8/31/2011
7:48 PM
4.1 mi
37:29
9:08 mi
Brooks Ghost3 (2nd pair)
Initializing charts...
84 degrees overcast no breeze. Max Hr 185 Avg 173. 4 miles w/2x1600 @ 8:30 or better.
HR
Mile 1 171
Mile 2 182
Mile 3 170
Mile 4 173
Mile .11 173