| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/31/2012 |
Run |
|
Default |
8.0 km |
58:12 |
7:16 |
 |
| 2/3/2012 |
Run |
|
Default |
7.7 km |
1:12:03 |
9:22 |
|
| 2/7/2012 |
Run |
|
Default |
4.8 km |
34:48 |
7:15 |
|
| 2/9/2012 |
Run |
|
Default |
4.7 km |
57:20 |
12:17 |
|
| 2/10/2012 |
Run |
|
Default |
8.0 km |
54:35 |
6:51 |
|
| 2/12/2012 |
Run |
|
Default |
9.2 km |
1:10:18 |
7:37 |
|
| 2/19/2012 |
Run |
|
Default |
6.4 km |
45:19 |
7:07 |
|
| 2/23/2012 |
Run |
|
Default |
0.5 km |
4:15 |
8:40 |
|
| 2/24/2012 |
Run |
|
Default |
8.0 km |
57:25 |
7:11 |
|
| 3/3/2012 |
Run |
|
Default |
9.6 km |
1:07:21 |
7:00 |
|
| 3/24/2012 |
Run |
|
Default |
5.0 km |
38:24 |
7:40 |
|
| 5/4/2012 |
Run |
|
Default |
5.1 km |
36:47 |
7:13 |
|
| 5/5/2012 |
Run |
|
Default |
4.9 km |
32:49 |
6:39 |
|
| 5/11/2012 |
Run |
|
Default |
5.2 km |
36:46 |
7:09 |
|
| 5/16/2012 |
Run |
|
Default |
5.1 km |
38:14 |
7:28 |
|
| 7/4/2012 |
Run |
|
Default |
|
1:06:48 |
|
|
| 7/5/2012 |
Run |
|
Default |
|
1:07:14 |
|
|
| 7/6/2012 |
Run |
|
Default |
|
52:35 |
|
|
| 7/10/2012 |
Run |
|
Default |
|
59:16 |
|
|
| 7/11/2012 |
Run |
|
Default |
|
1:42:16 |
|
|
| 7/12/2012 |
Run |
|
Default |
|
32:30 |
|
|
| 7/16/2012 |
Run |
|
Default |
|
1:00:44 |
|
|
| 7/17/2012 |
Run |
|
Default |
|
57:14 |
|
|
| 7/18/2012 |
Run |
|
Default |
|
42:34 |
|
|
| 7/20/2012 |
Run |
|
Default |
|
39:20 |
|
|
| 7/22/2012 |
Run |
|
Default |
0.7 km |
4:11 |
5:54 |
|
| 7/22/2012 |
Run |
|
Default |
0.7 km |
4:11 |
5:54 |
|
| 7/22/2012 |
Run |
|
Default |
7.4 km |
51:12 |
6:54 |
|
| 7/22/2012 |
Run |
|
Default |
7.4 km |
51:12 |
6:54 |
|
| 7/23/2012 |
Run |
|
Default |
|
1:10:28 |
|
|
| 7/24/2012 |
Run |
|
Default |
|
59:05 |
|
|
| 7/25/2012 |
Run |
|
Default |
6.5 km |
46:27 |
7:12 |
|
| 7/25/2012 |
Run |
|
Default |
6.5 km |
46:27 |
7:12 |
|
| 7/27/2012 |
Run |
|
Default |
6.4 km |
41:22 |
6:27 |
|
| 7/27/2012 |
Run |
|
Default |
6.4 km |
41:22 |
6:27 |
|
| 8/14/2012 |
Run |
|
Default |
1.0 km |
38:38 |
38:38 |
|
| 8/14/2012 |
Run |
|
Default |
1.0 km |
38:38 |
38:38 |
|
| 8/17/2012 |
Run |
|
Default |
|
43:05 |
|
|
| 8/19/2012 |
Run |
|
Default |
12.7 km |
1:29:18 |
7:03 |
|
| 8/19/2012 |
Run |
|
Default |
12.7 km |
1:29:18 |
7:03 |
|
| 8/27/2012 |
Run |
|
Default |
|
12:15 |
|
|
| 8/28/2012 |
Run |
|
Default |
|
3:25 |
|
|
| 8/28/2012 |
Run |
|
Default |
|
55:43 |
|
|
| 8/29/2012 |
Run |
|
Default |
|
42:44 |
|
|
| 9/5/2012 |
Run |
|
Default |
|
45:26 |
|
|
| 9/6/2012 |
Run |
|
Default |
6.7 km |
48:56 |
7:17 |
|
| 9/6/2012 |
Run |
|
Default |
6.7 km |
48:56 |
7:17 |
|
| 9/10/2012 |
Run |
|
Default |
|
1:15:43 |
|
|
| 9/13/2012 |
Run |
|
Default |
|
50:55 |
|
|
| 9/15/2012 |
Run |
|
Default |
|
1:18:35 |
|
|
| 9/17/2012 |
Run |
|
Default |
|
1:07:09 |
|
|
| 9/18/2012 |
Run |
|
Default |
|
1:11:23 |
|
|
| 9/19/2012 |
Run |
|
Default |
5.0 km |
40:40 |
8:08 |
|
| 9/19/2012 |
Run |
|
Default |
5.0 km |
40:40 |
8:08 |
|
| 9/21/2012 |
Run |
|
Default |
6.4 km |
45:13 |
7:02 |
|
| 9/21/2012 |
Run |
|
Default |
6.4 km |
45:13 |
7:02 |
|
| 9/22/2012 |
Run |
|
Default |
10.9 km |
1:22:32 |
7:33 |
|
| 9/22/2012 |
Run |
|
Default |
10.9 km |
1:22:32 |
7:33 |
|
| 9/24/2012 |
Run |
|
Default |
|
1:15:06 |
|
|
| 9/25/2012 |
Run |
|
Default |
|
1:38:10 |
|
|
| 9/26/2012 |
Run |
|
Default |
4.7 km |
6:55:30 |
1:28:02 |
|
| 9/26/2012 |
Run |
|
Default |
4.7 km |
6:55:30 |
1:28:02 |
|
| 1/30/2013 |
Run |
|
Default |
8.6 km |
1:00:56 |
7:06 |
|
| 2/5/2013 |
Run |
|
Default |
7.4 km |
55:11 |
7:26 |
|
| 2/8/2013 |
Run |
|
Default |
8.6 km |
1:01:17 |
7:07 |
|
| 2/9/2013 |
Run |
|
Default |
13.6 km |
1:42:19 |
7:32 |
|
| 2/12/2013 |
Run |
|
Default |
14.3 km |
1:46:49 |
7:30 |
|
| 2/14/2013 |
Run |
|
Default |
|
1:09:28 |
|
|
| 2/16/2013 |
Run |
|
Default |
10.2 km |
1:15:12 |
7:22 |
|
| 2/20/2013 |
Run |
|
Default |
14.2 km |
1:42:00 |
7:11 |
|
| 2/22/2013 |
Run |
|
Default |
8.3 km |
1:02:06 |
7:32 |
|
| 3/3/2013 |
Run |
|
Default |
10.4 km |
1:10:25 |
6:47 |
|
| 3/6/2013 |
Run |
|
Default |
10.3 km |
1:06:52 |
6:31 |
|
| 3/7/2013 |
Run |
|
Default |
14.2 km |
1:40:01 |
7:03 |
|
| 3/9/2013 |
Run |
|
Default |
6.5 km |
53:37 |
8:16 |
|
| 3/14/2013 |
Run |
|
Default |
14.2 km |
1:40:25 |
7:04 |
|
| 3/27/2013 |
Run |
|
Default |
8.5 km |
59:31 |
7:03 |
|
| 3/29/2013 |
Run |
|
Long |
16.0 km |
1:49:51 |
6:52 |
|
| 3/31/2013 |
Run |
|
Default |
6.8 km |
1:11:26 |
10:27 |
|
| 4/9/2013 |
Run |
|
Easy |
8.8 km |
1:00:58 |
6:58 |
|
| 4/12/2013 |
Run |
|
Mid/Long |
8.0 km |
57:15 |
7:11 |
|
| 4/13/2013 |
Run |
|
Long |
14.0 km |
1:40:12 |
7:10 |
|
| 4/16/2013 |
Run |
|
Long |
14.2 km |
1:41:28 |
7:11 |
|
| 4/17/2013 |
Run |
|
Long |
14.2 km |
1:46:43 |
7:31 |
|
| 4/23/2013 |
Run |
|
Mid/Long |
10.0 km |
1:11:20 |
7:09 |
|
| 4/28/2013 |
Run |
|
Long |
16.0 km |
1:51:18 |
6:58 |
|
| 5/1/2013 |
Run |
|
Easy |
2.2 km |
16:15 |
7:32 |
|
| 5/1/2013 |
Run |
|
Time Trial |
3.0 km |
16:37 |
5:33 |
|
| 5/2/2013 |
Run |
|
Easy |
8.6 km |
1:01:23 |
7:08 |
|
| 5/3/2013 |
Run |
|
Interval |
5.6 km |
39:03 |
7:03 |
|
| 5/5/2013 |
Run |
|
Long |
16.1 km |
1:55:53 |
7:13 |
|
| 1/27/2014 |
Run |
|
Default |
|
1:10:22 |
|
|
| 1/28/2014 |
Run |
|
Default |
|
1:04:17 |
|
|
| 1/30/2014 |
Run |
|
Default |
|
58:03 |
|
|
| 1/31/2014 |
Run |
|
Default |
|
46:47 |
|
|
| 2/1/2014 |
Run |
|
Default |
4.2 km |
40:39 |
9:41 |
|
| 2/2/2014 |
Run |
|
Default |
5.0 km |
48:13 |
9:43 |
|
| 2/3/2014 |
Run |
|
Default |
6.3 km |
59:53 |
9:35 |
|
| 2/4/2014 |
Run |
|
Default |
|
1:02:14 |
|
|
| 2/5/2014 |
Run |
|
Default |
|
57:34 |
|
|
|