Workouts

Summary
wait
Date Activity ▼ Course Type Distance Duration Pace  
7/24/2012 Run   Default   59:05  
7/23/2012 Run   Default   1:10:28  
7/22/2012 Run   Default 0.7 km 4:11 5:54
7/22/2012 Run   Default 0.7 km 4:11 5:54
7/22/2012 Run   Default 7.4 km 51:12 6:54
7/22/2012 Run   Default 7.4 km 51:12 6:54
7/20/2012 Run   Default   39:20  
7/18/2012 Run   Default   42:34  
7/17/2012 Run   Default   57:14  
7/16/2012 Run   Default   1:00:44  
7/12/2012 Run   Default   32:30  
7/11/2012 Run   Default   1:42:16  
7/10/2012 Run   Default   59:16  
7/6/2012 Run   Default   52:35  
7/5/2012 Run   Default   1:07:14  
7/4/2012 Run   Default   1:06:48  
5/16/2012 Run   Default 5.1 km 38:14 7:28
5/11/2012 Run   Default 5.2 km 36:46 7:09
5/5/2012 Run   Default 4.9 km 32:49 6:39
5/4/2012 Run   Default 5.1 km 36:47 7:13
3/24/2012 Run   Default 5.0 km 38:24 7:40
3/3/2012 Run   Default 9.6 km 1:07:21 7:00
2/24/2012 Run   Default 8.0 km 57:25 7:11
2/23/2012 Run   Default 0.5 km 4:15 8:40
2/19/2012 Run   Default 6.4 km 45:19 7:07
2/12/2012 Run   Default 9.2 km 1:10:18 7:37
2/10/2012 Run   Default 8.0 km 54:35 6:51
2/9/2012 Run   Default 4.7 km 57:20 12:17
2/7/2012 Run   Default 4.8 km 34:48 7:15
2/3/2012 Run   Default 7.7 km 1:12:03 9:22
1/31/2012 Run   Default 8.0 km 58:12 7:16
1/29/2012 Run   Default 10.0 km 1:18:48 7:53
1/21/2012 Run   Default 11.5 km 1:28:17 7:40
1/20/2012 Run   Default 8.0 km 1:01:02 7:38
1/15/2012 Run   Default 10.0 km 1:12:15 7:14
1/12/2012 Run   Default 5.8 km 37:57 6:31
1/10/2012 Run   Default 8.0 km 55:23 6:58
12/30/2011 Run   Default 4.7 km 38:11 8:13
12/29/2011 Run   Default 7.1 km 49:01 6:56
12/28/2011 Run   Default 5.0 km 40:07 7:58
12/24/2011 Run   Default 5.1 km 33:37 6:39
12/17/2011 Run   Default   0:08 13:26
12/17/2011 Run   Default 5.2 km 34:26 6:41
11/27/2011 Run   Default 4.7 km 31:25 6:43
10/23/2011 Run   Default 5.1 km 33:51 6:36
10/14/2011 Run   Default 5.1 km 33:47 6:39
10/1/2011 Run   Default 5.5 km 35:25 6:24
9/30/2011 Run   Default 6.2 km 39:41 6:26
9/23/2011 Run   Default 5.1 km 33:43 6:40
9/21/2011 Run   Default 2.1 km 13:54 6:32
9/21/2011 Run   Default 2.4 km 33:36 13:50
9/18/2011 Run   Default 3.5 km 1:11:06 20:19
8/24/2011 Run   Default 8.3 km 56:37 6:52
8/18/2011 Run   Default 9.0 km 58:59 6:33
8/10/2011 Run   Default 8.0 km 52:52 6:39
8/5/2011 Run   Default 8.0 km 52:51 6:38
8/3/2011 Run   Default 7.9 km 54:58 6:56
7/24/2011 Run   Default 5.1 km 32:39 6:27
7/20/2011 Run   Default 5.1 km 36:34 7:11
6/11/2011 Run   Default 13.8 km 1:27:58 6:24
5/27/2011 Run   Default 13.6 km 1:27:31 6:26
5/20/2011 Run   Default 13.0 km 1:22:52 6:22
5/18/2011 Run   Default 9.4 km 1:02:48 6:40
5/13/2011 Run   Default 9.6 km 1:03:13 6:38
5/11/2011 Run   Default 8.0 km 53:05 6:39
5/7/2011 Run   Default 13.5 km 1:25:20 6:19
5/6/2011 Run   Default 8.0 km 51:59 6:31
5/4/2011 Run   Default 7.1 km 53:49 7:38
5/1/2011 Run   Default 11.1 km 1:11:58 6:31
4/29/2011 Run
Williams and back
 Easy 8.0 km 53:32 6:45
4/22/2011 Run
Seaspray
 Easy 1.7 km 14:43 8:49
4/22/2011 Run
Seaspray
 Easy 9.2 km 1:03:04 6:54
4/14/2011 Run
Malvern Rd/William Rd/High St
 Long 10.6 km 1:11:16 6:43
4/11/2011 Run
Burke/Camberwell/Tooronga Hills
 Hill 7.9 km 50:46 6:28
4/7/2011 Run
Chapel and back
 Easy 9.6 km 1:03:42 6:37
4/2/2011 Run
Williams and back
 Easy 8.1 km 51:45 6:26
3/30/2011 Run
Williams and back
 Easy 7.7 km 55:55 7:16
3/23/2011 Run
Chapel and back
 Easy 9.6 km 1:06:49 6:58
3/19/2011 Run
Central Park
 Interval 5.4 km 35:52 6:43
3/16/2011 Run
Chapel and back
 Long 9.0 km 1:03:51 7:09
3/10/2011 Run
Williams and back
 Long 8.0 km 54:16 6:49
3/7/2011 Run
Williams and back
 Long 8.0 km 1:05:00 8:10
2/26/2011 Run
Grange Rd (shortened)
 Long 10.1 km 1:10:23 6:59
2/23/2011 Run
Central Park Triple Lap
 Easy 5.0 km 40:00 8:00
2/19/2011 Run
Central Park doubled lap
 Recovery 3.0 km 21:30 7:12
2/16/2011 Run
Williams and back
 Long 8.0 km 57:08 7:08
2/15/2011 Run
Central Park Triple Lap
 Easy 5.0 km 33:44 6:44
2/12/2011 Run
Williams and back
 Long 8.0 km 53:38 6:41
2/11/2011 Run
Williams and back
 Long 8.0 km 57:09 7:11
2/6/2011 Run
Central Park Triple Lap
 Easy 5.2 km 34:27 6:41
2/4/2011 Run
High to Kooyong
 Easy 4.7 km 32:28 6:51
1/30/2011 Run
Castlemaine
 Hill 4.9 km 38:52 8:01
1/29/2011 Run
Castlemaine
 Hill 5.1 km 37:42 7:28
1/28/2011 Run
High to Orrong
 Easy 6.3 km 42:43 6:47
1/25/2011 Run
Central Park Triple Lap
 Easy 5.1 km 35:53 7:02
1/2/2011 Run   Easy 4.1 km 30:22 7:26
12/29/2010 Run
Random
 Long 12.2 km 1:30:29 7:24
12/26/2010 Run
Random
 Long 9.7 km 1:06:18 6:50
12/24/2010 Run
Central Park Triple Lap
 Easy 5.2 km 37:00 7:04
12/22/2010 Run   Easy 4.7 km 31:55 6:44
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