| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2018 |
Run |
ithaca track |
Strides |
500.0 m |
1:37 |
5:13 |
 |
| 1/20/2018 |
Run |
ithaca track |
Race |
3000.0 m |
10:53 |
5:51 |
|
| 1/20/2018 |
Run |
ithaca track |
Strides |
1.2 mi |
8:49 |
7:21 |
|
| 2/27/2016 |
Run |
ithaca track |
Cooldown |
2.5 mi |
20:00 |
8:10 |
|
| 2/27/2016 |
Run |
ithaca track |
Race |
3000.0 m |
10:53 |
5:51 |
|
| 2/27/2016 |
Run |
ithaca track |
Strides |
500.0 m |
|
|
|
| 2/27/2016 |
Run |
ithaca track |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 2/26/2016 |
Run |
ithaca track |
Race |
5000.0 m |
18:59 |
6:07 |
|
| 2/26/2016 |
Run |
ithaca track |
Strides |
400.0 m |
|
|
|
| 2/26/2016 |
Run |
ithaca track |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 2/26/2016 |
Run |
ithaca track |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
| 2/26/2016 |
Run |
ithaca track |
Shakeout |
1.2 mi |
10:00 |
8:20 |
|
| 1/22/2016 |
Run |
ithaca track |
Cooldown |
1.9 mi |
15:00 |
8:07 |
|
| 1/22/2016 |
Run |
ithaca track |
Race |
3.0 km |
11:17 |
6:03 |
|
| 1/22/2016 |
Run |
ithaca track |
Strides |
600.0 m |
|
|
|
| 1/22/2016 |
Run |
ithaca track |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 1/22/2016 |
Run |
ithaca track |
Strides |
400.0 m |
|
|
|
| 1/22/2016 |
Run |
ithaca track |
Shakeout |
1.8 mi |
15:00 |
8:20 |
|
| 1/21/2016 |
Run |
ithaca track |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 1/20/2016 |
Run |
ithaca track |
Warmup |
700.0 m |
|
|
|
| 1/31/2015 |
Run |
ithaca track |
Cooldown |
1.9 mi |
15:36 |
8:18 |
|
| 1/31/2015 |
Run |
ithaca track |
Race |
3.0 km |
11:19 |
6:04 |
|
| 1/31/2015 |
Run |
ithaca track |
Strides |
700.0 m |
|
|
|
| 1/31/2015 |
Run |
ithaca track |
Warmup |
2.4 mi |
20:00 |
8:27 |
|
| 1/31/2015 |
Run |
ithaca track |
Strides |
400.0 m |
|
|
|
| 1/31/2015 |
Run |
ithaca track |
Shakeout |
1.2 mi |
10:00 |
8:20 |
|
|