2/20/2024
2:24 PM
6.8 mi
41:53.50
6:08 mi
Hoka Rocket X (Orange)
Initializing charts...
5 x 1 mile at threshold w/ 60 second jog
5 minute jog
2 x 0.25 miles at mile pace w/ 0.25 mile jog
mile repeats felt very controlled...definitely wasn't pushing too hard
average mile was 5:41.2
average quarter mile was 72.3 (4:49.1 pace)