Notes
4 rounds for time of:
250 m Row
25 Double Unders
10 Ring Rows
5 GHD Sit-up
4 rounds for time of:
250 m Row
25 Double Unders (100 singles)
10 Ring Rows (modified)
5 GHD Sit-up (scary)
20:04
Ideal rowing technique continues to baffle me. Double unders not happening. Ring rows, did with bent legs. GHD is unnerving. Trainer helped me a bit by holding my feet. Last round I did unassisted and didn't go as far back.