| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2014 |
Run |
|
Default |
|
50:14 |
|
 |
| 2/7/2014 |
Run |
|
Default |
4.9 km |
39:00 |
7:59 |
|
| 2/8/2014 |
Run |
|
Default |
6.2 km |
51:44 |
8:25 |
|
| 2/9/2014 |
Run |
|
Default |
6.8 km |
49:49 |
7:18 |
|
| 2/10/2014 |
Run |
|
Default |
|
53:00 |
|
|
| 2/11/2014 |
Run |
|
Default |
5.9 km |
1:03:22 |
10:48 |
|
| 2/12/2014 |
Run |
|
Default |
|
56:31 |
|
|
| 2/13/2014 |
Run |
|
Default |
|
55:40 |
|
|
| 2/14/2014 |
Run |
|
Default |
6.3 km |
47:58 |
7:40 |
|
| 2/15/2014 |
Run |
|
Default |
|
1:36:39 |
|
|
| 2/17/2014 |
Run |
|
Default |
7.0 km |
49:19 |
7:04 |
|
| 2/19/2014 |
Run |
|
Default |
7.1 km |
53:36 |
7:37 |
|
| 2/20/2014 |
Run |
|
Default |
|
40:27 |
|
|
| 2/21/2014 |
Run |
|
Default |
|
39:40 |
|
|
| 2/22/2014 |
Run |
|
Default |
|
42:39 |
|
|
| 2/24/2014 |
Run |
|
Default |
|
45:27 |
|
|
| 2/26/2014 |
Run |
|
Mid/Long |
7.0 km |
51:27 |
7:22 |
|
| 2/28/2014 |
Run |
|
Easy |
5.0 km |
40:40 |
8:05 |
|
| 3/3/2014 |
Run |
|
Mid/Long |
7.1 km |
47:49 |
6:47 |
|
| 3/5/2014 |
Run |
|
Interval |
6.3 km |
45:04 |
7:09 |
|
| 3/7/2014 |
Run |
|
Easy |
6.2 km |
45:42 |
7:21 |
|
| 3/10/2014 |
Run |
|
Long |
10.2 km |
1:14:14 |
7:15 |
|
| 3/12/2014 |
Run |
|
Interval |
6.3 km |
44:18 |
7:03 |
|
| 3/14/2014 |
Run |
|
Easy |
6.6 km |
46:58 |
7:06 |
|
| 3/19/2014 |
Run |
|
Easy |
5.3 km |
38:20 |
7:14 |
|
| 3/21/2014 |
Run |
|
Easy |
7.1 km |
49:19 |
7:00 |
|
| 3/24/2014 |
Run |
|
Interval |
6.1 km |
41:58 |
6:51 |
|
| 3/28/2014 |
Run |
|
Easy |
5.3 km |
41:37 |
7:51 |
|
| 3/30/2014 |
Run |
|
Tempo |
6.4 km |
41:08 |
6:29 |
|
| 4/4/2014 |
Run |
|
Easy |
7.0 km |
48:43 |
7:00 |
|
| 4/7/2014 |
Run |
|
Mid/Long |
8.4 km |
56:06 |
6:40 |
|
|