| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2014 |
Run |
around |
Easy - Road |
3.4 mi |
|
|
 |
| 12/6/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 11/28/2013 |
Run |
around |
treadmill |
3.5 mi |
|
|
|
| 11/20/2013 |
Run |
newton hill |
Easy - Mixed |
3.2 mi |
|
|
|
| 11/19/2013 |
Run |
around |
Easy - Road |
4.0 mi |
36:28 |
9:07 |
|
| 11/10/2013 |
Run |
more |
Easy - Mixed |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/6/2013 |
Run |
around |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 11/5/2013 |
Run |
around |
Easy - Road |
3.5 mi |
|
|
|
| 10/19/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 10/16/2013 |
Run |
WSU |
Easy - Road |
3.0 km |
|
|
|
| 10/16/2013 |
Run |
WSU |
Interval |
2000.0 m |
|
|
|
| 10/13/2013 |
Run |
The Boynt |
Easy - Trail |
3.0 mi |
|
|
|
| 10/12/2013 |
Run |
around |
Easy - Road |
3.0 mi |
|
|
|
| 10/11/2013 |
Run |
Moore |
Easy - Trail |
4.2 mi |
43:00 |
10:15 |
|
| 10/10/2013 |
Run |
around |
Easy - Road |
5.1 mi |
43:00 |
8:26 |
|
| 10/7/2013 |
Run |
around |
Easy - Road |
7.3 mi |
1:08:00 |
9:23 |
|
| 9/30/2013 |
Run |
The Boynt |
Easy - Trail |
4.0 mi |
48:00 |
12:00 |
|
|