Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
12/21/2010 |
Run |
Malvern Rd/William Rd/High St |
Long |
9.1 km |
1:02:29 |
6:53 |
|
12/19/2010 |
Run |
Albert Park Lake |
Long |
8.1 km |
54:54 |
6:47 |
|
12/17/2010 |
Run |
High/Glenferrie/Wattletree/Glenferrie |
Easy |
6.0 km |
40:11 |
6:44 |
|
12/14/2010 |
Run |
High/Glenferrie/Dandy/Burke |
Easy |
7.1 km |
49:23 |
7:01 |
|
12/5/2010 |
Run |
Jacqui's via Caulfield Park |
Long |
9.8 km |
1:07:23 |
6:53 |
|
11/28/2010 |
Run |
|
Easy |
9.0 km |
1:06:46 |
7:25 |
|
11/26/2010 |
Run |
|
Easy |
6.3 km |
42:00 |
6:42 |
|
11/21/2010 |
Run |
Albert Park Lake |
Easy |
4.7 km |
40:00 |
8:31 |
|
11/21/2010 |
Run |
|
Easy |
5.8 km |
38:10 |
6:37 |
|
11/6/2010 |
Run |
|
Easy |
5.6 km |
38:21 |
6:54 |
|
11/3/2010 |
Run |
|
Easy |
6.3 km |
45:14 |
7:09 |
|
10/31/2010 |
Run |
|
Easy |
6.0 km |
41:05 |
6:49 |
|
10/28/2010 |
Run |
|
Easy |
5.2 km |
37:20 |
7:13 |
|
10/25/2010 |
Run |
|
Easy |
5.1 km |
36:43 |
7:11 |
|
10/9/2010 |
Run |
|
Easy |
4.7 km |
32:38 |
7:02 |
|
9/29/2010 |
Run |
|
Easy |
3.8 km |
26:38 |
7:06 |
|
8/25/2010 |
Run |
Run to Work |
Mid/Long |
13.7 km |
1:34:00 |
6:52 |
|
8/24/2010 |
Run |
Run to Work |
Mid/Long |
13.7 km |
1:31:00 |
6:39 |
|
8/14/2010 |
Run |
Run with Ez!!!! |
Long |
20.0 km |
2:14:40 |
6:44 |
|
8/12/2010 |
Run |
Run to Work |
Mid/Long |
13.6 km |
1:31:23 |
6:44 |
|
8/11/2010 |
Run |
Run to Work |
Mid/Long |
13.6 km |
1:31:25 |
6:45 |
|
8/7/2010 |
Run |
Albert Lake Park |
Long |
18.2 km |
1:56:39 |
6:24 |
|
8/6/2010 |
Run |
Random |
Interval |
1.3 km |
8:08 |
6:31 |
|
8/6/2010 |
Run |
Random |
Easy |
3.1 km |
22:05 |
7:08 |
|
8/4/2010 |
Run |
Run to Work |
Mid/Long |
13.4 km |
1:30:02 |
6:42 |
|
8/3/2010 |
Run |
Run to Work |
Mid/Long |
13.7 km |
1:29:17 |
6:32 |
|
7/31/2010 |
Run |
Em's House |
Long |
17.9 km |
1:58:22 |
6:38 |
|
7/30/2010 |
Run |
Random |
Easy |
1.0 km |
6:51 |
6:35 |
|
7/30/2010 |
Run |
Random |
Easy |
0.3 km |
1:51 |
7:25 |
|
7/30/2010 |
Run |
Random |
Easy |
3.0 km |
21:00 |
7:00 |
|
7/30/2010 |
Run |
Random |
Easy |
1.6 km |
11:12 |
7:03 |
|
7/30/2010 |
Run |
Random |
Easy |
0.9 km |
6:40 |
7:45 |
|
7/28/2010 |
Run |
Run to Work |
Mid/Long |
13.5 km |
1:34:35 |
7:01 |
|
7/27/2010 |
Run |
Run to Work |
Mid/Long |
13.6 km |
1:32:31 |
6:48 |
|
7/25/2010 |
Run |
Central Park doubled lap |
Easy |
4.1 km |
28:35 |
6:55 |
|
7/24/2010 |
Run |
Chapel and back |
Long |
14.7 km |
1:49:00 |
7:24 |
|
7/23/2010 |
Run |
Malvern Rd/William Rd/High St |
Easy |
9.2 km |
1:07:00 |
7:18 |
|
7/18/2010 |
Run |
Run Melbourne |
Race |
10.0 km |
57:27 |
5:45 |
|
7/14/2010 |
Run |
Run to Work |
Mid/Long |
13.7 km |
1:44:00 |
7:36 |
|
7/13/2010 |
Run |
Malvern Rd/William Rd/High St |
Easy |
9.2 km |
1:05:00 |
7:05 |
|
7/10/2010 |
Run |
Random |
Long |
14.7 km |
1:50:00 |
7:30 |
|
7/6/2010 |
Run |
Malvern Rd/William Rd/High St |
Easy |
9.2 km |
1:02:00 |
6:46 |
|
7/3/2010 |
Run |
Random |
Easy |
9.5 km |
1:10:00 |
7:23 |
|
6/30/2010 |
Run |
Random |
Easy |
5.5 km |
40:00 |
7:16 |
|
6/29/2010 |
Run |
Central Park doubled lap |
Easy |
4.1 km |
34:00 |
8:13 |
|
6/19/2010 |
Run |
Random |
Easy |
6.4 km |
47:00 |
7:20 |
|
5/15/2010 |
Run |
Random |
Easy |
8.7 km |
1:01:00 |
7:03 |
|
5/13/2010 |
Run |
Run to Work |
Mid/Long |
13.7 km |
1:40:00 |
7:18 |
|
5/8/2010 |
Run |
Caulfield Park & Racetrack |
Easy |
11.1 km |
1:13:00 |
6:37 |
|
4/29/2010 |
Run |
Malvern Rd/William Rd/High St |
Easy |
9.2 km |
1:08:00 |
7:25 |
|
4/25/2010 |
Run |
Long run to gym |
Easy |
6.4 km |
45:00 |
7:04 |
|
4/24/2010 |
Run |
Caulfield Park & Racetrack |
Easy |
11.1 km |
1:20:00 |
7:14 |
|
4/22/2010 |
Run |
Central Park, Hedgeley Dene, Glen Iris Park |
Easy |
5.3 km |
39:00 |
7:20 |
|
4/18/2010 |
Run |
Random |
Easy |
6.0 km |
55:00 |
9:10 |
|
4/17/2010 |
Run |
Central Park doubled lap |
Easy |
4.1 km |
35:00 |
8:28 |
|
4/16/2010 |
Run |
Random |
Easy |
6.3 km |
50:00 |
7:54 |
|
2/28/2010 |
Run |
Riversdale Rd and back |
Easy |
8.1 km |
57:00 |
7:03 |
|
2/26/2010 |
Run |
High/Glenferrie/Dandy/Burke |
Easy |
7.5 km |
53:00 |
7:07 |
|
2/9/2010 |
Run |
Track to Glenferrie then via roads |
Easy |
7.8 km |
59:00 |
7:37 |
|
2/7/2010 |
Run |
Albert Park Lake |
Easy |
4.7 km |
40:00 |
8:31 |
|
1/26/2010 |
Run |
Track to Glenferrie then via roads |
Easy |
7.8 km |
59:00 |
7:37 |
|
1/23/2010 |
Run |
Track to Glenferrie then via roads |
Easy |
7.8 km |
59:00 |
7:37 |
|
11/14/2009 |
Run |
One Way to Gym |
Easy |
2.3 km |
15:00 |
6:32 |
|
11/14/2009 |
Run |
One Way to Gym |
Easy |
2.3 km |
15:00 |
6:32 |
|
7/14/2009 |
Run |
Central Park Triple Lap |
Easy |
5.2 km |
43:00 |
8:13 |
|
1/7/2009 |
Run |
High/Glenferrie/Malvern/Tooronga |
Anaerobic |
4.4 km |
36:00 |
8:17 |
|
1/6/2009 |
Run |
Central Park doubled lap |
Anaerobic |
4.1 km |
37:00 |
8:57 |
|
1/3/2009 |
Run |
Random |
Anaerobic |
5.0 km |
40:00 |
8:00 |
|
12/31/2008 |
Run |
Central Park doubled lap |
Anaerobic |
4.1 km |
33:25 |
8:05 |
|
12/30/2008 |
Run |
Random |
Anaerobic |
5.0 km |
39:49 |
8:01 |
|
12/29/2008 |
Run |
Central Park doubled lap |
LHR |
4.1 km |
35:41 |
8:38 |
|
12/24/2008 |
Run |
Central Park doubled lap |
LHR |
4.1 km |
37:07 |
8:58 |
|
12/23/2008 |
Run |
Central Park doubled lap |
LHR |
4.1 km |
38:51 |
9:24 |
|
12/22/2008 |
Run |
Central Park doubled lap |
LHR |
4.1 km |
44:28 |
10:45 |
|
12/8/2008 |
Run |
Random |
Anaerobic |
5.2 km |
40:34 |
7:50 |
|
12/4/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
55:38 |
8:43 |
|
12/2/2008 |
Run |
Picto's Route |
LHR |
5.9 km |
51:33 |
8:42 |
|
12/1/2008 |
Run |
Random |
LHR |
3.0 km |
25:06 |
8:22 |
|
11/28/2008 |
Run |
High/Glenferrie/Wattletree/Kooyong |
LHR |
6.0 km |
56:01 |
9:18 |
|
11/24/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
55:47 |
8:44 |
|
11/18/2008 |
Run |
Glenferrie/Kooyong/Dandy/High |
Anaerobic |
6.7 km |
50:00 |
7:30 |
|
11/17/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
57:00 |
8:56 |
|
11/16/2008 |
Run |
Random |
Anaerobic |
4.2 km |
29:09 |
7:02 |
|
11/11/2008 |
Run |
High/Glenferrie/Dandy/Burke |
Anaerobic |
7.5 km |
56:49 |
7:37 |
|
11/10/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
55:14 |
8:39 |
|
11/7/2008 |
Run |
Random |
LHR |
4.2 km |
36:24 |
8:47 |
|
11/6/2008 |
Run |
Random |
Easy |
3.9 km |
32:16 |
8:14 |
|
11/3/2008 |
Run |
Random |
Easy |
4.2 km |
34:00 |
8:12 |
|
10/31/2008 |
Run |
Random |
Easy |
3.0 km |
27:00 |
9:00 |
|
10/29/2008 |
Run |
Random |
Easy |
3.0 km |
28:00 |
9:20 |
|
10/27/2008 |
Run |
Random |
Easy |
3.0 km |
27:00 |
9:00 |
|
10/21/2008 |
Run |
High, Glenferrie |
Easy |
5.4 km |
50:23 |
9:24 |
|
10/20/2008 |
Run |
Hills loop |
Hill |
5.8 km |
42:09 |
7:18 |
|
10/16/2008 |
Run |
Random |
Recovery |
2.9 km |
27:24 |
9:37 |
|
10/12/2008 |
Run |
Random |
Race |
21.1 km |
2:24:00 |
6:50 |
|
10/1/2008 |
Run |
Punt and back |
Anaerobic |
16.9 km |
2:27:00 |
8:42 |
|
9/25/2008 |
Run |
Chapel and back |
Anaerobic |
14.7 km |
2:02:00 |
8:17 |
|
9/23/2008 |
Run |
Random |
Anaerobic |
8.4 km |
1:02:00 |
7:23 |
|
9/22/2008 |
Run |
Random |
Race |
10.0 km |
1:07:00 |
6:42 |
|
9/16/2008 |
Run |
High/Tooronga/Dandy/Burke |
LHR |
5.4 km |
44:06 |
8:08 |
|