Workouts

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Date Activity Course Type Distance ▼ Duration Pace   9/12/2011 Run   Easy 7.0 mi 1:01:27 8:47 8/29/2011 Run   Easy 7.0 mi 1:00:00 8:35 7/12/2011 Run   Fartlek 7.0 mi 58:05 8:18 7/4/2011 Run   Easy 7.0 mi 59:43 8:32 6/8/2011 Run   Easy 7.0 mi 57:18 8:12 5/7/2011 Run   Easy 7.0 mi 1:10:26 10:04 4/5/2011 Run   Easy 7.0 mi 59:46 8:33 3/31/2011 Run   Fartlek 7.0 mi 59:06 8:27 3/29/2011 Run   Fartlek 7.0 mi 58:13 8:19 3/8/2011 Run   Fartlek 7.0 mi 57:03 8:09 1/13/2011 Run   Easy 7.0 mi 59:21 8:29 1/7/2011 Run   Easy 7.0 mi 59:23 8:29 12/30/2010 Run   Hill 7.0 mi 57:18 8:12 12/21/2010 Run   Easy 7.0 mi 59:26 8:30 10/15/2010 Run   Easy 7.0 mi 59:59 8:35 9/29/2010 Run   Easy 7.0 mi 1:02:00 8:52 9/17/2010 Run   Fartlek 7.0 mi 57:00 8:09 8/31/2010 Run   Easy 7.0 mi 1:02:00 8:52 6/28/2010 Run   Easy 7.0 mi 59:00 8:26 5/25/2010 Run   Tempo 7.0 mi 55:00 7:52 1/25/2010 Run   Easy 7.0 mi 57:00 8:09 1/20/2010 Run   Fartlek 7.0 mi 57:00 8:09 4/16/2015 Run   Default 7.0 mi 1:01:45 8:50 3/16/2015 Run   Default 7.0 mi 53:47 7:41 12/16/2012 Run   Long Aerobic Run 7.0 mi 56:17 8:03 9/24/2021 Walk   Default 7.0 mi 4:08:03 35:30 2/27/2021 Run   Default 7.0 mi 1:07:16 9:40 5/8/2021 Run   Default 7.0 mi 1:03:27 9:08 8/4/2015 Run   Default 6.9 mi 58:05 8:23 11/30/2014 Run   Easy 6.9 mi 1:01:12 8:51 5/25/2013 Run   Aerobic Run 6.9 mi 1:01:31 8:54 3/17/2016 Run   Default 6.9 mi 50:37 7:19 1/2/2021 Run   Default 6.9 mi 1:04:02 9:16 6/21/2020 Run   Default 6.9 mi 1:04:59 9:25 9/23/2015 Run   Default 6.9 mi 54:22 7:53 10/4/2019 Run   Default 6.9 mi 1:00:50 8:49 4/20/2023 Run   Default 6.9 mi 1:06:27 9:38 3/8/2015 Run   Default 6.9 mi 1:00:22 8:45 12/15/2020 Run   Default 6.9 mi 1:00:18 8:46 12/30/2016 Run   Default 6.9 mi 1:00:12 8:45 5/6/2013 Run   Aerobic Run 6.9 mi 1:00:26 8:48 7/14/2020 Run   Default 6.9 mi 1:03:37 9:15 12/2/2015 Run   Default 6.9 mi 54:38 7:58 12/2/2014 Run   Easy 6.9 mi 1:00:53 8:52 12/1/2020 Run   Default 6.9 mi 1:00:47 8:51 11/3/2020 Run   Default 6.9 mi 1:00:09 8:47 8/6/2012 Run   Easy 6.9 mi 1:00:31 8:50 11/8/2015 Run   Default 6.9 mi 1:05:21 9:33 3/27/2023 Run   Default 6.9 mi 1:08:39 10:02 11/26/2020 Run   Default 6.9 mi 1:00:45 8:53 7/14/2015 Run   Default 6.8 mi 1:00:01 8:47 9/7/2019 Run   Default 6.8 mi 59:49 8:45 4/23/2022 Run   Default 6.8 mi 1:07:21 9:51 3/5/2019 Run   Default 6.8 mi 1:00:42 8:53 11/30/2016 Run   Default 6.8 mi 56:16 8:15 8/28/2014 Run   Easy 6.8 mi 57:15 8:23 8/18/2012 Run   Easy 6.8 mi 1:22:03 12:01 11/10/2015 Run   Default 6.8 mi 1:00:01 8:49 5/5/2020 Run   Default 6.8 mi 1:01:41 9:03 1/31/2019 Run   Default 6.8 mi 1:05:01 9:33 4/21/2022 Run   Default 6.8 mi 1:08:07 10:01 12/31/2019 Run   Default 6.8 mi 1:04:55 9:32 5/2/2023 Run   Default 6.8 mi 1:10:16 10:21 1/19/2019 Run   Default 6.8 mi 1:06:55 9:51 1/15/2015 Run   Easy 6.8 mi 1:00:34 8:55 4/15/2014 Run   Easy Fartlek 6.8 mi 55:44 8:12 3/8/2014 Run   Hill 6.8 mi 1:00:10 8:51 4/30/2022 Run   Default 6.8 mi 1:07:19 9:54 6/24/2022 Run   Default 6.8 mi 1:12:40 10:42 4/12/2015 Run   Default 6.8 mi 1:00:06 8:51 7/7/2015 Run   Default 6.8 mi 1:00:30 8:54 7/8/2014 Run   Easy 6.8 mi 53:22 7:53 4/2/2021 Run   Default 6.8 mi 1:01:33 9:06 4/30/2020 Run   Default 6.8 mi 1:02:21 9:13 4/21/2020 Run   Default 6.8 mi 1:03:55 9:29 1/5/2021 Run   Default 6.8 mi 1:04:18 9:32 2/21/2012 Run   Easy 6.8 mi 1:00:14 8:56 6/18/2015 Run   Default 6.8 mi 58:58 8:45 5/15/2015 Run   Default 6.8 mi 54:03 8:01 3/27/2016 Run   Default 6.8 mi 1:05:44 9:45 9/27/2020 Run   Default 6.7 mi 1:00:19 8:57 9/1/2020 Run   Default 6.7 mi 1:03:54 9:30 3/6/2012 Run   Tempo 6.7 mi 51:19 7:38 9/9/2021 Run   Default 6.7 mi 1:00:37 9:01 2/2/2015 Run   Easy 6.7 mi 58:38 8:44 9/28/2012 Run   Easy 6.7 mi 1:00:41 9:02 7/15/2020 Run   Default 6.7 mi 1:00:34 9:01 6/1/2023 Run   Default 6.7 mi 1:01:47 9:13 3/11/2014 Run   Hill 6.7 mi 1:02:30 9:19 5/12/2020 Run   Default 6.7 mi 1:01:44 9:13 7/6/2020 Run   Default 6.7 mi 1:03:33 9:29 11/7/2015 Run   Default 6.7 mi 54:06 8:04 6/18/2020 Run   Default 6.7 mi 58:24 8:43 2/5/2016 Run   Default 6.7 mi 54:00 8:03 8/11/2021 Run   Default 6.7 mi 1:01:03 9:06 4/3/2016 Run   Default 6.7 mi 1:00:38 9:03 6/27/2020 Run   Default 6.7 mi 1:00:45 9:05 3/3/2016 Run   Default 6.7 mi 50:36 7:34 1/2/2020 Run   Default 6.7 mi 1:03:56 9:33 9/21/2019 Run   Default 6.7 mi 1:00:11 8:59