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Summary
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Run: Easy
Previous
Next
3/4/2011
Date
8:00 PM
Time
3 mi
Distance
30:58
Duration
10:20 mi
Pace
Equipment
Brooks Ghost 3 (Red)
Health
Weight
180 lb
Avg HR
156 bpm
Max HR
166 bpm
kilojoules
1710
Ratings
Effort
9 / 10
Quality
9 / 10
Map
Course
Treadmill
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