Notes
Warm up included some agility stuff with rope ladder on the ground.
3 Rounds:
10 Weighted Walking Lunges Right Arm 1/0.5pd [8kg]
10 Weighted Walking Lunges Left Arm 1/0.5pd [8kg]
Max Rep Pull Ups, any style [green + blue]
Post total time and reps.
6:46
39 pull ups [20, 11, 8]
3X30m Weighted Partner Push Sled
I'm thinking now that maybe I could have used a heavier kb for the lunges.
Some of the pull ups in the first round were a bit ugly, probably shouldn't have counted them. But i did.