| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/9/2014 |
Run |
|
Aerobic Run |
8.0 mi |
1:00:00 |
7:30 |
 |
| 1/3/2014 |
Run |
|
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 10/16/2013 |
Run |
|
Tempo |
8.0 mi |
59:37 |
7:28 |
|
| 6/13/2013 |
Run |
|
Hill |
8.0 mi |
1:10:01 |
8:46 |
|
| 4/29/2013 |
Run |
|
Aerobic Run |
8.0 mi |
1:08:42 |
8:36 |
|
| 3/16/2013 |
Run |
|
Hill |
8.0 mi |
1:03:39 |
7:58 |
|
| 10/30/2012 |
Run |
|
Easy |
8.0 mi |
1:09:30 |
8:42 |
|
| 6/6/2012 |
Run |
|
Tempo |
8.0 mi |
1:00:26 |
7:34 |
|
| 3/2/2012 |
Run |
|
Easy |
8.0 mi |
1:10:17 |
8:48 |
|
| 2/7/2012 |
Run |
|
Hill |
8.0 mi |
1:01:20 |
7:40 |
|
| 9/17/2011 |
Run |
|
Easy |
8.0 mi |
1:06:11 |
8:17 |
|
| 9/8/2011 |
Run |
|
Tempo |
8.0 mi |
1:03:29 |
7:57 |
|
| 9/6/2011 |
Run |
|
Interval |
8.0 mi |
1:04:40 |
8:05 |
|
| 8/12/2011 |
Run |
|
Easy |
8.0 mi |
1:05:14 |
8:10 |
|
| 7/7/2011 |
Run |
|
Easy |
8.0 mi |
1:05:53 |
8:15 |
|
| 6/29/2011 |
Run |
|
Easy |
8.0 mi |
1:08:35 |
8:35 |
|
| 6/2/2011 |
Run |
|
Hill |
8.0 mi |
1:12:09 |
9:02 |
|
| 5/18/2011 |
Run |
|
Easy |
8.0 mi |
1:04:31 |
8:04 |
|
| 5/14/2011 |
Run |
|
Easy |
8.0 mi |
1:14:48 |
9:21 |
|
| 5/12/2011 |
Run |
|
Fartlek |
8.0 mi |
1:09:49 |
8:44 |
|
| 1/24/2011 |
Run |
|
Tempo |
8.0 mi |
59:55 |
7:30 |
|
| 12/11/2010 |
Run |
|
Hill |
8.0 mi |
1:11:56 |
9:00 |
|
| 6/24/2010 |
Run |
|
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 6/10/2010 |
Run |
|
Hill |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/5/2010 |
Run |
|
Fartlek |
8.0 mi |
1:05:11 |
8:09 |
|
| 4/3/2010 |
Run |
|
Easy |
8.0 mi |
1:32:00 |
11:30 |
|
| 3/12/2010 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 3/10/2010 |
Run |
|
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
| 3/2/2010 |
Run |
|
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 2/18/2010 |
Run |
|
Tempo |
8.0 mi |
1:00:35 |
7:35 |
|
| 1/16/2010 |
Run |
|
Easy |
8.0 mi |
1:09:00 |
8:38 |
|
| 1/7/2010 |
Run |
|
Easy |
8.0 mi |
1:23:00 |
10:23 |
|
| 11/3/2013 |
Run |
|
Aerobic Run |
7.9 mi |
1:04:46 |
8:12 |
|
| 6/18/2011 |
Run |
|
Easy |
7.9 mi |
1:09:05 |
8:45 |
|
| 12/13/2014 |
Run |
|
Easy |
7.9 mi |
1:09:36 |
8:52 |
|
| 1/16/2021 |
Run |
|
Default |
7.8 mi |
1:10:44 |
9:02 |
|
| 8/4/2020 |
Run |
|
Default |
7.8 mi |
1:15:26 |
9:39 |
|
| 11/14/2015 |
Run |
|
Default |
7.8 mi |
1:08:00 |
8:42 |
|
| 7/6/2014 |
Run |
|
Hill |
7.8 mi |
1:05:58 |
8:27 |
|
| 10/31/2010 |
Run |
|
Easy |
7.8 mi |
1:07:34 |
8:39 |
|
| 2/1/2016 |
Run |
|
Default |
7.8 mi |
1:07:51 |
8:41 |
|
| 1/3/2015 |
Run |
|
Easy |
7.8 mi |
1:10:55 |
9:06 |
|
| 5/26/2012 |
Run |
|
Easy |
7.8 mi |
1:15:05 |
9:38 |
|
| 1/16/2016 |
Run |
|
Default |
7.8 mi |
1:01:06 |
7:50 |
|
| 11/10/2020 |
Run |
|
Default |
7.8 mi |
1:13:39 |
9:31 |
|
| 3/1/2015 |
Run |
|
Default |
7.7 mi |
1:12:36 |
9:24 |
|
| 3/6/2021 |
Run |
|
Default |
7.7 mi |
1:16:06 |
9:52 |
|
| 12/31/2023 |
Run |
|
Default |
7.7 mi |
1:12:23 |
9:24 |
|
| 4/11/2019 |
Run |
|
Default |
7.7 mi |
1:10:02 |
9:06 |
|
| 9/24/2016 |
Run |
|
Default |
7.7 mi |
1:16:09 |
9:54 |
|
| 1/6/2021 |
Run |
|
Default |
7.7 mi |
1:08:26 |
8:55 |
|
| 8/3/2012 |
Run |
|
Tempo |
7.7 mi |
1:00:17 |
7:52 |
|
| 2/13/2021 |
Run |
|
Default |
7.7 mi |
1:14:30 |
9:43 |
|
| 5/25/2015 |
Run |
|
Default |
7.6 mi |
1:06:36 |
8:44 |
|
| 9/10/2020 |
Run |
|
Default |
7.6 mi |
1:10:48 |
9:17 |
|
| 3/12/2016 |
Run |
|
Default |
7.6 mi |
1:02:45 |
8:14 |
|
| 1/26/2013 |
Run |
|
Out & Back |
7.6 mi |
1:06:34 |
8:45 |
|
| 1/24/2019 |
Run |
|
Default |
7.6 mi |
1:10:54 |
9:19 |
|
| 1/16/2020 |
Run |
|
Default |
7.6 mi |
1:10:22 |
9:15 |
|
| 1/10/2016 |
Run |
|
Default |
7.6 mi |
1:05:42 |
8:39 |
|
| 9/18/2019 |
Run |
|
Default |
7.6 mi |
1:12:49 |
9:35 |
|
| 10/6/2014 |
Run |
|
50/50 |
7.6 mi |
1:01:53 |
8:09 |
|
| 2/9/2014 |
Run |
|
Long Aerobic Run |
7.6 mi |
1:05:09 |
8:35 |
|
| 12/3/2015 |
Run |
|
Default |
7.6 mi |
1:03:27 |
8:21 |
|
| 10/9/2016 |
Run |
|
Default |
7.6 mi |
1:09:44 |
9:11 |
|
| 2/23/2016 |
Run |
|
Default |
7.6 mi |
1:00:03 |
7:55 |
|
| 5/30/2015 |
Run |
|
Default |
7.6 mi |
1:09:18 |
9:09 |
|
| 9/12/2012 |
Run |
|
Interval |
7.6 mi |
1:00:00 |
7:56 |
|
| 9/9/2015 |
Run |
|
Default |
7.6 mi |
1:03:35 |
8:25 |
|
| 4/5/2020 |
Run |
|
Default |
7.6 mi |
1:11:18 |
9:27 |
|
| 3/20/2014 |
Run |
|
Interval |
7.5 mi |
1:00:32 |
8:02 |
|
| 2/6/2016 |
Run |
|
Default |
7.5 mi |
1:03:59 |
8:30 |
|
| 1/8/2015 |
Run |
|
Easy |
7.5 mi |
1:05:14 |
8:40 |
|
| 2/11/2013 |
Run |
|
Aerobic Run |
7.5 mi |
1:01:44 |
8:12 |
|
| 3/1/2016 |
Run |
|
Default |
7.5 mi |
1:03:03 |
8:23 |
|
| 6/4/2020 |
Run |
|
Default |
7.5 mi |
1:07:36 |
9:00 |
|
| 4/22/2021 |
Run |
|
Default |
7.5 mi |
59:50 |
7:58 |
|
| 3/25/2023 |
Run |
|
Default |
7.5 mi |
1:09:36 |
9:17 |
|
| 6/13/2020 |
Run |
|
Default |
7.5 mi |
1:10:58 |
9:27 |
|
| 4/11/2020 |
Run |
|
Default |
7.5 mi |
1:10:08 |
9:21 |
|
| 12/5/2020 |
Run |
|
Default |
7.5 mi |
1:04:39 |
8:37 |
|
| 6/5/2020 |
Run |
|
Default |
7.5 mi |
1:14:52 |
9:59 |
|
| 9/11/2022 |
Run |
|
Default |
7.5 mi |
1:17:03 |
10:16 |
|
| 1/25/2016 |
Run |
|
Default |
7.5 mi |
1:02:09 |
8:18 |
|
| 11/27/2019 |
Run |
|
Default |
7.5 mi |
1:10:49 |
9:27 |
|
| 12/15/2015 |
Run |
|
Default |
7.5 mi |
1:00:58 |
8:08 |
|
| 9/25/2020 |
Walk |
|
Default |
7.5 mi |
4:16:00 |
34:08 |
|
| 12/24/2014 |
Run |
|
Easy |
7.5 mi |
1:07:53 |
9:04 |
|
| 9/23/2014 |
Run |
|
Hill |
7.5 mi |
1:04:16 |
8:35 |
|
| 8/8/2014 |
Run |
|
Tempo |
7.5 mi |
54:52 |
7:19 |
|
| 10/27/2013 |
Run |
|
Aerobic Run |
7.5 mi |
1:01:24 |
8:12 |
|
| 9/1/2013 |
Run |
|
Aerobic Run |
7.5 mi |
1:07:04 |
8:57 |
|
| 12/12/2012 |
Run |
|
Easy Fartlek |
7.5 mi |
1:03:08 |
8:26 |
|
| 11/25/2011 |
Run |
|
Easy |
7.5 mi |
1:06:09 |
8:50 |
|
| 6/28/2011 |
Run |
|
Tempo |
7.5 mi |
1:00:10 |
8:02 |
|
| 4/14/2011 |
Run |
|
Easy |
7.5 mi |
1:05:27 |
8:44 |
|
| 4/12/2011 |
Run |
|
Easy |
7.5 mi |
1:14:40 |
9:58 |
|
| 9/9/2010 |
Run |
|
Fartlek |
7.5 mi |
1:00:00 |
8:00 |
|
| 5/22/2010 |
Run |
|
Interval |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/19/2015 |
Run |
|
Default |
7.5 mi |
1:02:42 |
8:22 |
|
|