Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/31/2015 |
Run |
slu trails |
Cooldown |
1.2 mi |
10:00 |
8:20 |
![](/images/view.gif) |
10/31/2015 |
Run |
slu trails |
Tempo |
380.0 m |
1:30 |
6:22 |
![](/images/view.gif) |
10/31/2015 |
Run |
slu trails |
Warmup |
1.8 mi |
15:00 |
8:20 |
![](/images/view.gif) |
10/31/2015 |
Run |
slu trails |
Race |
6000.0 m |
24:21 |
6:32 |
![](/images/view.gif) |
|