| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/5/2014 |
Run |
|
Easy |
8.8 mi |
1:10:39 |
8:05 |
 |
| 9/3/2011 |
Run |
|
Easy |
8.8 mi |
1:14:55 |
8:34 |
|
| 8/27/2010 |
Run |
|
Easy |
8.8 mi |
1:14:30 |
8:31 |
|
| 12/22/2019 |
Run |
|
Default |
8.8 mi |
1:26:27 |
9:53 |
|
| 9/29/2020 |
Run |
|
Default |
8.7 mi |
1:20:14 |
9:12 |
|
| 11/17/2015 |
Run |
|
Default |
8.7 mi |
1:16:00 |
8:45 |
|
| 2/13/2011 |
Run |
|
Easy |
8.7 mi |
1:20:50 |
9:18 |
|
| 8/8/2015 |
Run |
|
Default |
8.7 mi |
1:09:51 |
8:04 |
|
| 9/13/2014 |
Run |
|
PCR |
8.7 mi |
1:10:05 |
8:06 |
|
| 4/26/2021 |
Run |
|
Default |
8.6 mi |
1:22:25 |
9:35 |
|
| 12/7/2014 |
Run |
|
Easy |
8.6 mi |
1:20:01 |
9:19 |
|
| 11/21/2013 |
Run |
|
Aerobic Run |
8.6 mi |
1:14:10 |
8:39 |
|
| 9/27/2014 |
Run |
|
Default |
8.6 mi |
1:06:10 |
7:43 |
|
| 5/4/2014 |
Run |
|
Jog |
8.5 mi |
1:18:31 |
9:12 |
|
| 2/26/2014 |
Run |
|
Aerobic Run |
8.5 mi |
1:12:55 |
8:33 |
|
| 7/25/2015 |
Run |
|
Default |
8.5 mi |
1:06:43 |
7:50 |
|
| 2/13/2016 |
Run |
|
Default |
8.5 mi |
1:23:46 |
9:51 |
|
| 5/19/2020 |
Run |
|
Default |
8.5 mi |
1:17:39 |
9:08 |
|
| 11/21/2015 |
Run |
|
Default |
8.5 mi |
1:07:54 |
7:59 |
|
| 12/13/2015 |
Run |
|
Default |
8.5 mi |
1:08:06 |
8:01 |
|
| 10/11/2014 |
Run |
|
PCR |
8.5 mi |
1:07:49 |
7:59 |
|
| 12/8/2012 |
Run |
|
Out & Back |
8.5 mi |
1:17:00 |
9:04 |
|
| 9/26/2012 |
Run |
|
Easy |
8.5 mi |
1:12:44 |
8:34 |
|
| 9/15/2012 |
Run |
|
Easy |
8.5 mi |
1:11:09 |
8:23 |
|
| 12/28/2011 |
Run |
|
Easy |
8.5 mi |
1:14:20 |
8:45 |
|
| 10/23/2011 |
Run |
|
Easy |
8.5 mi |
1:14:32 |
8:47 |
|
| 4/14/2015 |
Run |
|
Default |
8.5 mi |
1:15:01 |
8:50 |
|
| 2/15/2013 |
Run |
|
Out & Back |
8.4 mi |
1:10:01 |
8:19 |
|
| 12/31/2020 |
Run |
|
Default |
8.4 mi |
1:18:01 |
9:17 |
|
| 8/10/2021 |
Run |
|
Default |
8.4 mi |
1:22:54 |
9:53 |
|
| 2/24/2013 |
Run |
|
Aerobic Run |
8.4 mi |
1:14:38 |
8:54 |
|
| 11/8/2011 |
Run |
|
Easy |
8.4 mi |
1:15:22 |
8:59 |
|
| 10/15/2011 |
Run |
|
Easy |
8.4 mi |
1:15:41 |
9:01 |
|
| 6/17/2020 |
Run |
|
Default |
8.4 mi |
1:17:24 |
9:16 |
|
| 4/25/2020 |
Run |
|
Default |
8.4 mi |
1:17:47 |
9:19 |
|
| 9/29/2012 |
Run |
|
Easy |
8.3 mi |
1:11:20 |
8:34 |
|
| 10/8/2016 |
Run |
|
Default |
8.3 mi |
1:15:35 |
9:06 |
|
| 4/8/2010 |
Run |
|
Interval |
8.3 mi |
1:08:00 |
8:12 |
|
| 4/7/2010 |
Run |
|
Easy |
8.3 mi |
1:11:00 |
8:34 |
|
| 8/19/2014 |
Run |
|
Hill |
8.3 mi |
1:10:37 |
8:32 |
|
| 7/29/2014 |
Run |
|
Hill |
8.3 mi |
1:14:18 |
8:59 |
|
| 3/26/2014 |
Run |
|
Aerobic Run |
8.3 mi |
1:10:03 |
8:29 |
|
| 11/25/2023 |
Run |
|
Default |
8.3 mi |
1:24:09 |
10:12 |
|
| 1/31/2015 |
Run |
|
Easy |
8.3 mi |
1:04:11 |
7:47 |
|
| 2/18/2013 |
Run |
|
Hill |
8.3 mi |
1:05:04 |
7:54 |
|
| 2/29/2012 |
Run |
|
Interval |
8.3 mi |
1:05:52 |
8:00 |
|
| 8/26/2011 |
Run |
|
Tempo |
8.3 mi |
1:05:30 |
7:57 |
|
| 1/26/2011 |
Run |
|
Hill |
8.3 mi |
1:17:56 |
9:27 |
|
| 4/15/2010 |
Run |
|
Easy |
8.3 mi |
1:09:00 |
8:22 |
|
| 9/24/2014 |
Run |
|
Easy |
8.2 mi |
1:07:20 |
8:11 |
|
| 5/4/2024 |
Run |
|
Default |
8.2 mi |
1:39:47 |
12:10 |
|
| 7/30/2015 |
Run |
|
Default |
8.2 mi |
1:02:34 |
7:38 |
|
| 1/22/2015 |
Run |
|
Tempo |
8.2 mi |
1:10:16 |
8:35 |
|
| 9/7/2013 |
Run |
|
Aerobic Run |
8.2 mi |
1:14:37 |
9:06 |
|
| 6/11/2010 |
Run |
|
Tempo |
8.2 mi |
1:07:00 |
8:11 |
|
| 1/6/2019 |
Run |
|
Default |
8.2 mi |
1:22:00 |
10:01 |
|
| 5/11/2021 |
Run |
|
Default |
8.2 mi |
1:09:54 |
8:34 |
|
| 10/31/2013 |
Run |
|
Tempo |
8.2 mi |
1:06:28 |
8:10 |
|
| 12/10/2023 |
Run |
|
Default |
8.1 mi |
1:20:30 |
9:54 |
|
| 9/17/2014 |
Run |
|
Hill |
8.1 mi |
1:09:29 |
8:33 |
|
| 5/7/2023 |
Run |
|
Default |
8.1 mi |
1:20:19 |
9:56 |
|
| 5/14/2022 |
Run |
|
Default |
8.1 mi |
1:20:06 |
9:55 |
|
| 3/19/2013 |
Run |
|
Interval |
8.1 mi |
1:11:18 |
8:51 |
|
| 3/6/2019 |
Run |
|
Default |
8.0 mi |
1:08:13 |
8:30 |
|
| 8/14/2019 |
Run |
|
Default |
8.0 mi |
1:15:27 |
9:24 |
|
| 8/11/2015 |
Run |
|
Default |
8.0 mi |
1:01:37 |
7:41 |
|
| 1/13/2016 |
Run |
|
Default |
8.0 mi |
1:08:45 |
8:35 |
|
| 11/21/2020 |
Run |
|
Default |
8.0 mi |
1:09:12 |
8:38 |
|
| 6/6/2020 |
Run |
|
Default |
8.0 mi |
1:05:54 |
8:14 |
|
| 12/29/2015 |
Run |
|
Default |
8.0 mi |
1:07:00 |
8:22 |
|
| 1/11/2020 |
Run |
|
Default |
8.0 mi |
1:15:49 |
9:28 |
|
| 10/2/2022 |
Run |
|
Default |
8.0 mi |
1:18:56 |
9:52 |
|
| 8/4/2019 |
Run |
|
Default |
8.0 mi |
1:12:04 |
9:00 |
|
| 11/28/2020 |
Run |
|
Default |
8.0 mi |
1:06:45 |
8:21 |
|
| 4/7/2021 |
Run |
|
Default |
8.0 mi |
1:07:45 |
8:28 |
|
| 3/27/2014 |
Run |
|
Interval |
8.0 mi |
1:02:48 |
7:51 |
|
| 3/22/2012 |
Run |
|
Tempo |
8.0 mi |
59:42 |
7:28 |
|
| 10/8/2011 |
Run |
|
Easy |
8.0 mi |
1:10:02 |
8:45 |
|
| 9/18/2022 |
Run |
|
Default |
8.0 mi |
1:21:29 |
10:11 |
|
| 7/23/2020 |
Run |
|
Default |
8.0 mi |
1:17:25 |
9:40 |
|
| 12/30/2015 |
Run |
|
Default |
8.0 mi |
1:06:35 |
8:19 |
|
| 9/3/2015 |
Run |
|
Default |
8.0 mi |
1:05:59 |
8:15 |
|
| 10/13/2019 |
Run |
|
Default |
8.0 mi |
1:20:35 |
10:04 |
|
| 12/30/2018 |
Run |
|
Default |
8.0 mi |
1:24:37 |
10:34 |
|
| 9/1/2021 |
Run |
|
Default |
8.0 mi |
1:12:52 |
9:06 |
|
| 5/17/2015 |
Run |
|
Default |
8.0 mi |
59:35 |
7:27 |
|
| 2/11/2016 |
Run |
|
Default |
8.0 mi |
1:07:11 |
8:24 |
|
| 8/3/2021 |
Run |
|
Default |
8.0 mi |
1:09:54 |
8:44 |
|
| 8/26/2019 |
Run |
|
Default |
8.0 mi |
1:16:02 |
9:30 |
|
| 9/9/2023 |
Run |
|
Default |
8.0 mi |
1:24:06 |
10:31 |
|
| 11/12/2020 |
Run |
|
Default |
8.0 mi |
1:15:13 |
9:25 |
|
| 2/19/2015 |
Run |
|
Hill |
8.0 mi |
1:06:48 |
8:21 |
|
| 2/11/2015 |
Run |
|
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 12/27/2014 |
Run |
|
Easy |
8.0 mi |
1:09:24 |
8:41 |
|
| 9/29/2014 |
Run |
|
Easy |
8.0 mi |
1:06:57 |
8:23 |
|
| 4/8/2014 |
Run |
|
Easy Fartlek |
8.0 mi |
1:06:56 |
8:23 |
|
| 3/13/2014 |
Run |
|
PCR |
8.0 mi |
1:03:21 |
7:56 |
|
| 2/1/2014 |
Run |
|
Out & Back |
8.0 mi |
1:10:34 |
8:50 |
|
| 1/27/2014 |
Run |
|
Aerobic Run |
8.0 mi |
1:10:53 |
8:52 |
|
| 1/20/2014 |
Run |
|
Aerobic Run |
8.0 mi |
58:30 |
7:19 |
|
|