| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2019 |
Run |
SPAC |
Race |
4.8 mi |
32:08 |
6:40 |
 |
| 9/29/2018 |
Run |
SPAC |
Race |
3.1 mi |
18:49 |
6:11 |
|
| 9/30/2017 |
Run |
SPAC |
Cooldown |
2.6 mi |
21:24 |
8:07 |
|
| 9/30/2017 |
Run |
SPAC |
Race |
3.0 mi |
18:54 |
6:18 |
|
| 10/1/2016 |
Run |
SPAC |
Race |
5000.0 m |
18:39 |
6:01 |
|
| 10/1/2016 |
Run |
SPAC |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 10/1/2016 |
Run |
SPAC |
Strides |
500.0 m |
|
|
|
| 10/1/2016 |
Run |
SPAC |
Warmup |
1.9 mi |
15:50 |
8:29 |
|
| 3/27/2016 |
Run |
SPAC |
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 3/12/2016 |
Run |
SPAC |
Cooldown |
2.2 mi |
18:00 |
8:11 |
|
| 3/12/2016 |
Run |
SPAC |
Tempo |
3.7 mi |
25:00 |
6:47 |
|
| 3/12/2016 |
Run |
SPAC |
Warmup |
1.9 mi |
15:00 |
8:04 |
|
| 9/12/2015 |
Run |
SPAC |
Cooldown |
2.0 mi |
18:56 |
9:43 |
|
| 9/12/2015 |
Run |
SPAC |
Race |
5.0 km |
18:54 |
6:05 |
|
| 9/12/2015 |
Run |
SPAC |
Strides |
400.0 m |
|
|
|
| 9/12/2015 |
Run |
SPAC |
Tempo |
375.0 m |
1:30 |
6:27 |
|
| 9/12/2015 |
Run |
SPAC |
Warmup |
1.8 mi |
15:16 |
8:35 |
|
|