| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2016 |
Run |
SLUTrack |
Race |
3000.0 m |
11:47 |
6:20 |
 |
| 4/23/2016 |
Run |
SLUTrack |
Strides |
600.0 m |
|
|
|
| 2/13/2016 |
Run |
SLUTrack |
Cooldown |
3.8 mi |
30:00 |
8:00 |
|
| 2/13/2016 |
Run |
SLUTrack |
Race |
5000.0 m |
19:13 |
6:12 |
|
| 2/13/2016 |
Run |
SLUTrack |
Tempo |
0.3 mi |
1:30 |
6:00 |
|
| 2/13/2016 |
Run |
SLUTrack |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 5/2/2015 |
Run |
SLUTrack |
Race |
3000.0 m |
11:55 |
6:24 |
|
| 5/2/2015 |
Run |
SLUTrack |
Strides |
600.0 m |
|
|
|
|