| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2011 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
37:37 |
9:25 |
 |
| 1/2/2012 |
Run |
RIFAC Indoor track |
Easy |
4.0 mi |
39:24 |
9:52 |
|
| 1/6/2012 |
Run |
RIFAC Indoor track |
Easy |
7.0 mi |
1:07:13 |
9:37 |
|
| 1/9/2012 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
55:04 |
9:11 |
|
| 1/19/2012 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
54:33 |
9:06 |
|
| 1/23/2012 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
53:52 |
8:59 |
|
| 1/26/2012 |
Run |
RIFAC Indoor track |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 1/30/2012 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
28:28 |
9:30 |
|
| 2/5/2012 |
Run |
RIFAC Indoor track |
Easy |
3.0 mi |
28:11 |
9:24 |
|
| 2/11/2012 |
Run |
RIFAC Indoor track |
Long |
10.1 mi |
1:45:13 |
10:26 |
|
| 4/2/2011 |
Run |
Rock Island to Moline Bike path |
Easy |
6.1 mi |
54:57 |
9:04 |
|
| 4/30/2011 |
Run |
Rock Island to Moline Bike path |
Long |
11.0 mi |
1:52:57 |
10:17 |
|
| 3/7/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:55 |
10:24 |
|
| 3/8/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
51:26 |
10:18 |
|
| 3/9/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
51:57 |
10:24 |
|
| 3/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 3/16/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
49:08 |
9:50 |
|
| 3/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 3/29/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 3/30/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
50:15 |
9:58 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
49:42 |
9:57 |
|
| 4/4/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:50 |
9:57 |
|
| 4/7/2011 |
Run |
Treadmill |
Interval |
6.0 mi |
58:51 |
9:49 |
|
| 4/15/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 4/20/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
56:47 |
9:27 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
19:56 |
9:55 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 4/27/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
50:29 |
10:06 |
|
| 5/17/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
57:25 |
9:35 |
|
| 6/1/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:00:01 |
10:01 |
|
| 6/8/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
58:40 |
9:47 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:25 |
9:49 |
|
| 6/15/2011 |
Run |
Treadmill |
Tempo |
6.0 mi |
59:23 |
9:54 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:04 |
9:00 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 7/18/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:06 |
9:36 |
|
| 7/19/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
48:02 |
9:36 |
|
| 7/20/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 7/25/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 12/19/2011 |
Run |
Treadmill |
Easy |
4.1 mi |
40:53 |
9:59 |
|
| 2/1/2012 |
Run |
Treadmill |
Interval |
5.0 mi |
46:32 |
9:19 |
|
| 2/9/2012 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:34 |
9:24 |
|
| 2/15/2012 |
Run |
Treadmill |
Interval |
6.0 mi |
54:31 |
9:06 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:45 |
10:12 |
|
| 2/27/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:53 |
9:59 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
19:57 |
9:59 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:44 |
9:56 |
|
| 5/28/2011 |
Run |
Wild 5 |
Race |
3.1 mi |
26:10 |
8:24 |
|