Notes
Wasn't sure how far I was going to go today b/c I have a head cold. At mile 3.5 I felt like I could do 7 for the first time ever. So I plodded on. Was a tad windy at times. Ate a few Sports Beans around mile 4.5. Left knee was starting to get tired from mile 5. Going past the 10k distance is a big mental boost for me.