Notes
“CF Rise Chipper” 2nd attempt
For Time
500m Row
20 OHS [15#]
20 Pull Ups [blue + green]
20 Power Clean [35#]
20 Hand Release Push Ups [kneeling]
20 Push Press [15#]
20 Back Squat [35#]
20 Box Jumps [12"]
13:58
Did this on 1/6/12 before paleo challenge and time was 15:18.
Kind of thought I would have done better than this because in January my shoulder was a bit tweaked and it is much better now. I felt like my power cleans were worse form-wise. Coach said my squats have better depth now.