Notes
Lockport, awesome, until mile 3.1, and coming up the hill right after 2 miles (i was with Brendon). My hip popped and felt like it had been hit with a base ball bat. We were 1,2, and i was fine in terms of cardio and legs, felt like i was going to be able to stick it out until running up that amazingly annoying hill. Finished 5th overall though, and we won as a team, so it was worth it.