| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/13/2014 |
Run |
Brecksville Reservation Roads |
Easy |
4.0 mi |
40:00 |
10:00 |
 |
| 11/1/2014 |
Run |
Towpath from Station Rd. |
Easy |
3.6 mi |
39:11 |
10:54 |
|
| 9/27/2014 |
Run |
Akron Marathon |
Race |
26.2 mi |
4:55:00 |
11:16 |
|
| 9/24/2014 |
Run |
Towpath from work |
Tempo |
3.8 mi |
36:27 |
9:38 |
|
| 9/21/2014 |
Run |
Towpath North from Lock 29 |
Long |
8.0 mi |
1:18:22 |
9:48 |
|
| 9/15/2014 |
Run |
Towpath from work |
Easy |
3.1 mi |
33:37 |
10:49 |
|
| 9/13/2014 |
Run |
Brecksville Reservation Roads |
Long |
10.0 mi |
1:46:24 |
10:38 |
|
| 9/6/2014 |
Run |
Blue LIne Run |
Long |
20.0 mi |
4:01:59 |
12:06 |
|
| 8/28/2014 |
Run |
Towpath from Memorial Pkwy |
Easy |
7.7 mi |
1:16:02 |
9:55 |
|
| 8/27/2014 |
Run |
Sand Run |
Easy |
4.0 mi |
41:50 |
10:33 |
|
| 8/23/2014 |
Run |
Towpath North from Lock 29 |
Easy |
3.2 mi |
36:11 |
11:30 |
|
| 8/20/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 8/17/2014 |
Run |
Salt Fork roads |
Easy |
2.7 mi |
28:33 |
10:40 |
|
| 8/9/2014 |
Run |
Akron Marathon back half |
Long |
3.0 mi |
32:47 |
10:54 |
|
| 8/9/2014 |
Run |
Akron Marathon back half |
Long |
13.7 mi |
2:38:07 |
11:32 |
|
| 8/5/2014 |
Run |
Towpath from Memorial Pkwy |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 7/31/2014 |
Run |
Towpath from Memorial Pkwy |
Tempo |
5.0 mi |
45:45 |
9:07 |
|
| 7/19/2014 |
Run |
Brecksville Reservation Roads |
Long |
15.5 mi |
3:00:23 |
11:37 |
|
| 7/16/2014 |
Run |
Towpath North from Lock 29 |
Easy |
5.1 mi |
52:10 |
10:18 |
|
| 7/15/2014 |
Run |
Brecksville HS Track |
Fartlek |
5.0 mi |
49:37 |
9:54 |
|
| 7/12/2014 |
Run |
Brecksville Reservation Roads |
Long |
12.4 mi |
2:19:21 |
11:16 |
|
| 7/10/2014 |
Run |
Towpath from Memorial Pkwy |
Tempo |
5.5 mi |
53:48 |
9:46 |
|
| 7/6/2014 |
Run |
Brecksville Reservation Roads |
Long |
10.1 mi |
1:54:07 |
11:20 |
|
| 7/4/2014 |
Run |
Towpath from Memorial Pkwy |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/2/2014 |
Run |
Towpath from Memorial Pkwy |
Easy |
2.3 mi |
27:04 |
11:37 |
|
| 7/1/2014 |
Run |
Brecksville HS Track |
Fartlek |
2.1 mi |
27:58 |
13:05 |
|
| 6/28/2014 |
Run |
Towpath from Station Rd. |
Long |
13.1 mi |
2:19:43 |
10:42 |
|
| 6/26/2014 |
Run |
Furnace Run Metro park |
Trail Run |
4.2 mi |
50:11 |
11:57 |
|
| 6/24/2014 |
Run |
Brecksville HS Track |
Fartlek |
2.5 mi |
|
|
|
| 6/21/2014 |
Run |
NEO Fit |
Long |
11.1 mi |
2:05:25 |
11:21 |
|
| 6/20/2014 |
Run |
LBD Run/Hudson |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/19/2014 |
Run |
NEO Fit |
Tempo |
3.8 mi |
35:00 |
9:20 |
|
| 6/17/2014 |
Run |
Brecksville HS Track |
Fartlek |
3.0 mi |
|
|
|
| 6/14/2014 |
Run |
NEO Fit |
Long |
10.3 mi |
1:42:34 |
9:59 |
|
| 6/1/2014 |
Run |
Akron Rubber Ducks 5K |
Race |
3.2 mi |
29:38 |
9:25 |
|
| 5/27/2014 |
Run |
Stone Oak Park Trail (San Antonio) |
Default |
2.0 mi |
23:12 |
11:33 |
|
| 5/27/2014 |
Run |
Stone Oak Park Trail (San Antonio) |
Default |
3.1 mi |
37:51 |
12:08 |
|
| 5/25/2014 |
Run |
Treadmill |
Default |
3.0 mi |
32:00 |
10:40 |
|
| 5/23/2014 |
Run |
Trails, San Antonio |
Trail Run |
7.3 mi |
1:28:27 |
12:06 |
|
| 5/18/2014 |
Run |
Cleveland Marathon 10K |
Race |
6.3 mi |
59:51 |
9:33 |
|
| 5/14/2014 |
Run |
|
Default |
2.1 mi |
25:39 |
12:03 |
|
| 4/23/2014 |
Run |
|
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
26:00 |
10:24 |
|
| 4/16/2014 |
Run |
Towpath from Station Rd. |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 4/14/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|