| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/8/2016 |
Run |
|
Default |
7.0 mi |
1:12:05 |
10:16 |
 |
| 4/11/2013 |
Run |
|
Aerobic Run |
7.0 mi |
1:00:27 |
8:36 |
|
| 12/4/2012 |
Run |
|
Easy Fartlek |
7.0 mi |
1:02:00 |
8:50 |
|
| 7/17/2021 |
Run |
|
Default |
7.0 mi |
1:07:00 |
9:32 |
|
| 10/15/2020 |
Run |
|
Default |
7.0 mi |
1:03:27 |
9:03 |
|
| 7/1/2020 |
Run |
|
Default |
7.0 mi |
1:00:09 |
8:35 |
|
| 9/11/2021 |
Run |
|
Default |
7.0 mi |
1:02:13 |
8:52 |
|
| 8/17/2021 |
Run |
|
Default |
7.0 mi |
1:06:14 |
9:27 |
|
| 10/20/2016 |
Run |
|
Default |
7.0 mi |
1:02:49 |
8:57 |
|
| 9/29/2013 |
Run |
|
Aerobic Run |
7.0 mi |
58:27 |
8:20 |
|
| 4/15/2020 |
Run |
|
Default |
7.0 mi |
1:03:37 |
9:04 |
|
| 3/24/2016 |
Run |
|
Default |
7.0 mi |
1:00:08 |
8:34 |
|
| 5/8/2024 |
Run |
|
Default |
7.0 mi |
1:13:28 |
10:28 |
|
| 3/31/2020 |
Run |
|
Default |
7.0 mi |
1:01:14 |
8:45 |
|
| 12/10/2015 |
Run |
|
Default |
7.0 mi |
55:44 |
7:58 |
|
| 4/7/2020 |
Run |
|
Default |
7.0 mi |
1:06:53 |
9:33 |
|
| 9/22/2015 |
Run |
|
Default |
7.0 mi |
1:00:49 |
8:41 |
|
| 3/1/2020 |
Run |
|
Default |
7.0 mi |
53:23 |
7:37 |
|
| 2/19/2017 |
Run |
|
Default |
7.0 mi |
1:03:08 |
9:01 |
|
| 5/19/2024 |
Run |
|
Default |
7.0 mi |
1:11:10 |
10:10 |
|
| 11/7/2019 |
Run |
|
Default |
7.0 mi |
1:04:35 |
9:13 |
|
| 10/21/2018 |
Run |
|
Default |
7.0 mi |
1:01:40 |
8:48 |
|
| 11/9/2019 |
Run |
|
Default |
7.0 mi |
1:00:17 |
8:37 |
|
| 1/27/2021 |
Run |
|
Default |
7.0 mi |
1:02:45 |
8:58 |
|
| 4/14/2020 |
Run |
|
Default |
7.0 mi |
1:03:13 |
9:02 |
|
| 7/24/2019 |
Run |
|
Default |
7.0 mi |
1:06:06 |
9:26 |
|
| 3/15/2020 |
Run |
|
Default |
7.0 mi |
1:08:06 |
9:43 |
|
| 9/21/2015 |
Run |
|
Default |
7.0 mi |
1:03:07 |
9:01 |
|
| 9/21/2014 |
Run |
|
Easy |
7.0 mi |
1:00:15 |
8:36 |
|
| 7/30/2012 |
Run |
|
Easy |
7.0 mi |
1:00:20 |
8:37 |
|
| 5/19/2012 |
Run |
|
Easy |
7.0 mi |
58:05 |
8:18 |
|
| 10/17/2011 |
Run |
|
Easy |
7.0 mi |
59:45 |
8:32 |
|
| 10/12/2011 |
Run |
|
Tempo |
7.0 mi |
55:21 |
7:54 |
|
| 9/13/2011 |
Run |
|
Easy |
7.0 mi |
58:59 |
8:25 |
|
| 12/28/2020 |
Run |
|
Default |
7.0 mi |
1:00:20 |
8:37 |
|
| 11/15/2015 |
Run |
|
Default |
7.0 mi |
1:05:47 |
9:24 |
|
| 3/30/2021 |
Run |
|
Default |
7.0 mi |
1:02:39 |
8:57 |
|
| 12/3/2020 |
Run |
|
Default |
7.0 mi |
1:00:54 |
8:42 |
|
| 7/11/2020 |
Run |
|
Default |
7.0 mi |
1:03:50 |
9:07 |
|
| 4/16/2023 |
Run |
|
Default |
7.0 mi |
1:05:12 |
9:19 |
|
| 9/17/2019 |
Run |
|
Default |
7.0 mi |
1:01:32 |
8:47 |
|
| 12/6/2016 |
Run |
|
Default |
7.0 mi |
1:03:45 |
9:06 |
|
| 12/3/2016 |
Run |
|
Default |
7.0 mi |
57:34 |
8:13 |
|
| 2/2/2021 |
Run |
|
Default |
7.0 mi |
1:00:01 |
8:34 |
|
| 5/31/2019 |
Run |
|
Default |
7.0 mi |
1:11:40 |
10:14 |
|
| 7/4/2020 |
Run |
|
Default |
7.0 mi |
1:05:37 |
9:22 |
|
| 5/7/2021 |
Run |
|
Default |
7.0 mi |
59:24 |
8:29 |
|
| 1/4/2016 |
Run |
|
Default |
7.0 mi |
59:20 |
8:28 |
|
| 6/11/2020 |
Run |
|
Default |
7.0 mi |
58:08 |
8:18 |
|
| 11/19/2020 |
Run |
|
Default |
7.0 mi |
1:01:04 |
8:43 |
|
| 4/18/2019 |
Run |
|
Default |
7.0 mi |
1:02:29 |
8:55 |
|
| 5/28/2019 |
Run |
|
Default |
7.0 mi |
1:09:27 |
9:55 |
|
| 2/9/2016 |
Run |
|
Default |
7.0 mi |
1:00:02 |
8:35 |
|
| 8/18/2015 |
Run |
|
Default |
7.0 mi |
1:00:22 |
8:38 |
|
| 3/9/2015 |
Run |
|
Default |
7.0 mi |
55:34 |
7:57 |
|
| 8/24/2021 |
Run |
|
Default |
7.0 mi |
1:06:20 |
9:29 |
|
| 1/11/2024 |
Run |
|
Default |
7.0 mi |
1:07:07 |
9:36 |
|
| 6/25/2023 |
Run |
|
Default |
7.0 mi |
1:12:32 |
10:22 |
|
| 5/8/2022 |
Run |
|
Default |
7.0 mi |
1:08:49 |
9:50 |
|
| 3/6/2015 |
Run |
|
Default |
7.0 mi |
59:01 |
8:26 |
|
| 2/24/2015 |
Run |
|
Default |
7.0 mi |
59:28 |
8:30 |
|
| 9/25/2021 |
Walk |
|
Default |
7.0 mi |
4:31:20 |
38:46 |
|
| 2/16/2015 |
Run |
|
Easy |
7.0 mi |
1:00:16 |
8:37 |
|
| 1/28/2015 |
Run |
|
Easy Fartlek |
7.0 mi |
58:14 |
8:20 |
|
| 1/19/2015 |
Run |
|
Tempo |
7.0 mi |
55:32 |
7:56 |
|
| 10/10/2014 |
Run |
|
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 10/1/2014 |
Run |
|
Out & Back |
7.0 mi |
54:37 |
7:49 |
|
| 9/30/2014 |
Run |
|
Easy Fartlek |
7.0 mi |
58:27 |
8:21 |
|
| 8/16/2014 |
Run |
|
Easy |
7.0 mi |
59:42 |
8:32 |
|
| 8/11/2014 |
Run |
|
Easy |
7.0 mi |
57:38 |
8:15 |
|
| 4/18/2014 |
Run |
|
Cut Down |
7.0 mi |
58:01 |
8:18 |
|
| 3/18/2014 |
Run |
|
Easy |
7.0 mi |
1:01:46 |
8:50 |
|
| 3/3/2014 |
Run |
|
Easy Fartlek |
7.0 mi |
57:04 |
8:10 |
|
| 12/30/2013 |
Run |
|
Tempo |
7.0 mi |
51:42 |
7:24 |
|
| 12/26/2013 |
Run |
|
Easy |
7.0 mi |
56:35 |
8:06 |
|
| 10/21/2013 |
Run |
|
Aerobic Run |
7.0 mi |
58:09 |
8:19 |
|
| 10/14/2013 |
Run |
|
Tempo |
7.0 mi |
48:40 |
6:58 |
|
| 10/10/2013 |
Run |
|
Tempo |
7.0 mi |
52:56 |
7:34 |
|
| 10/4/2013 |
Run |
|
Aerobic Run |
7.0 mi |
1:02:45 |
8:58 |
|
| 6/5/2013 |
Run |
|
Hill |
7.0 mi |
1:03:19 |
9:03 |
|
| 5/1/2013 |
Run |
|
Tempo |
7.0 mi |
50:46 |
7:16 |
|
| 4/23/2013 |
Run |
|
Tempo |
7.0 mi |
54:28 |
7:47 |
|
| 4/22/2013 |
Run |
|
Aerobic Run |
7.0 mi |
56:19 |
8:03 |
|
| 1/2/2013 |
Run |
|
Easy Fartlek |
7.0 mi |
1:00:14 |
8:37 |
|
| 11/26/2012 |
Run |
|
Aerobic Run |
7.0 mi |
55:39 |
7:57 |
|
| 10/15/2012 |
Run |
|
Easy |
7.0 mi |
59:16 |
8:29 |
|
| 10/10/2012 |
Run |
|
Tempo |
7.0 mi |
55:20 |
7:55 |
|
| 8/10/2012 |
Run |
|
Easy |
7.0 mi |
1:04:37 |
9:14 |
|
| 5/31/2012 |
Run |
|
Tempo |
7.0 mi |
48:49 |
6:59 |
|
| 5/24/2012 |
Run |
|
Easy |
7.0 mi |
59:12 |
8:28 |
|
| 5/21/2012 |
Run |
|
Tempo |
7.0 mi |
53:56 |
7:43 |
|
| 5/15/2012 |
Run |
|
Tempo |
7.0 mi |
51:13 |
7:20 |
|
| 5/11/2012 |
Run |
|
Easy |
7.0 mi |
54:28 |
7:47 |
|
| 4/22/2012 |
Run |
|
Interval |
7.0 mi |
54:55 |
7:51 |
|
| 3/19/2012 |
Run |
|
Easy |
7.0 mi |
59:41 |
8:32 |
|
| 3/11/2012 |
Run |
|
Easy |
7.0 mi |
1:03:27 |
9:04 |
|
| 3/9/2012 |
Run |
|
Easy |
7.0 mi |
1:02:19 |
8:55 |
|
| 2/8/2012 |
Run |
|
Tempo |
7.0 mi |
53:36 |
7:40 |
|
| 11/2/2011 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/26/2011 |
Run |
|
Easy |
7.0 mi |
59:49 |
8:33 |
|
|