| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2016 |
Run |
warmup loop |
Warmup |
1.9 mi |
15:00 |
7:44 |
 |
| 4/19/2016 |
Run |
warmup loop |
Warmup |
1.9 mi |
15:00 |
7:54 |
|
| 4/18/2016 |
Run |
warmup loop |
Recovery |
3.8 mi |
32:50 |
8:38 |
|
| 4/17/2016 |
Run |
warmup loop |
Long |
12.4 mi |
1:35:29 |
7:43 |
|
| 4/16/2016 |
Run |
warmup loop |
Shakeout |
1.9 mi |
15:00 |
7:44 |
|
| 11/17/2015 |
Run |
warmup loop |
Warmup |
1.9 mi |
15:08 |
8:06 |
|
| 11/6/2015 |
Run |
warmup loop |
Warmup |
1.8 mi |
15:16 |
8:24 |
|
| 10/6/2015 |
Run |
warmup loop |
Strides |
400.0 m |
|
|
|
| 10/6/2015 |
Run |
warmup loop |
Warmup |
1.7 mi |
15:00 |
8:38 |
|
| 9/29/2015 |
Run |
warmup loop |
Warmup |
1.8 mi |
15:00 |
8:12 |
|
| 9/8/2015 |
Run |
warmup loop |
Warmup |
1.9 mi |
15:23 |
8:19 |
|
| 5/5/2015 |
Run |
warmup loop |
Cooldown |
1.8 mi |
15:00 |
8:12 |
|
| 5/5/2015 |
Run |
warmup loop |
Easy |
1.9 mi |
15:00 |
7:59 |
|
| 4/18/2015 |
Run |
warmup loop |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
|