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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
11/6/2010
Run
Easy
5.6 km
38:21
6:54
3/24/2012
Run
Default
5.0 km
38:24
7:40
3/15/2014
Gym
Program
38:29
4/8/2008
Run
5km backstreets
LHR
5.0 km
38:30
7:41
8/14/2012
Run
Default
1.0 km
38:38
38:38
8/14/2012
Run
Default
1.0 km
38:38
38:38
12/30/2007
Run
6km Koornang Park
Easy
6.2 km
38:45
6:13
2/16/2008
Run
5km backstreets
LHR
5.0 km
38:49
7:44
12/23/2008
Run
Central Park doubled lap
LHR
4.1 km
38:51
9:24
1/30/2011
Run
Castlemaine
Hill
4.9 km
38:52
8:01
2/7/2014
Run
Default
4.9 km
39:00
7:59
4/22/2010
Run
Central Park, Hedgeley Dene, Glen Iris Park
Easy
5.3 km
39:00
7:20
5/3/2013
Run
Interval
5.6 km
39:03
7:03
3/8/2012
Gym
Program
39:04
8/7/2008
Run
High/Tooronga/2xCentralPark
LHR
4.9 km
39:10
7:58
7/20/2012
Run
Default
39:20
7/20/2012
Gym
Program
39:20
6/23/2008
Run
5km Dandy/Sydare/Waverley/Belgrave
LHR
4.9 km
39:21
8:01
2/21/2014
Run
Default
39:40
9/30/2011
Run
Default
6.2 km
39:41
6:26
2/4/2008
Run
5km backstreets
LHR
5.0 km
39:41
7:55
12/30/2008
Run
Random
Anaerobic
5.0 km
39:49
8:01
2/21/2008
Run
5km backstreets
LHR
5.0 km
39:57
7:58
1/3/2009
Run
Random
Anaerobic
5.0 km
40:00
8:00
2/7/2010
Run
Albert Park Lake
Easy
4.7 km
40:00
8:31
6/30/2010
Run
Random
Easy
5.5 km
40:00
7:16
11/21/2010
Run
Albert Park Lake
Easy
4.7 km
40:00
8:31
2/23/2011
Run
Central Park Triple Lap
Easy
5.0 km
40:00
8:00
12/4/2007
Run
O'Tooles to Central Park
Easy
6.7 km
40:05
5:58
12/28/2011
Run
Default
5.0 km
40:07
7:58
12/17/2010
Run
High/Glenferrie/Wattletree/Glenferrie
Easy
6.0 km
40:11
6:44
2/20/2014
Run
Default
40:27
12/31/2007
Run
O'Tooles to Central Park
Easy
6.7 km
40:34
6:03
12/8/2008
Run
Random
Anaerobic
5.2 km
40:34
7:50
4/25/2008
Run
5km Dandy/Sydare/Waverley/Belgrave
LHR
4.9 km
40:37
8:17
6/20/2008
Run
5km Dandy/Sydare/Waverley/Belgrave
LHR
4.9 km
40:38
8:17
2/1/2014
Run
Default
4.2 km
40:39
9:41
9/19/2012
Run
Default
5.0 km
40:40
8:08
9/19/2012
Run
Default
5.0 km
40:40
8:08
2/28/2014
Run
Easy
5.0 km
40:40
8:05
2/14/2008
Run
5km backstreets
LHR
5.0 km
40:50
8:09
11/5/2007
Run
O'Tooles to Central Park
Easy
6.7 km
41:00
6:07
10/31/2010
Run
Easy
6.0 km
41:05
6:49
3/30/2014
Run
Tempo
6.4 km
41:08
6:29
7/27/2012
Run
Default
6.4 km
41:22
6:27
7/27/2012
Run
Default
6.4 km
41:22
6:27
11/20/2007
Run
O'Tooles to Central Park
Easy
6.7 km
41:27
6:11
3/4/2014
Gym
Program
41:32
3/28/2014
Run
Easy
5.3 km
41:37
7:51
1/14/2012
Gym
Program
41:48
3/24/2014
Run
Interval
6.1 km
41:58
6:51
11/26/2010
Run
Easy
6.3 km
42:00
6:42
10/20/2008
Run
Hills loop
Hill
5.8 km
42:09
7:18
4/27/2008
Run
5km Dandy/Sydare/Waverley/Belgrave
LHR
4.9 km
42:10
8:36
3/7/2012
Gym
Program
42:21
1/23/2012
Gym
Program
42:32
7/18/2012
Gym
Program
42:34
7/18/2012
Run
Default
42:34
2/22/2014
Run
Default
42:39
1/28/2011
Run
High to Orrong
Easy
6.3 km
42:43
6:47
8/29/2012
Gym
Program
42:44
8/29/2012
Run
Default
42:44
1/25/2008
Run
5km backstreets
LHR
5.0 km
42:59
8:34
3/22/2008
Run
Random
LHR
5.4 km
43:00
7:58
7/14/2009
Run
Central Park Triple Lap
Easy
5.2 km
43:00
8:13
8/17/2012
Run
Default
43:05
8/17/2012
Gym
Program
43:05
4/3/2008
Run
Hills!
Hill
5.1 km
43:06
8:25
8/27/2008
Run
High/Tooronga/2xCentralPark
LHR
4.9 km
43:24
8:50
6/12/2008
Run
5km Dandy/Sydare/Waverley/Belgrave
LHR
4.9 km
44:01
8:58
9/16/2008
Run
High/Tooronga/Dandy/Burke
LHR
5.4 km
44:06
8:08
1/9/2012
Gym
Program
44:12
3/31/2014
Gym
Program
44:16
3/12/2014
Run
Interval
6.3 km
44:18
7:03
4/3/2014
Gym
Program
44:23
4/19/2008
Run
5km Ardrie/Manning/Darling
LHR
5.0 km
44:23
8:58
12/22/2008
Run
Central Park doubled lap
LHR
4.1 km
44:28
10:45
3/26/2014
Gym
Program
44:38
12/17/2007
Run
7.3 Caulfield Racetrack
Easy
7.3 km
44:42
6:08
2/11/2008
Run
5.5km to Central Park
LHR
5.7 km
44:44
7:55
1/26/2008
Run
5km backstreets
LHR
5.0 km
44:59
8:58
5/16/2008
Run
5km backstreets
LHR
5.0 km
45:00
8:58
4/25/2010
Run
Long run to gym
Easy
6.4 km
45:00
7:04
9/9/2008
Run
High, Glenferrie
LHR
5.4 km
45:01
8:24
3/5/2014
Run
Interval
6.3 km
45:04
7:09
1/13/2008
Run
5.5km to Central Park
Easy
5.7 km
45:10
7:59
9/21/2012
Run
Default
6.4 km
45:13
7:02
9/21/2012
Run
Default
6.4 km
45:13
7:02
11/3/2010
Run
Easy
6.3 km
45:14
7:09
2/19/2012
Run
Default
6.4 km
45:19
7:07
9/5/2012
Gym
Program
45:26
9/5/2012
Run
Default
45:26
2/24/2014
Run
Default
45:27
2/23/2008
Run
5.5km to Central Park
LHR
5.7 km
45:29
8:03
2/18/2008
Run
5.5km to Central Park
LHR
5.7 km
45:36
8:04
3/7/2014
Run
Easy
6.2 km
45:42
7:21
2/26/2008
Run
5.5km to Central Park
LHR
5.7 km
46:00
8:08
2/19/2008
Run
5.5km to Central Park
LHR
5.7 km
46:16
8:11
7/23/2008
Run
Double Lap Berwick Lake
LHR
5.3 km
46:16
8:42
6/21/2008
Run
5.5km to Central Park
LHR
5.7 km
46:26
8:13
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