| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2015 |
Run |
slu trails |
Race |
6000.0 m |
24:21 |
6:32 |
 |
| 10/31/2015 |
Run |
slu trails |
Tempo |
380.0 m |
1:30 |
6:22 |
|
| 10/31/2015 |
Run |
slu trails |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 10/31/2015 |
Run |
slu trails |
Cooldown |
1.2 mi |
10:00 |
8:20 |
|
|