| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2016 |
Run |
sluuu |
Strides |
400.0 m |
|
|
 |
| 4/23/2016 |
Run |
sluuu |
Shakeout |
1.3 mi |
10:00 |
7:53 |
|
| 5/2/2015 |
Run |
sluuu |
Easy |
3.7 mi |
30:55 |
8:22 |
|
| 5/2/2015 |
Run |
sluuu |
Cooldown |
1.7 mi |
15:00 |
8:38 |
|
| 5/2/2015 |
Run |
sluuu |
Warmup |
1.9 mi |
15:00 |
8:07 |
|
| 5/2/2015 |
Run |
sluuu |
Strides |
300.0 m |
1:00 |
5:22 |
|
| 5/2/2015 |
Run |
sluuu |
Shakeout |
1.3 mi |
10:00 |
8:00 |
|
| 5/1/2015 |
Run |
sluuu |
Easy |
4.3 mi |
35:18 |
8:15 |
|
|