| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2016 |
Run |
track [wet] |
Interval |
10460.0 m |
47:56 |
7:23 |
 |
| 10/13/2016 |
Run |
track [wet] |
Strides |
1100.0 m |
4:56 |
7:14 |
|
| 3/17/2015 |
Run |
track [wet] |
Recovery |
4000.0 m |
|
|
|
| 3/17/2015 |
Run |
track [wet] |
Interval |
4800.0 m |
16:29 |
5:32 |
|
| 3/17/2015 |
Run |
track [wet] |
Strides |
400.0 m |
|
|
|
|