25/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:39 |
10:40 |
|
| 8/26/2015 |
Run |
2% Sole F80 |
Easy |
4.4 mi |
42:42 |
9:44 |
|
| 6/15/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 3/29/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:49 |
10:43 |
|
| 12/3/2015 |
Run |
2% Sole F80 |
Easy |
4.5 mi |
42:52 |
9:32 |
|
| 6/12/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
42:52 |
10:43 |
|
| 5/5/2015 |
Run |
2% Sole F80 |
Easy |
4.6 mi |
42:53 |
9:24 |
|
| 2/2/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
43:00 |
10:42 |
|
| 6/9/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
43:02 |
10:43 |
|
| 2/21/2016 |
Run |
2% Sole F80 |
Easy |
4.4 mi |
43:04 |
9:46 |
|
| 4/5/2017 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
43:05 |
10:31 |
|
| 10/23/2015 |
Run |
2% Sole F80 |
Easy |
4.1 mi |
43:06 |
10:31 |
|
| 1/23/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
43:07 |
10:47 |
|
| 1/23/2017 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
43:11 |
10:48 |
|
| 8/28/2015 |
Run |
2% Sole F80 |
Easy |
4.6 mi |
43:16 |
9:24 |
|
|