Notes
Find 1RM for deadlift
[133#]
Tried 143# but that was not happening.
For Time:
800m Run
1000m Row
800m Run
15:18
Post WOD:
3X8 Ring Rows
3X8 Ring Push Ups [kneeling]
Really was not looking forward to the 800m runs so I made myself go to CrossFit. Running wasn't too bad. I had estimated that my time would be 16 minutes so glad I finished before that.
First time doing ring push ups. ha ha, those were impossible.