Workouts

---

Date Activity ▼ Course Type Distance Duration Pace   2/16/2008 Run 5km backstreets LHR 5.0 km 38:49 7:44 2/14/2008 Run 5km backstreets LHR 5.0 km 40:50 8:09 2/12/2008 Run 5.7 Hedgeley Dene LHR 5.7 km 46:38 8:10 2/11/2008 Run 5.5km to Central Park LHR 5.7 km 44:44 7:55 2/7/2008 Run 5.7 Hedgeley Dene LHR 5.7 km 46:49 8:12 2/5/2008 Run 5.5km to Central Park LHR 5.7 km 48:20 8:33 2/4/2008 Run 5km backstreets LHR 5.0 km 39:41 7:55 2/2/2008 Run 7.5km Central Park via Ardrie Park LHR 7.5 km 1:06:00 8:51 2/1/2008 Run 5.5km to Central Park LHR 5.7 km 52:42 9:19 1/30/2008 Run 5.7 Hedgeley Dene LHR 5.7 km 48:42 8:31 1/29/2008 Run 5.5km to Central Park LHR 5.7 km 48:09 8:31 1/26/2008 Run 5km backstreets LHR 5.0 km 44:59 8:58 1/25/2008 Run 5km backstreets LHR 5.0 km 42:59 8:34 1/23/2008 Run 5.7 Hedgeley Dene LHR 5.7 km 48:05 8:25 1/22/2008 Run 5.5km to Central Park Easy 5.7 km 47:19 8:22 1/21/2008 Run 7.3 Caulfield Racetrack Easy 7.3 km 1:09:00 9:28 1/18/2008 Run Adelaide Day 2 Easy 7.4 km 1:00:02 8:10 1/17/2008 Run Adelaide Easy 6.9 km 1:00:01 8:40 1/14/2008 Run 5.7 Hedgeley Dene Easy 5.7 km 47:00 8:14 1/13/2008 Run 5.5km to Central Park Easy 5.7 km 45:10 7:59 1/9/2008 Run Random Easy 5.5 km 1:00:00 10:55 1/8/2008 Run Port Macquarie Easy 6.0 km 1:07:00 11:12 1/7/2008 Run Random Easy 5.5 km 1:00:00 10:55 1/3/2008 Run 10km Long 10.3 km 1:07:00 6:31 12/31/2007 Run O'Tooles to Central Park Easy 6.7 km 40:34 6:03 12/30/2007 Run 6km Koornang Park Easy 6.2 km 38:45 6:13 12/28/2007 Run 10km Long 10.3 km 1:08:10 6:38 12/24/2007 Run O'Tooles to Central Park Easy 6.7 km 47:55 7:08 12/22/2007 Run 10km Long 10.3 km 1:06:26 6:27 12/18/2007 Run Shortened Wav Oval Easy 7.1 km 50:11 7:02 12/17/2007 Run 7.3 Caulfield Racetrack Easy 7.3 km 44:42 6:08 12/11/2007 Run 7.5km Central Park via Ardrie Park Easy 7.5 km 48:58 6:34 12/10/2007 Run 7.5km Central Park via Ardrie Park Easy 7.5 km 46:54 6:18 12/8/2007 Run 9.5km Easy 9.6 km 1:00:59 6:23 12/6/2007 Run 8km Caulfield Racetrack via Ardrie Park Easy 7.9 km 54:10 6:50 12/4/2007 Run O'Tooles to Central Park Easy 6.7 km 40:05 5:58 11/22/2007 Run O'Toole's to Gym Easy 2.8 km 17:00 6:00 11/20/2007 Run O'Tooles to Central Park Easy 6.7 km 41:27 6:11 11/19/2007 Run O'Toole's to Gym Easy 2.8 km 17:00 6:00 11/18/2007 Run Analene Spring Into Shape Race 4.3 km 23:33 5:31 11/5/2007 Run O'Tooles to Central Park Easy 6.7 km 41:00 6:07 11/2/2007 Run O'Toole's to Gym Easy 2.8 km     10/30/2007 Run O'Toole's run from Brunel Easy 4.8 km 31:54 6:38 10/29/2007 Run Gym Easy 1.9 km 12:00 6:28 10/26/2007 Run Gym Easy 1.9 km 12:00 6:28 10/23/2007 Run O'Toole's Run Easy 4.5 km 30:00 6:37 10/22/2007 Run Gym Easy 1.9 km 12:00 6:28 10/21/2007 Run Glen Iris Park - Underpass Easy 3.9 km 24:05 6:15 10/18/2007 Run Gym Easy 1.9 km 11:00 5:55 10/17/2007 Run Central Park Easy 2.6 km 14:50 5:48 10/16/2007 Run Ardrie Park Easy 3.2 km 19:00 5:52 10/15/2007 Run Gym Easy 1.9 km 11:00 5:55 10/14/2007 Run Ardrie Park Easy 3.2 km 19:04 5:54 10/13/2007 Run Central Park Easy 2.6 km 15:00 5:47 1/20/2009 Gym Program       1:00:00   1/18/2009 Gym Program       1:00:00   1/16/2009 Gym Program       1:00:00   1/15/2009 Gym Program       1:00:00   1/13/2009 Gym Program       1:00:00   1/12/2009 Gym Program       1:00:00   1/10/2009 Gym Program       1:00:00   1/9/2009 Gym Program       1:30:00   1/8/2009 Gym Program       1:00:00   4/3/2014 Gym   Program   44:23   3/31/2014 Gym   Program   44:16   3/27/2014 Gym   Program   50:23   3/26/2014 Gym   Program   44:38   3/20/2014 Gym   Program   36:32   3/15/2014 Gym   Program   38:29   3/13/2014 Gym   Program   51:23   3/8/2014 Gym   Program   1:08:09   3/6/2014 Gym   Program   49:15   3/4/2014 Gym   Program   41:32   2/27/2014 Gym   Program   50:08   4/22/2013 Gym   Program   34:46   4/15/2013 Gym   Program   1:02:02   4/11/2013 Gym   Program   1:22:10   4/3/2013 Gym   Program   1:00:07   4/2/2013 Gym   Program   1:17:42   3/26/2013 Gym   Program   1:13:07   3/1/2013 Gym   Program   46:49   2/20/2013 Gym   Program   0:23 9:32 2/15/2013 Gym   Program   34:59   2/7/2013 Gym   Program   1:35:28   2/4/2013 Gym   Program   1:00:10   2/1/2013 Gym   Program   52:41   1/31/2013 Gym   Program   1:06:59   1/29/2013 Gym   Program   1:14:07   9/25/2012 Gym   Program   1:38:10   9/24/2012 Gym   Program   1:15:06   9/18/2012 Gym   Program   1:11:23   9/17/2012 Gym   Program   1:07:09   9/15/2012 Gym   Program   1:18:35   9/13/2012 Gym   Program   50:55   9/10/2012 Gym   Program   1:15:43   9/5/2012 Gym   Program   45:26   8/29/2012 Gym   Program   42:44   8/28/2012 Gym   Program   55:43   8/27/2012 Gym   Program   12:15   8/17/2012 Gym   Program   43:05