Notes
Progression LR. First 3 miles 8:00, 7:30, 7:19, then steady pace around 7:00 +- 10 for the last 10 miles. Nice company and warm weather helped the time go by fast. There was also one hill in the entire run at mile 5 and it beat me up way more than it should have. Really gotta get back on hilly runs!! Unless I can find a track half marathon :p