Notes
First run in my new ASICS - without the orthotics I bought to go with them. Left knee was in pain by 1km in, but pushed through. Knee really hurts now. Not sure whether these shoes are all wrong; I should have worn the orthotics; or my knee is just inflamed from prior runs with dead shoes and will take a while to shape up. OW.
Also, beginning Week 3 of 5% volume increase program