| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2011 |
Run |
Milan Bike Path |
Long |
12.0 mi |
1:56:04 |
9:41 |
 |
| 12/5/2011 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
57:49 |
9:39 |
|
| 12/8/2011 |
Run |
RIFAC Indoor track |
Tempo |
6.0 mi |
53:19 |
8:54 |
|
| 12/9/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 12/10/2011 |
Run |
RIFAC Indoor track |
Long |
12.0 mi |
2:04:50 |
10:25 |
|
| 12/12/2011 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 12/14/2011 |
Run |
RIFAC Indoor track |
Interval |
6.0 mi |
53:56 |
9:00 |
|
| 12/15/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 12/18/2011 |
Run |
Milan Bike Path |
Long |
12.2 mi |
1:54:12 |
9:21 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
40:53 |
9:59 |
|
| 1/2/2012 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
39:24 |
9:52 |
|
| 1/5/2012 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
57:22 |
9:34 |
|
| 1/6/2012 |
Run |
RIFAC Indoor track |
Easy |
7.0 mi |
1:07:13 |
9:37 |
|
| 1/8/2012 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
55:30 |
9:16 |
|
| 1/8/2012 |
Weights |
|
|
|
|
|
|
| 1/9/2012 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 1/11/2012 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 1/18/2012 |
Run |
RIFAC Indoor track |
Tempo |
4.0 mi |
37:05 |
9:17 |
|
| 1/19/2012 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 1/19/2012 |
Weights |
|
|
|
|
|
|
| 1/21/2012 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:36:45 |
9:41 |
|
| 1/23/2012 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 1/25/2012 |
Run |
RIFAC Indoor track |
Interval |
4.0 mi |
35:33 |
8:54 |
|
| 1/26/2012 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 1/28/2012 |
Run |
RIFAC Indoor track |
Long |
10.0 mi |
1:36:36 |
9:40 |
|
| 1/30/2012 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 1/31/2012 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 1/31/2012 |
Weights |
|
|
|
|
|
|
| 2/1/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
46:32 |
9:19 |
|
| 2/4/2012 |
Run |
RIFAC Indoor track |
Long |
13.0 mi |
2:11:03 |
10:05 |
|
| 2/5/2012 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 2/6/2012 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
38:58 |
9:45 |
|
| 2/6/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/9/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:34 |
9:24 |
|
| 2/10/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
54:48 |
9:08 |
|
| 2/11/2012 |
Run |
RIFAC Indoor track |
Long |
10.1 mi |
1:45:13 |
10:26 |
|
| 2/15/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
54:31 |
9:06 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 2/16/2012 |
Weights |
|
|
|
30:00 |
|
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 2/29/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 3/7/2012 |
Run |
Milan Bike Path |
Easy |
6.3 mi |
55:27 |
8:45 |
|
| 3/13/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 3/14/2012 |
Run |
Milan Bike Path |
Easy |
6.0 mi |
57:22 |
9:31 |
|
| 3/16/2012 |
Run |
4th Street hill, Milan |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 3/17/2012 |
Run |
Milan Bike Path |
Long |
8.0 mi |
1:20:22 |
10:02 |
|
| 3/19/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
34:12 |
8:31 |
|
| 3/21/2012 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
54:15 |
8:54 |
|
| 3/22/2012 |
Run |
4th Street hill, Milan |
Hill |
2.8 mi |
25:20 |
9:13 |
|
| 3/27/2012 |
Run |
4 miles on Milan Bike Path |
Easy |
4.0 mi |
36:12 |
8:59 |
|
| 3/28/2012 |
Run |
Milan Bike Path |
Easy |
6.1 mi |
51:32 |
8:31 |
|
| 3/30/2012 |
Run |
4th Street hill, Milan |
Hill |
2.8 mi |
23:41 |
8:37 |
|
| 3/31/2012 |
Run |
Milan Bike Path |
Long |
8.1 mi |
1:12:39 |
8:59 |
|
| 4/2/2012 |
Run |
4th Street hill, Milan |
Hill |
3.4 mi |
30:57 |
9:12 |
|
| 4/4/2012 |
Run |
Milan Bike Path |
Interval |
6.0 mi |
55:02 |
9:11 |
|
| 4/5/2012 |
Run |
Milan Bike Path |
Easy |
2.0 mi |
20:41 |
10:15 |
|
| 4/7/2012 |
Run |
Milan Bike Path |
Long |
10.0 mi |
1:40:30 |
10:03 |
|
| 4/9/2012 |
Run |
4th Street hill, Milan |
Hill |
3.4 mi |
31:45 |
9:21 |
|
| 4/11/2012 |
Run |
Milan Bike Path |
Interval |
5.0 mi |
44:51 |
8:57 |
|
| 4/12/2012 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
29:55 |
9:53 |
|
| 4/16/2012 |
Run |
Milan Bike Path |
Hill |
3.4 mi |
30:42 |
9:09 |
|
| 4/18/2012 |
Run |
Milan Bike Path |
Tempo |
6.1 mi |
53:33 |
8:48 |
|
| 4/23/2012 |
Run |
Milan Bike Path |
Hill |
3.4 mi |
30:49 |
9:12 |
|
| 4/24/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
28:09 |
9:14 |
|
| 4/25/2012 |
Run |
Milan Bike Path |
Interval |
3.0 mi |
26:54 |
8:55 |
|
| 4/28/2012 |
Run |
Steve's Old Time Tap Spring Chaser 5k |
Race |
3.1 mi |
24:14 |
7:51 |
|
| 4/30/2012 |
Run |
4th Street hill, Milan |
Hill |
4.3 mi |
40:05 |
9:15 |
|
| 5/2/2012 |
Run |
Milan Bike Path |
Interval |
4.0 mi |
36:21 |
9:02 |
|
| 5/4/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
27:59 |
9:08 |
|
| 5/5/2012 |
Run |
Duck Creek Bike Path Marquette Park |
Long |
10.2 mi |
1:34:34 |
9:17 |
|
| 5/7/2012 |
Run |
4 miles on Milan Bike Path |
Hill |
4.3 mi |
40:20 |
9:24 |
|
| 5/10/2012 |
Run |
4 miles on Milan Bike Path |
Tempo |
6.1 mi |
53:16 |
8:46 |
|
| 5/12/2012 |
Run |
Milan Bike Path |
Long |
11.1 mi |
1:42:20 |
9:15 |
|
| 5/14/2012 |
Run |
Milan Bike Path |
Hill |
4.3 mi |
39:59 |
9:21 |
|
| 5/16/2012 |
Run |
Milan Bike Path |
Interval |
6.1 mi |
52:50 |
8:39 |
|
| 5/17/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
37:32 |
9:14 |
|
| 5/19/2012 |
Run |
Milan Bike Path |
Long |
11.7 mi |
2:13:20 |
11:25 |
|
| 5/21/2012 |
Run |
Milan Bike Path |
Hill |
4.3 mi |
39:48 |
9:18 |
|
| 5/23/2012 |
Run |
Milan Bike Path |
Easy |
4.5 mi |
39:07 |
8:41 |
|
| 5/24/2012 |
Run |
Milan Bike Path |
Easy |
4.5 mi |
41:12 |
9:06 |
|
| 5/27/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
31:44 |
10:09 |
|
| 5/29/2012 |
Run |
4th Street hill, Milan |
Hill |
4.9 mi |
47:18 |
9:41 |
|
| 6/1/2012 |
Run |
Milan Bike Path |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 6/4/2012 |
Run |
4th Street hill, Milan |
Hill |
4.9 mi |
45:29 |
9:17 |
|
| 6/5/2012 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
34:43 |
8:36 |
|
| 6/12/2012 |
Run |
4th Street hill, Milan |
Hill |
4.9 mi |
46:40 |
9:34 |
|
| 6/13/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
36:40 |
8:57 |
|
| 6/17/2012 |
Run |
Milan Bike Path |
Easy |
4.7 mi |
49:16 |
10:32 |
|
| 6/18/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
36:26 |
8:58 |
|
| 6/19/2012 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
36:14 |
8:55 |
|
| 6/20/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:58 |
8:48 |
|
| 6/21/2012 |
Run |
Bix @ 6 |
Easy |
7.3 mi |
1:08:14 |
9:25 |
|
| 6/23/2012 |
Run |
Royal Ball Run 5k |
Race |
3.1 mi |
24:16 |
7:46 |
|
| 6/25/2012 |
Run |
Milan Bike Path |
Easy |
4.1 mi |
36:09 |
8:52 |
|
| 6/27/2012 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
35:55 |
8:40 |
|
| 7/2/2012 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
26:19 |
8:28 |
|
| 7/5/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
53:05:26 |
8:50:55 |
|