| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2015 |
Run |
rowan |
Cooldown |
1.2 mi |
10:59 |
8:52 |
 |
| 10/17/2015 |
Run |
rowan |
Strides |
500.0 m |
1:50 |
5:55 |
|
| 10/17/2015 |
Run |
rowan |
Tempo |
400.0 m |
1:35 |
6:23 |
|
| 10/17/2015 |
Run |
rowan |
Warmup |
1.8 mi |
15:00 |
8:26 |
|
| 10/17/2015 |
Run |
rowan |
Shakeout |
1.8 mi |
15:00 |
8:29 |
|
| 10/17/2015 |
Run |
rowan |
Race |
6.0 km |
23:28 |
6:18 |
|
|