Workouts

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Date Activity Course ▲ Type Distance Duration Pace   7/30/2009 Run Track Interval 2.0 mi 10:00 5:00 8/11/2009 Run Track Interval 4.0 mi 22:00 5:30 5/11/2010 Run Track Interval 8.0 mi 55:00 6:53 6/11/2010 Run Track Interval 5.5 mi 31:30 5:44