Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing TJrunr's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
5/20/2013
Run
Easy
8.2 mi
1:02:00
7:34
5/22/2013
Run
Easy
14.1 mi
1:45:43
7:30
5/25/2013
Run
Rcvry
5.6 mi
46:00
8:11
5/27/2013
Run
Easy
8.5 mi
1:04:00
7:30
5/29/2013
Run
Easy
14.0 mi
2:02:00
8:43
5/30/2013
Run
Easy
6.8 mi
55:00
8:06
6/19/2013
Run
Interval
14.2 mi
1:42:44
7:14
7/1/2013
Run
Easy
8.1 mi
1:11:30
8:48
7/3/2013
Run
Easy
8.2 mi
1:03:00
7:40
7/5/2013
Run
Threshold
14.0 mi
1:41:55
7:17
7/7/2013
Run
Long
20.7 mi
3:02:00
8:49
7/11/2013
Run
Progression
10.1 mi
1:18:00
7:43
7/13/2013
Run
Easy
5.0 mi
42:00
8:24
7/15/2013
Run
Rcvry
6.3 mi
52:38
8:23
7/17/2013
Run
Progression
12.0 mi
1:36:00
8:00
8/4/2013
Run
Rcvry
14.3 mi
8/6/2013
Run
Easy
10.8 mi
1:30:00
8:20
8/9/2013
Run
Easy
12.3 mi
1:50:00
8:57
8/11/2013
Run
Long
18.5 mi
2:51:00
9:15
8/12/2013
Run
Rcvry
8.1 mi
1:03:00
7:45
8/13/2013
Run
Hill
8.6 mi
1:17:00
9:01
8/15/2013
Run
Easy
6.1 mi
50:00
8:12
8/17/2013
Run
Easy
8.0 mi
1:10:00
8:45
8/19/2013
Run
Easy
8.3 mi
1:10:00
8:25
8/21/2013
Run
Easy
7.4 mi
1:04:00
8:39
8/22/2013
Run
Easy
6.3 mi
55:00
8:44
8/27/2013
Run
Easy
11.5 mi
1:33:00
8:06
8/29/2013
Run
Rcvry
6.2 mi
55:00
8:54
9/2/2013
Run
Rcvry
6.7 mi
1:00:00
9:00
9/5/2013
Run
Rcvry
10.3 mi
1:33:00
9:02
9/11/2013
Run
Rcvry
4.1 mi
35:00
8:31
9/18/2013
Run
Easy
7.6 mi
1:00:00
7:56
9/25/2013
Run
Easy
5.2 km
27:00
8:27
9/25/2013
Run
Easy
10.1 mi
1:30:00
8:55
9/27/2013
Run
Easy
7.4 mi
1:00:00
8:05
10/2/2013
Run
Easy
11.6 km
1:00:00
8:18
10/8/2013
Run
Rcvry
8.5 km
43:00
8:12
10/15/2013
Run
Rcvry
6.0 mi
1:00:00
10:00
10/18/2013
Run
Rcvry
6.0 mi
55:00
9:10
10/20/2013
Run
Easy
6.1 mi
55:00
9:01
10/22/2013
Run
Easy
7.1 mi
57:00
8:01
10/25/2013
Run
Easy
7.8 mi
1:00:00
7:44
10/28/2013
Run
Rcvry
4.2 mi
35:00
8:19
11/1/2013
Run
Easy
8.1 mi
1:03:00
7:46
11/4/2013
Run
Long
4.4 mi
33:35
7:44
11/6/2013
Run
Easy
6.1 mi
50:00
8:12
11/8/2013
Run
Easy
7.1 mi
57:50
8:06
11/11/2013
Run
Rcvry
4.8 mi
40:00
8:23
11/14/2013
Run
Easy
8.2 mi
1:03:40
7:49
11/16/2013
Run
Easy
10.7 mi
1:33:00
8:44
11/18/2013
Run
Rcvry
5.9 mi
50:00
8:28
11/21/2013
Run
Easy
7.7 mi
1:00:00
7:49
11/23/2013
Run
Easy
16.5 km
1:18:00
7:38
11/25/2013
Run
Easy
4.0 mi
35:00
8:45
11/26/2013
Run
Easy
13.3 km
1:03:00
7:38
11/28/2013
Run
Easy
9.0 mi
1:20:00
8:54
11/30/2013
Run
Easy
11.4 km
58:00
8:14
12/3/2013
Run
Easy
7.1 mi
58:20
8:11
12/9/2013
Run
Rcvry
5.5 mi
45:00
8:11
12/12/2013
Run
Interval
13.1 km
1:00:00
7:24
12/14/2013
Run
Easy
6.4 mi
51:00
8:00
12/24/2013
Run
Easy
15.3 km
1:17:46
8:13
12/28/2013
Run
Easy
6.4 mi
52:17
8:11
1/14/2014
Run
Easy
10.2 mi
1:18:18
7:41
1/23/2014
Run
Easy
7.1 mi
56:00
7:54
2/7/2014
Run
Easy
5.0 mi
42:00
8:24
2/18/2014
Run
Easy
10.2 mi
1:19:00
7:47
3/7/2014
Run
Easy
7.2 mi
57:27
8:03
3/22/2014
Run
Easy
15.9 mi
2:15:00
8:29
8/1/2013
Run
Big bear
Rcvry
7.5 mi
8/2/2013
Run
Big bear
Rcvry
7.5 mi
5/5/2013
Run
Casa-Rio
Med - Long
15.7 mi
2:02:00
7:48
7/21/2013
Run
Casa-Rio
Progression
14.5 mi
2:03:00
8:29
4/29/2013
Run
CTC
Easy
7.5 mi
1:00:00
8:00
5/12/2013
Run
Ensenada
Race
13.1 mi
1:29:20
6:50
5/12/2013
Run
Ensenada
Easy
2.0 mi
16:00
8:00
6/29/2013
Run
Harding Hustle
Long
31.9 mi
6:09:00
11:35
5/1/2013
Run
IMexico
Easy
11.0 mi
1:27:15
7:56
5/17/2013
Run
IMexico
Hill
10.8 mi
1:26:00
7:58
6/17/2013
Run
IMexico
Easy
6.1 mi
50:00
8:15
7/25/2013
Run
IMexico
Easy
6.2 mi
50:00
8:04
7/27/2013
Run
IMexico
Easy
4.0 mi
32:00
8:00
7/29/2013
Run
IMexico
Rcvry
4.5 mi
40:00
8:56
6/2/2013
Run
RnR SD
Long
27.0 mi
3:57:30
8:48
5/3/2013
Run
TM
Med - Long
12.0 mi
1:30:00
7:30
5/7/2013
Run
TM
Hill
10.1 mi
1:21:00
8:02
5/9/2013
Run
TM
Easy
10.2 mi
1:18:00
7:41
5/15/2013
Run
TM
Progression
12.2 mi
1:38:00
8:04
6/4/2013
Run
TM
Interval
10.2 mi
1:12:00
7:05
6/6/2013
Run
TM
Easy
6.3 mi
50:00
7:58
6/8/2013
Run
TM
Easy
6.2 mi
47:55
7:46
6/10/2013
Run
TM
Easy
6.5 mi
50:00
7:43
6/12/2013
Run
TM
Easy
10.1 mi
1:14:15
7:23
6/14/2013
Run
TM
Threshold
9.1 mi
1:02:37
6:52
6/22/2013
Run
TM
Easy
10.2 mi
1:22:00
8:03
6/24/2013
Run
TM
Rcvry
6.1 mi
50:00
8:11
6/27/2013
Run
TM
Easy
12.2 mi
1:35:00
7:50
7/19/2013
Run
TM
Tempo
12.0 mi
1:27:00
7:15
7/23/2013
Run
TM
Interval
10.0 mi
1:15:30
7:33
7/30/2013
Run
TM
Rcvry
5.2 mi
45:42
8:52
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help