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Courses

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Name ▼	Distance	Actions
6x100m strides on grass
6x100 meter strides
6x~20 sec stride, ~20 sec second jog
6x 20 second strides
6x 2 minutes on, 2 minute jog
6 strides
6 diagonal strides
5x30 second bridge with jog + cooldown home
5x20second strides
50/50
50 round pool loops
5 neighborhoods	6.21 mi
5 minute core+core Q
5 minute abs
4xstreet strides
4x35 second steeper hill & run through
4x30 seconds with 30 second jog, 5xstrides
4x30 seconds with 30 second jog, 4xstrides
4x30 seconds with 30 second jog, 2x strides
4x20s srides
4x100 strid
4x100 meter strides
4x100
4x.12 miles
4x strides over 2 hurdles
4x stride
456
42:10 is my limit
3x phase 2 plyos
35 loop	4.17 mi
333ft
333
30 minutes from house part 2	3.54 mi
30 minutes from house	3.53 mi
30 minute tempo with warmup/cooldown	7.75 mi
3 minute CV, 3 minute jog
2xplyos
2x3200 with 2 minute standing recovery
2sday
24th street
200 → 800 → 200 ladder
20 minute tempo	3.05 mi
20 minute core
2 roads
2 obsessed w/ running
2 gravel path + grass loops
2 cents and a few dimes
2 bicycles built for 1
15th Street street
15th
15 minute core
15 minute abs
146	4.06 mi
12 minute core
12 minute abs
11 minute abs
10k cheer squad
100 meter stretch
10 minute tempo to home	1.45 mi
10 minute tempo from home	1.48 mi
10 minute ob from track	1.28 mi
10 minute core + core Q
10 minute core
10 minute abs, 3x20 pushups
10 minute abs
1/2 of corn club	5.64 mi
1/2 & 1/2	3.76 mi
1.5 seconds too long!!
1.5 miles downhill means theres going to be a fun uphill
1 minute R, 4 minute jog
++++
+ turf
#BraveForGabe
you can go longer
KEEP GOINGG whisper yell
got shoes wet
almost gets taken out by a giant plastic bag
[train] track & [open] fields	1.1 mi
(snowy street plus snowy street) times 10
"you're still running?"	1.5 mi
"wow you're amazing!!"
"why is she running"
"Where's da club at??"
"watch out for crossing geese"
"this is what turns girls into men"
"run forest run! hahah" high five	5.51 mi
"real mellon"
"race"
"power" yoga
"perfect texture for running"
"Nobody's chasing you"
"nice run"
"Look. shes a girl and shes a runner"	5.05 mi
"lets pass them now so we intimidate them"
"It's suppose to hurt you idiot"- self motivation	8.75 mi
"I bet ya want some of this" -man watering garden
"hey, the race hasnt started yet!"
"get goin"
"every day your feet hit the ground is a good day"
"enjoy the little things"

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