| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2008 |
Run |
5.5km to Central Park |
LHR |
5.7 km |
54:51 |
9:42 |
 |
| 7/11/2008 |
Run |
Random |
LHR |
11.0 km |
1:48:00 |
9:50 |
|
| 7/14/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
57:42 |
8:44 |
|
| 7/14/2008 |
Run |
Random |
Anaerobic |
4.2 km |
36:00 |
8:37 |
|
| 7/16/2008 |
Run |
10km |
LHR |
10.3 km |
1:29:00 |
8:39 |
|
| 7/17/2008 |
Run |
6.5km Central Park double lap |
LHR |
6.6 km |
58:13 |
8:49 |
|
| 7/21/2008 |
Run |
Double Lap Berwick Lake |
LHR |
5.3 km |
50:06 |
9:26 |
|
| 7/23/2008 |
Run |
Double Lap Berwick Lake |
LHR |
5.3 km |
46:16 |
8:42 |
|
| 7/23/2008 |
Run |
Random |
LHR |
6.0 km |
54:57 |
9:10 |
|
| 7/24/2008 |
Run |
High St & Malvern Gardens |
LHR |
5.3 km |
47:27 |
8:55 |
|
| 7/26/2008 |
Run |
Random |
LHR |
10.8 km |
1:39:00 |
9:13 |
|
| 7/28/2008 |
Run |
Double Lap Berwick Lake |
LHR |
5.3 km |
49:15 |
9:16 |
|
| 7/30/2008 |
Run |
Glenferrie/Kooyong/Dandy/High |
LHR |
6.7 km |
59:25 |
8:55 |
|
| 7/31/2008 |
Run |
Random |
LHR |
6.6 km |
55:28 |
8:28 |
|
| 8/2/2008 |
Run |
Random |
LHR |
14.0 km |
2:09:00 |
9:13 |
|
| 8/4/2008 |
Run |
High/Tooronga/Glenferrie/Wattletree/High |
LHR |
6.0 km |
50:01 |
8:17 |
|
| 8/5/2008 |
Run |
Glenferrie/Kooyong/Dandy/High |
LHR |
6.7 km |
55:00 |
8:15 |
|
| 8/7/2008 |
Run |
High/Tooronga/2xCentralPark |
LHR |
4.9 km |
39:10 |
7:58 |
|
| 8/19/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
1:02:00 |
9:43 |
|
| 8/20/2008 |
Run |
Random |
LHR |
7.2 km |
1:05:00 |
9:01 |
|
| 8/25/2008 |
Run |
Random |
LHR |
7.5 km |
1:05:00 |
8:44 |
|
| 8/27/2008 |
Run |
High/Tooronga/2xCentralPark |
LHR |
4.9 km |
43:24 |
8:50 |
|
| 8/28/2008 |
Run |
High/Tooronga/Dandy/Burke |
LHR |
5.4 km |
50:00 |
9:13 |
|
| 9/2/2008 |
Run |
Random |
LHR |
5.5 km |
50:00 |
9:06 |
|
| 9/3/2008 |
Run |
Random |
LHR |
5.5 km |
50:00 |
9:06 |
|
| 9/5/2008 |
Run |
Random |
LHR |
5.5 km |
50:00 |
9:06 |
|
| 9/6/2008 |
Run |
Random |
LHR |
10.4 km |
1:35:00 |
9:10 |
|
| 9/8/2008 |
Run |
Track to Glenferrie then via roads |
LHR |
7.3 km |
1:01:00 |
8:21 |
|
| 9/9/2008 |
Run |
High, Glenferrie |
LHR |
5.4 km |
45:01 |
8:24 |
|
| 9/13/2008 |
Run |
Random |
LHR |
14.4 km |
2:14:00 |
9:21 |
|
| 9/15/2008 |
Run |
High/Kooyong/Wattletree/Burke |
LHR |
6.7 km |
57:08 |
8:29 |
|
| 9/16/2008 |
Run |
High/Tooronga/Dandy/Burke |
LHR |
5.4 km |
44:06 |
8:08 |
|
| 9/22/2008 |
Run |
Random |
Race |
10.0 km |
1:07:00 |
6:42 |
|
| 9/23/2008 |
Run |
Random |
Anaerobic |
8.4 km |
1:02:00 |
7:23 |
|
| 9/25/2008 |
Run |
Chapel and back |
Anaerobic |
14.7 km |
2:02:00 |
8:17 |
|
| 10/1/2008 |
Run |
Punt and back |
Anaerobic |
16.9 km |
2:27:00 |
8:42 |
|
| 10/12/2008 |
Run |
Random |
Race |
21.1 km |
2:24:00 |
6:50 |
|
| 10/16/2008 |
Run |
Random |
Recovery |
2.9 km |
27:24 |
9:37 |
|
| 10/20/2008 |
Run |
Hills loop |
Hill |
5.8 km |
42:09 |
7:18 |
|
| 10/21/2008 |
Run |
High, Glenferrie |
Easy |
5.4 km |
50:23 |
9:24 |
|
| 10/27/2008 |
Run |
Random |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 10/29/2008 |
Run |
Random |
Easy |
3.0 km |
28:00 |
9:20 |
|
| 10/31/2008 |
Run |
Random |
Easy |
3.0 km |
27:00 |
9:00 |
|
| 11/3/2008 |
Run |
Random |
Easy |
4.2 km |
34:00 |
8:12 |
|
| 11/6/2008 |
Run |
Random |
Easy |
3.9 km |
32:16 |
8:14 |
|
| 11/7/2008 |
Run |
Random |
LHR |
4.2 km |
36:24 |
8:47 |
|
| 11/10/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
55:14 |
8:39 |
|
| 11/11/2008 |
Run |
High/Glenferrie/Dandy/Burke |
Anaerobic |
7.5 km |
56:49 |
7:37 |
|
| 11/16/2008 |
Run |
Random |
Anaerobic |
4.2 km |
29:09 |
7:02 |
|
| 11/17/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
57:00 |
8:56 |
|
| 11/18/2008 |
Run |
Glenferrie/Kooyong/Dandy/High |
Anaerobic |
6.7 km |
50:00 |
7:30 |
|
| 11/24/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
55:47 |
8:44 |
|
| 11/28/2008 |
Run |
High/Glenferrie/Wattletree/Kooyong |
LHR |
6.0 km |
56:01 |
9:18 |
|
| 12/1/2008 |
Run |
Random |
LHR |
3.0 km |
25:06 |
8:22 |
|
| 12/2/2008 |
Run |
Picto's Route |
LHR |
5.9 km |
51:33 |
8:42 |
|
| 12/4/2008 |
Run |
High to Orrong |
LHR |
6.4 km |
55:38 |
8:43 |
|
| 12/8/2008 |
Run |
Random |
Anaerobic |
5.2 km |
40:34 |
7:50 |
|
| 12/22/2008 |
Run |
Central Park doubled lap |
LHR |
4.1 km |
44:28 |
10:45 |
|
| 12/23/2008 |
Run |
Central Park doubled lap |
LHR |
4.1 km |
38:51 |
9:24 |
|
| 12/24/2008 |
Run |
Central Park doubled lap |
LHR |
4.1 km |
37:07 |
8:58 |
|
| 12/29/2008 |
Run |
Central Park doubled lap |
LHR |
4.1 km |
35:41 |
8:38 |
|
| 12/30/2008 |
Run |
Random |
Anaerobic |
5.0 km |
39:49 |
8:01 |
|
| 12/31/2008 |
Run |
Central Park doubled lap |
Anaerobic |
4.1 km |
33:25 |
8:05 |
|
| 1/3/2009 |
Run |
Random |
Anaerobic |
5.0 km |
40:00 |
8:00 |
|
| 1/6/2009 |
Run |
Central Park doubled lap |
Anaerobic |
4.1 km |
37:00 |
8:57 |
|
| 1/7/2009 |
Run |
High/Glenferrie/Malvern/Tooronga |
Anaerobic |
4.4 km |
36:00 |
8:17 |
|
| 7/14/2009 |
Run |
Central Park Triple Lap |
Easy |
5.2 km |
43:00 |
8:13 |
|
| 11/14/2009 |
Run |
One Way to Gym |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 11/14/2009 |
Run |
One Way to Gym |
Easy |
2.3 km |
15:00 |
6:32 |
|
| 1/23/2010 |
Run |
Track to Glenferrie then via roads |
Easy |
7.8 km |
59:00 |
7:37 |
|
| 1/26/2010 |
Run |
Track to Glenferrie then via roads |
Easy |
7.8 km |
59:00 |
7:37 |
|
| 2/7/2010 |
Run |
Albert Park Lake |
Easy |
4.7 km |
40:00 |
8:31 |
|
| 2/9/2010 |
Run |
Track to Glenferrie then via roads |
Easy |
7.8 km |
59:00 |
7:37 |
|
| 2/26/2010 |
Run |
High/Glenferrie/Dandy/Burke |
Easy |
7.5 km |
53:00 |
7:07 |
|
| 2/28/2010 |
Run |
Riversdale Rd and back |
Easy |
8.1 km |
57:00 |
7:03 |
|
| 4/16/2010 |
Run |
Random |
Easy |
6.3 km |
50:00 |
7:54 |
|
| 4/17/2010 |
Run |
Central Park doubled lap |
Easy |
4.1 km |
35:00 |
8:28 |
|
| 4/18/2010 |
Run |
Random |
Easy |
6.0 km |
55:00 |
9:10 |
|
| 4/22/2010 |
Run |
Central Park, Hedgeley Dene, Glen Iris Park |
Easy |
5.3 km |
39:00 |
7:20 |
|
| 4/24/2010 |
Run |
Caulfield Park & Racetrack |
Easy |
11.1 km |
1:20:00 |
7:14 |
|
| 4/25/2010 |
Run |
Long run to gym |
Easy |
6.4 km |
45:00 |
7:04 |
|
| 4/29/2010 |
Run |
Malvern Rd/William Rd/High St |
Easy |
9.2 km |
1:08:00 |
7:25 |
|
| 5/8/2010 |
Run |
Caulfield Park & Racetrack |
Easy |
11.1 km |
1:13:00 |
6:37 |
|
| 5/13/2010 |
Run |
Run to Work |
Mid/Long |
13.7 km |
1:40:00 |
7:18 |
|
| 5/15/2010 |
Run |
Random |
Easy |
8.7 km |
1:01:00 |
7:03 |
|
| 6/19/2010 |
Run |
Random |
Easy |
6.4 km |
47:00 |
7:20 |
|
| 6/29/2010 |
Run |
Central Park doubled lap |
Easy |
4.1 km |
34:00 |
8:13 |
|
| 6/30/2010 |
Run |
Random |
Easy |
5.5 km |
40:00 |
7:16 |
|
| 7/3/2010 |
Run |
Random |
Easy |
9.5 km |
1:10:00 |
7:23 |
|
| 7/6/2010 |
Run |
Malvern Rd/William Rd/High St |
Easy |
9.2 km |
1:02:00 |
6:46 |
|
| 7/10/2010 |
Run |
Random |
Long |
14.7 km |
1:50:00 |
7:30 |
|
| 7/13/2010 |
Run |
Malvern Rd/William Rd/High St |
Easy |
9.2 km |
1:05:00 |
7:05 |
|
| 7/14/2010 |
Run |
Run to Work |
Mid/Long |
13.7 km |
1:44:00 |
7:36 |
|
| 7/18/2010 |
Run |
Run Melbourne |
Race |
10.0 km |
57:27 |
5:45 |
|
| 7/23/2010 |
Run |
Malvern Rd/William Rd/High St |
Easy |
9.2 km |
1:07:00 |
7:18 |
|
| 7/24/2010 |
Run |
Chapel and back |
Long |
14.7 km |
1:49:00 |
7:24 |
|
| 7/25/2010 |
Run |
Central Park doubled lap |
Easy |
4.1 km |
28:35 |
6:55 |
|
| 7/27/2010 |
Run |
Run to Work |
Mid/Long |
13.6 km |
1:32:31 |
6:48 |
|
| 7/28/2010 |
Run |
Run to Work |
Mid/Long |
13.5 km |
1:34:35 |
7:01 |
|
| 7/30/2010 |
Run |
Random |
Easy |
3.0 km |
21:00 |
7:00 |
|