| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/23/2016 |
Run |
typical loop |
Easy |
4.1 mi |
35:00 |
8:33 |
 |
| 3/25/2016 |
Run |
typical loop |
Warmup |
1.8 mi |
15:00 |
8:20 |
|
| 2/23/2016 |
Run |
typical loop |
Warmup |
1.8 mi |
15:00 |
8:35 |
|
| 2/9/2016 |
Run |
typical loop |
Cooldown |
1.8 mi |
15:00 |
8:35 |
|
| 2/9/2016 |
Run |
typical loop |
Warmup |
1.8 mi |
15:00 |
8:26 |
|
| 2/4/2016 |
Run |
typical loop |
Recovery |
3.7 mi |
30:00 |
8:14 |
|
|