| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/21/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
32:21 |
10:25 |
 |
| 5/24/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
33:04 |
10:41 |
|
| 6/2/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/4/2013 |
Run |
Milan Bike Path |
Easy |
2.9 mi |
42:44 |
14:51 |
|
| 6/5/2013 |
Run |
Milan Bike Path |
Easy |
3.8 mi |
47:51 |
12:46 |
|
| 6/8/2013 |
Run |
Quad Cities Race for the Cure |
Race |
3.1 mi |
29:01 |
9:17 |
|
| 6/9/2013 |
Run |
Milan Bike Path |
Long |
5.0 mi |
1:09:48 |
13:53 |
|
| 6/12/2013 |
Run |
Milan Bike Path |
Easy |
0.9 mi |
10:04 |
10:57 |
|
| 6/13/2013 |
Run |
Milan Bike Path |
Interval |
3.2 mi |
42:10 |
13:04 |
|
| 6/14/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
44:53 |
14:29 |
|
| 6/15/2013 |
Run |
4th Street hill, Milan |
Hill |
3.4 mi |
44:31 |
13:04 |
|
| 6/16/2013 |
Run |
Milan Bike Path |
Long |
5.4 mi |
1:18:25 |
14:29 |
|
| 6/18/2013 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
35:01 |
13:48 |
|
| 6/19/2013 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
46:38 |
11:18 |
|
| 6/20/2013 |
Run |
Bix @ 6 |
Hill |
7.3 mi |
1:26:33 |
11:56 |
|
| 6/22/2013 |
Run |
Royal Ball Run 5k |
Race |
3.2 mi |
27:17 |
8:40 |
|
| 6/23/2013 |
Run |
Milan Bike Path |
Long |
6.6 mi |
1:29:16 |
13:27 |
|
| 6/26/2013 |
Run |
Milan Bike Path |
Interval |
3.4 mi |
46:32 |
13:54 |
|
| 6/27/2013 |
Run |
Bix @ 6 |
Hill |
7.3 mi |
1:19:07 |
10:55 |
|
| 6/28/2013 |
Run |
4 miles on Milan Bike Path |
Easy |
3.4 mi |
44:54 |
13:08 |
|
| 6/29/2013 |
Run |
4 miles on Milan Bike Path |
Fartlek |
4.2 mi |
40:00 |
9:32 |
|
| 6/30/2013 |
Run |
4 miles on Milan Bike Path |
Long |
3.9 mi |
50:07 |
12:57 |
|
| 7/1/2013 |
Bike |
Milan Bike Path |
Easy |
5.3 mi |
30:01 |
5:43 |
|
| 7/2/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
34:32 |
11:05 |
|
| 7/3/2013 |
Run |
4 miles on Milan Bike Path |
Long |
4.5 mi |
44:38 |
10:02 |
|
| 7/4/2013 |
Run |
Milan Bike Path |
Easy |
2.7 mi |
35:03 |
12:59 |
|
| 7/6/2013 |
Run |
4th Street hill, Milan |
Hill |
3.9 mi |
48:27 |
12:18 |
|
| 7/7/2013 |
Run |
Milan Bike Path |
Long |
7.3 mi |
1:38:09 |
13:26 |
|
| 7/8/2013 |
Bike |
Milan Bike Path |
Easy |
5.7 mi |
29:39 |
5:10 |
|
| 7/9/2013 |
Run |
Milan Bike Path |
Easy |
2.5 mi |
35:08 |
14:04 |
|
| 7/10/2013 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
43:02 |
10:21 |
|
| 7/11/2013 |
Run |
Bix @ 6 |
Hill |
7.2 mi |
1:13:46 |
10:12 |
|
| 7/13/2013 |
Run |
4th Street hill, Milan |
Hill |
4.2 mi |
49:01 |
11:38 |
|
| 7/14/2013 |
Run |
Milan Bike Path |
Long |
8.1 mi |
1:40:02 |
12:18 |
|
| 7/16/2013 |
Run |
Milan Bike Path |
Easy |
3.4 mi |
39:19 |
11:30 |
|
| 7/17/2013 |
Run |
Milan Bike Path |
Tempo |
4.9 mi |
53:39 |
11:03 |
|
| 7/19/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
45:58 |
11:35 |
|
| 7/20/2013 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
42:51 |
10:13 |
|
| 7/20/2013 |
Bike |
Milan Bike Path |
Easy |
8.1 mi |
1:16:09 |
9:24 |
|
| 7/21/2013 |
Run |
Milan Bike Path |
Long |
7.4 mi |
1:37:09 |
13:05 |
|
| 7/23/2013 |
Rest/XT |
4th Street hill, Milan |
Default |
2.2 mi |
53:50 |
24:56 |
|
| 7/23/2013 |
Run |
Milan Bike Path |
Interval |
4.0 mi |
42:29 |
10:34 |
|
| 7/24/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
35:24 |
11:23 |
|
| 7/25/2013 |
Run |
Milan Bike Path |
Tempo |
3.4 mi |
34:59 |
10:14 |
|
| 7/27/2013 |
Run |
Bix 7 |
Race |
7.0 mi |
1:00:06 |
8:33 |
|
| 7/28/2013 |
Run |
Milan Bike Path |
Easy |
2.2 mi |
25:52 |
11:46 |
|
| 7/29/2013 |
Rest/XT |
Milan Bike Path |
Default |
3.1 mi |
1:21:43 |
26:22 |
|
| 7/30/2013 |
Run |
Milan Bike Path |
Easy |
4.3 mi |
45:40 |
10:44 |
|
| 7/31/2013 |
Run |
Milan Bike Path |
Easy |
4.8 mi |
47:12 |
9:47 |
|
| 8/1/2013 |
Run |
Milan Bike Path |
Easy |
3.3 mi |
35:19 |
10:49 |
|
| 8/1/2013 |
Bike |
Milan Bike Path |
Easy |
5.7 mi |
45:39 |
7:58 |
|
| 8/3/2013 |
Run |
Around Milan |
Fartlek |
4.8 mi |
50:14 |
10:26 |
|
| 8/4/2013 |
Run |
Milan Bike Path |
Long |
8.5 mi |
1:37:43 |
11:29 |
|
| 8/5/2013 |
Run |
Milan Bike Path |
Easy |
1.4 mi |
31:11 |
21:58 |
|
| 8/6/2013 |
Run |
Milan Bike Path |
Easy |
3.0 mi |
35:41 |
11:57 |
|
| 8/7/2013 |
Run |
Milan Bike Path |
Easy |
1.4 mi |
32:12 |
22:22 |
|
| 8/7/2013 |
Run |
Milan Bike Path |
Interval |
4.5 mi |
44:55 |
10:03 |
|
| 8/9/2013 |
Run |
Milan Bike Path |
Easy |
1.4 mi |
30:39 |
22:13 |
|
| 8/9/2013 |
Bike |
Milan Bike Path |
Easy |
8.9 mi |
39:37 |
4:27 |
|
| 8/10/2013 |
Run |
Milan Bike Path |
Interval |
5.3 mi |
50:24 |
9:31 |
|
| 8/11/2013 |
Run |
Milan Bike Path |
Long |
8.8 mi |
1:50:02 |
12:34 |
|
| 8/13/2013 |
Run |
Milan Bike Path |
Easy |
1.5 mi |
31:50 |
20:57 |
|
| 8/13/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
48:50 |
12:08 |
|
| 8/14/2013 |
Run |
Milan Bike Path |
Tempo |
4.4 mi |
44:46 |
10:09 |
|
| 8/15/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
31:52 |
20:26 |
|
| 8/16/2013 |
Run |
Milan Bike Path |
Interval |
4.2 mi |
44:06 |
10:38 |
|
| 8/17/2013 |
Run |
Milan Bike Path |
Easy |
1.7 mi |
32:17 |
19:35 |
|
| 8/17/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
35:52 |
11:39 |
|
| 8/17/2013 |
Bike |
Milan Bike Path |
Easy |
5.7 mi |
28:36 |
5:01 |
|
| 8/18/2013 |
Run |
Milan Bike Path |
Long |
10.4 mi |
2:09:10 |
12:29 |
|
| 8/20/2013 |
Run |
Milan Bike Path |
Easy |
1.4 mi |
30:02 |
22:15 |
|
| 8/20/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
36:56 |
11:53 |
|
| 8/21/2013 |
Run |
Milan Bike Path |
Interval |
4.7 mi |
45:13 |
9:34 |
|
| 8/22/2013 |
Run |
Milan Bike Path |
Easy |
1.3 mi |
30:45 |
23:29 |
|
| 8/22/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
36:11 |
11:36 |
|
| 8/24/2013 |
Run |
Milan Bike Path |
Fartlek |
5.4 mi |
50:52 |
9:28 |
|
| 8/24/2013 |
Run |
Color Me Rad |
Race |
3.7 mi |
1:21:20 |
22:03 |
|
| 8/25/2013 |
Run |
Milan Bike Path |
Long |
5.7 mi |
1:06:12 |
11:34 |
|
| 8/27/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
32:42 |
20:11 |
|
| 8/27/2013 |
Run |
Milan Bike Path |
Tempo |
4.5 mi |
50:43 |
11:14 |
|
| 8/28/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
37:38 |
12:11 |
|
| 8/29/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
31:57 |
20:29 |
|
| 8/29/2013 |
Run |
Milan Bike Path |
Interval |
3.3 mi |
32:34 |
9:46 |
|
| 8/31/2013 |
Run |
Milan Bike Path |
Easy |
2.3 mi |
26:05 |
11:09 |
|
| 9/1/2013 |
Run |
Milan Bike Path |
Easy |
0.5 mi |
5:02 |
11:13 |
|
| 9/1/2013 |
Run |
Milan Bike Path |
Race |
6.2 mi |
53:23 |
8:35 |
|
| 9/1/2013 |
Run |
Milan Bike Path |
Easy |
0.5 mi |
9:42 |
19:25 |
|
| 9/3/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
39:19 |
24:44 |
|
| 9/3/2013 |
Run |
Milan Bike Path |
Easy |
4.0 mi |
47:47 |
11:55 |
|
| 9/4/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
33:21 |
20:59 |
|
| 9/4/2013 |
Run |
Milan Bike Path |
Interval |
4.1 mi |
40:10 |
9:44 |
|
| 9/5/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
35:05 |
11:17 |
|
| 9/6/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
32:28 |
20:10 |
|
| 9/7/2013 |
Run |
Milan Bike Path |
Fartlek |
4.2 mi |
45:56 |
10:51 |
|
| 9/8/2013 |
Run |
Milan Bike Path |
Long |
8.1 mi |
1:25:14 |
10:29 |
|
| 9/8/2013 |
Run |
Milan Bike Path |
Easy |
1.6 mi |
31:40 |
19:19 |
|
| 9/10/2013 |
Run |
Milan Bike Path |
Easy |
1.8 mi |
36:40 |
20:30 |
|
| 9/10/2013 |
Run |
Milan Bike Path |
Easy |
3.1 mi |
35:55 |
11:36 |
|
| 9/11/2013 |
Run |
Milan Bike Path |
Interval |
4.5 mi |
43:02 |
9:30 |
|
| 9/12/2013 |
Run |
Milan Bike Path |
Easy |
3.4 mi |
35:14 |
10:24 |
|