| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/27/2016 |
Run |
home |
Cooldown |
1.8 mi |
15:00 |
8:26 |
 |
| 12/17/2015 |
Run |
home |
Cooldown |
6.5 mi |
51:16 |
7:54 |
|
| 12/16/2015 |
Run |
home |
Cooldown |
0.4 mi |
3:10 |
8:08 |
|
| 5/15/2015 |
Run |
home |
Easy |
2.0 mi |
18:39 |
9:17 |
|
| 1/9/2015 |
Run |
home |
Warmup |
6.2 mi |
50:00 |
8:08 |
|
| 1/8/2015 |
Run |
home |
Steady |
5.6 mi |
40:00 |
7:13 |
|
| 1/8/2015 |
Run |
home |
Strides |
600.0 m |
|
|
|
| 1/8/2015 |
Run |
home |
Warmup |
1.2 mi |
10:00 |
8:08 |
|
| 1/8/2015 |
Run |
home |
Cooldown |
1.2 mi |
10:00 |
8:12 |
|
| 1/7/2015 |
Run |
home |
Easy |
6.1 mi |
50:00 |
8:11 |
|
| 1/6/2015 |
Run |
home |
Cooldown |
2.4 mi |
20:00 |
8:20 |
|
| 1/6/2015 |
Run |
home |
Warmup |
2.4 mi |
20:00 |
8:20 |
|
| 1/4/2015 |
Run |
home |
Steady |
0.7 mi |
5:00 |
6:57 |
|
| 1/4/2015 |
Run |
home |
Long |
11.6 mi |
1:29:15 |
7:44 |
|
| 1/3/2015 |
Run |
home |
Easy |
6.6 mi |
50:00 |
7:34 |
|
| 1/3/2015 |
Run |
home |
Strides |
600.0 m |
|
|
|
| 1/2/2015 |
Run |
home |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 1/1/2015 |
Run |
home |
Cooldown |
0.5 mi |
4:00 |
8:00 |
|
| 1/1/2015 |
Run |
home |
Hill |
0.9 mi |
7:40 |
8:10 |
|
| 1/1/2015 |
Run |
home |
Easy |
4.7 mi |
36:30 |
7:51 |
|
| 12/31/2014 |
Run |
home |
Easy |
6.8 mi |
52:00 |
7:41 |
|
|