Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/23/2011 |
Run |
Cannonsburgh |
Default |
6.2 mi |
56:10 |
9:03 |
|
1/16/2011 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:22:04 |
9:07 |
|
1/9/2011 |
Run |
home route |
Default |
6.5 mi |
59:35 |
9:10 |
|
1/4/2011 |
Run |
home route |
Default |
4.0 mi |
35:44 |
8:56 |
|
1/1/2011 |
Run |
WOC Resolution run |
Default |
4.1 mi |
35:38 |
8:41 |
|
12/30/2010 |
Run |
Smyrna Greenway |
Default |
6.1 mi |
56:06 |
9:09 |
|
12/16/2010 |
Run |
home route |
Default |
5.0 mi |
43:39 |
8:44 |
|
12/5/2010 |
Run |
Carson Trail head |
Default |
10.0 mi |
1:29:56 |
9:00 |
|
11/28/2010 |
Run |
home route |
Default |
5.0 mi |
43:48 |
8:46 |
|
11/23/2010 |
Run |
home route |
Default |
4.0 mi |
36:28 |
9:07 |
|
10/27/2010 |
Run |
home route |
Default |
4.0 mi |
35:45 |
8:54 |
|
10/13/2010 |
Run |
home route |
Default |
3.0 mi |
26:02 |
8:39 |
|
9/17/2010 |
Run |
Cannonsburgh |
Long |
16.0 mi |
2:42:10 |
10:09 |
|
9/12/2010 |
Run |
Cannonsburgh |
Long |
16.1 mi |
2:40:46 |
10:00 |
|
9/11/2010 |
Run |
Run for the Hills 5k |
Race |
3.2 mi |
25:24 |
8:03 |
|
9/6/2010 |
Run |
|
Race |
3.2 mi |
24:31 |
7:46 |
|
9/5/2010 |
Run |
home route |
Long |
14.5 mi |
2:26:48 |
10:08 |
|
9/4/2010 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:27:19 |
9:43 |
|
9/3/2010 |
Run |
home route |
Default |
3.0 mi |
25:18 |
8:23 |
|
8/31/2010 |
Run |
home route |
Default |
4.0 mi |
37:08 |
9:16 |
|
8/29/2010 |
Run |
Cannonsburgh |
Long |
12.1 mi |
1:58:02 |
9:45 |
|
8/28/2010 |
Run |
Cannonsburgh |
Default |
8.0 mi |
1:12:41 |
9:06 |
|
8/22/2010 |
Run |
Cannonsburgh |
Default |
9.0 mi |
1:29:05 |
9:54 |
|
8/7/2010 |
Run |
Carson Trail head |
Default |
10.0 mi |
1:37:53 |
9:46 |
|
8/4/2010 |
Run |
home route |
Default |
4.6 mi |
41:27 |
9:01 |
|
8/1/2010 |
Run |
home route |
Default |
2.5 mi |
23:18 |
9:20 |
|
7/31/2010 |
Run |
Cannonsburgh |
Default |
6.1 mi |
57:24 |
9:24 |
|
7/26/2010 |
Run |
home route |
Default |
5.0 mi |
45:24 |
9:05 |
|
7/16/2010 |
Run |
3 mile home |
Default |
4.2 mi |
37:23 |
9:01 |
|
7/15/2010 |
Run |
3 mile home |
Default |
3.4 mi |
30:05 |
8:59 |
|
7/13/2010 |
Run |
3 mile home |
Fartlek |
3.3 mi |
29:46 |
9:05 |
|
7/11/2010 |
Run |
3 mile home |
Default |
3.5 mi |
32:39 |
9:20 |
|
7/10/2010 |
Run |
Cannonsburgh |
Default |
5.0 mi |
45:24 |
9:04 |
|
7/8/2010 |
Run |
|
Default |
4.5 mi |
44:30 |
9:50 |
|
7/6/2010 |
Run |
3 mile home |
Default |
3.2 mi |
30:52 |
9:39 |
|
7/3/2010 |
Run |
|
Default |
3.1 mi |
30:49 |
9:57 |
|
5/31/2010 |
Run |
Shelby Farm |
Default |
5.1 mi |
54:54 |
10:49 |
|
5/25/2010 |
Run |
|
Default |
3.1 mi |
29:15 |
9:25 |
|
|