| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 5/24/2008 |
Run |
8km |
LHR |
8.2 km |
1:10:00 |
8:34 |
 |
| 2/5/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
48:20 |
8:33 |
|
| 5/12/2008 |
Run |
5.5km Hills loop |
Hill |
5.8 km |
49:21 |
8:33 |
|
| 1/30/2008 |
Run |
5.7 Hedgeley Dene |
LHR |
5.7 km |
48:42 |
8:31 |
|
| 11/21/2010 |
Run |
Albert Park Lake |
Easy |
4.7 km |
40:00 |
8:31 |
|
| 2/7/2010 |
Run |
Albert Park Lake |
Easy |
4.7 km |
40:00 |
8:31 |
|
| 1/29/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
48:09 |
8:31 |
|
| 5/22/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
56:08 |
8:30 |
|
| 9/15/2008 |
Run |
High/Kooyong/Wattletree/Burke |
LHR |
6.7 km |
57:08 |
8:29 |
|
| 6/30/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
56:00 |
8:29 |
|
| 6/24/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
55:55 |
8:28 |
|
| 5/20/2008 |
Run |
6.5km Darling/Malvern/High |
LHR |
6.6 km |
56:04 |
8:28 |
|
| 7/31/2008 |
Run |
Random |
LHR |
6.6 km |
55:28 |
8:28 |
|
| 4/17/2010 |
Run |
Central Park doubled lap |
Easy |
4.1 km |
35:00 |
8:28 |
|
| 7/3/2008 |
Run |
10km |
LHR |
10.3 km |
1:27:00 |
8:27 |
|
| 5/26/2008 |
Run |
6.5 Hills |
Hill |
6.5 km |
55:08 |
8:27 |
|
| 2/8/2014 |
Run |
|
Default |
6.2 km |
51:44 |
8:25 |
|
| 1/23/2008 |
Run |
5.7 Hedgeley Dene |
LHR |
5.7 km |
48:05 |
8:25 |
|
| 4/3/2008 |
Run |
Hills! |
Hill |
5.1 km |
43:06 |
8:25 |
|
| 9/9/2008 |
Run |
High, Glenferrie |
LHR |
5.4 km |
45:01 |
8:24 |
|
| 3/19/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
47:23 |
8:23 |
|
| 12/1/2008 |
Run |
Random |
LHR |
3.0 km |
25:06 |
8:22 |
|
| 1/22/2008 |
Run |
5.5km to Central Park |
Easy |
5.7 km |
47:19 |
8:22 |
|
| 6/18/2008 |
Run |
10km |
LHR |
10.3 km |
1:26:00 |
8:21 |
|
| 5/1/2008 |
Run |
6.5 Run To Warrigal! |
LHR |
6.4 km |
53:45 |
8:21 |
|
| 9/8/2008 |
Run |
Track to Glenferrie then via roads |
LHR |
7.3 km |
1:01:00 |
8:21 |
|
| 4/29/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
47:06 |
8:20 |
|
| 4/14/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
54:54 |
8:19 |
|
| 9/25/2008 |
Run |
Chapel and back |
Anaerobic |
14.7 km |
2:02:00 |
8:17 |
|
| 8/4/2008 |
Run |
High/Tooronga/Glenferrie/Wattletree/High |
LHR |
6.0 km |
50:01 |
8:17 |
|
| 1/7/2009 |
Run |
High/Glenferrie/Malvern/Tooronga |
Anaerobic |
4.4 km |
36:00 |
8:17 |
|
| 6/20/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
40:38 |
8:17 |
|
| 4/25/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
40:37 |
8:17 |
|
| 4/7/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
54:39 |
8:17 |
|
| 3/9/2013 |
Run |
|
Default |
6.5 km |
53:37 |
8:16 |
|
| 5/19/2008 |
Run |
6.5km Darling/Malvern/Waverley/Ardrie |
LHR |
6.7 km |
55:07 |
8:16 |
|
| 7/7/2008 |
Run |
10km |
LHR |
10.3 km |
1:25:00 |
8:16 |
|
| 8/5/2008 |
Run |
Glenferrie/Kooyong/Dandy/High |
LHR |
6.7 km |
55:00 |
8:15 |
|
| 3/26/2008 |
Run |
5.7 Hedgeley Dene |
LHR |
5.7 km |
47:08 |
8:15 |
|
| 4/22/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
54:25 |
8:14 |
|
| 11/6/2008 |
Run |
Random |
Easy |
3.9 km |
32:16 |
8:14 |
|
| 4/21/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
54:23 |
8:14 |
|
| 1/14/2008 |
Run |
5.7 Hedgeley Dene |
Easy |
5.7 km |
47:00 |
8:14 |
|
| 5/13/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
46:29 |
8:13 |
|
| 6/29/2010 |
Run |
Central Park doubled lap |
Easy |
4.1 km |
34:00 |
8:13 |
|
| 7/14/2009 |
Run |
Central Park Triple Lap |
Easy |
5.2 km |
43:00 |
8:13 |
|
| 12/30/2011 |
Run |
|
Default |
4.7 km |
38:11 |
8:13 |
|
| 6/21/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
46:26 |
8:13 |
|
| 11/3/2008 |
Run |
Random |
Easy |
4.2 km |
34:00 |
8:12 |
|
| 2/7/2008 |
Run |
5.7 Hedgeley Dene |
LHR |
5.7 km |
46:49 |
8:12 |
|
| 4/5/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.2 km |
50:49 |
8:11 |
|
| 2/19/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
46:16 |
8:11 |
|
| 3/7/2011 |
Run |
Williams and back |
Long |
8.0 km |
1:05:00 |
8:10 |
|
| 1/18/2008 |
Run |
Adelaide Day 2 |
Easy |
7.4 km |
1:00:02 |
8:10 |
|
| 2/12/2008 |
Run |
5.7 Hedgeley Dene |
LHR |
5.7 km |
46:38 |
8:10 |
|
| 2/14/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
40:50 |
8:09 |
|
| 2/26/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
46:00 |
8:08 |
|
| 9/16/2008 |
Run |
High/Tooronga/Dandy/Burke |
LHR |
5.4 km |
44:06 |
8:08 |
|
| 9/19/2012 |
Run |
|
Default |
5.0 km |
40:40 |
8:08 |
|
| 9/19/2012 |
Run |
|
Default |
5.0 km |
40:40 |
8:08 |
|
| 12/31/2008 |
Run |
Central Park doubled lap |
Anaerobic |
4.1 km |
33:25 |
8:05 |
|
| 2/28/2014 |
Run |
|
Easy |
5.0 km |
40:40 |
8:05 |
|
| 2/18/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
45:36 |
8:04 |
|
| 2/23/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
45:29 |
8:03 |
|
| 6/23/2008 |
Run |
5km Dandy/Sydare/Waverley/Belgrave |
LHR |
4.9 km |
39:21 |
8:01 |
|
| 1/30/2011 |
Run |
Castlemaine |
Hill |
4.9 km |
38:52 |
8:01 |
|
| 12/30/2008 |
Run |
Random |
Anaerobic |
5.0 km |
39:49 |
8:01 |
|
| 2/23/2011 |
Run |
Central Park Triple Lap |
Easy |
5.0 km |
40:00 |
8:00 |
|
| 1/3/2009 |
Run |
Random |
Anaerobic |
5.0 km |
40:00 |
8:00 |
|
| 2/7/2014 |
Run |
|
Default |
4.9 km |
39:00 |
7:59 |
|
| 1/13/2008 |
Run |
5.5km to Central Park |
Easy |
5.7 km |
45:10 |
7:59 |
|
| 3/22/2008 |
Run |
Random |
LHR |
5.4 km |
43:00 |
7:58 |
|
| 8/7/2008 |
Run |
High/Tooronga/2xCentralPark |
LHR |
4.9 km |
39:10 |
7:58 |
|
| 12/28/2011 |
Run |
|
Default |
5.0 km |
40:07 |
7:58 |
|
| 2/21/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
39:57 |
7:58 |
|
| 4/1/2008 |
Run |
6.5km Darling/Malvern/Waverley/Ardrie |
LHR |
6.7 km |
53:00 |
7:57 |
|
| 2/4/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
39:41 |
7:55 |
|
| 2/11/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
44:44 |
7:55 |
|
| 4/16/2010 |
Run |
Random |
Easy |
6.3 km |
50:00 |
7:54 |
|
| 1/29/2012 |
Run |
|
Default |
10.0 km |
1:18:48 |
7:53 |
|
| 3/28/2014 |
Run |
|
Easy |
5.3 km |
41:37 |
7:51 |
|
| 12/8/2008 |
Run |
Random |
Anaerobic |
5.2 km |
40:34 |
7:50 |
|
| 7/30/2010 |
Run |
Random |
Easy |
0.9 km |
6:40 |
7:45 |
|
| 2/16/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
38:49 |
7:44 |
|
| 4/8/2008 |
Run |
5km backstreets |
LHR |
5.0 km |
38:30 |
7:41 |
|
| 1/21/2012 |
Run |
|
Default |
11.5 km |
1:28:17 |
7:40 |
|
| 3/24/2012 |
Run |
|
Default |
5.0 km |
38:24 |
7:40 |
|
| 2/14/2014 |
Run |
|
Default |
6.3 km |
47:58 |
7:40 |
|
| 1/20/2012 |
Run |
|
Default |
8.0 km |
1:01:02 |
7:38 |
|
| 5/4/2011 |
Run |
|
Default |
7.1 km |
53:49 |
7:38 |
|
| 11/11/2008 |
Run |
High/Glenferrie/Dandy/Burke |
Anaerobic |
7.5 km |
56:49 |
7:37 |
|
| 2/12/2012 |
Run |
|
Default |
9.2 km |
1:10:18 |
7:37 |
|
| 2/19/2014 |
Run |
|
Default |
7.1 km |
53:36 |
7:37 |
|
| 2/9/2010 |
Run |
Track to Glenferrie then via roads |
Easy |
7.8 km |
59:00 |
7:37 |
|
| 1/26/2010 |
Run |
Track to Glenferrie then via roads |
Easy |
7.8 km |
59:00 |
7:37 |
|
| 1/23/2010 |
Run |
Track to Glenferrie then via roads |
Easy |
7.8 km |
59:00 |
7:37 |
|
| 7/14/2010 |
Run |
Run to Work |
Mid/Long |
13.7 km |
1:44:00 |
7:36 |
|
| 9/22/2012 |
Run |
|
Default |
10.9 km |
1:22:32 |
7:33 |
|
| 9/22/2012 |
Run |
|
Default |
10.9 km |
1:22:32 |
7:33 |
|
| 5/1/2013 |
Run |
|
Easy |
2.2 km |
16:15 |
7:32 |
|