| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2014 |
Run |
Barão Geraldo |
Easy |
5.0 mi |
46:21 |
9:17 |
 |
| 10/8/2014 |
Run |
Esteira |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 10/10/2014 |
Run |
Gonçalves |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/10/2014 |
Run |
Gonçalves |
Hill |
4.0 mi |
1:20:00 |
20:00 |
|
| 10/11/2014 |
Run |
Gonçalves |
Hill |
3.0 mi |
1:00:00 |
20:00 |
|
| 10/13/2014 |
Run |
Esteira |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 10/14/2014 |
Run |
Subindo o Jardim do Sol |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 10/15/2014 |
Run |
Esteira |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 10/16/2014 |
Run |
Subindo o Jardim do Sol |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 10/17/2014 |
Run |
Barão Geraldo |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 10/18/2014 |
Run |
Subindo o Jardim do Sol |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 10/20/2014 |
Run |
Esteira |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/21/2014 |
Run |
Subindo o Jardim do Sol |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/22/2014 |
Run |
Esteira |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 10/24/2014 |
Run |
Esteira |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/25/2014 |
Run |
Esteira |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/26/2014 |
Run |
Barão Geraldo |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/27/2014 |
Run |
Esteira |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 10/28/2014 |
Run |
Subindo o Jardim do Sol |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 10/29/2014 |
Run |
Escada |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/31/2014 |
Run |
Esteira |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 10/31/2014 |
Run |
Esteira |
Tempo |
1.0 mi |
7:25 |
7:25 |
|
| 11/2/2014 |
Run |
Barão Geraldo |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/2/2014 |
Run |
Barão Geraldo |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 11/3/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/4/2014 |
Run |
Pista Unicamp |
Easy |
3.0 mi |
29:03 |
9:41 |
|
| 11/5/2014 |
Run |
Esteira |
Hill |
3.0 mi |
41:09 |
13:43 |
|
| 11/7/2014 |
Run |
Esteira |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/8/2014 |
Run |
Gonçalves |
Hill |
4.0 mi |
2:00:00 |
30:00 |
|
| 11/9/2014 |
Run |
Gonçalves |
Hill |
4.0 mi |
2:00:00 |
30:00 |
|
| 11/11/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/12/2014 |
Run |
Barão Geraldo |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/13/2014 |
Run |
Esteira |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/14/2014 |
Run |
Pista Unicamp |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/15/2014 |
Run |
Andradas |
Fartlek |
5.0 mi |
2:00:00 |
24:00 |
|
| 11/16/2014 |
Run |
Andradas |
Fartlek |
5.0 mi |
2:00:00 |
24:00 |
|
| 11/18/2014 |
Run |
Escada |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/19/2014 |
Run |
Esteira |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 11/20/2014 |
Run |
Esteira |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/21/2014 |
Run |
Barão Geraldo |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 11/22/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/24/2014 |
Run |
Escada |
Hill |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/26/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/27/2014 |
Run |
Barão Geraldo |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 11/28/2014 |
Run |
Barão Geraldo |
Easy |
3.0 mi |
27:39 |
9:13 |
|
| 11/29/2014 |
Run |
Escada |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 12/1/2014 |
Run |
Escada |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 12/6/2014 |
Run |
Cerro Plata |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 12/7/2014 |
Run |
Cerro Plata |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 12/8/2014 |
Run |
Cerro Plata |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2014 |
Run |
Cerro Plata |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 12/10/2014 |
Run |
Cerro Plata |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2014 |
Run |
Cerro Plata |
Fartlek |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/12/2014 |
Run |
Cerro Plata |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/15/2014 |
Run |
Esteira |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 12/16/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/17/2014 |
Run |
Esteira |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 12/18/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/22/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/23/2014 |
Run |
Esteira |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/23/2014 |
Run |
Esteira |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 12/26/2014 |
Run |
Esteira |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/26/2014 |
Run |
Esteira |
Tempo |
3.0 mi |
24:00 |
8:00 |
|
| 12/28/2014 |
Run |
Gonçalves |
Long |
9.0 mi |
3:30:00 |
23:20 |
|
| 12/29/2014 |
Run |
Gonçalves |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/29/2014 |
Run |
Gonçalves |
Tempo |
1.0 mi |
8:00 |
8:00 |
|
| 12/30/2014 |
Run |
Gonçalves |
Hill |
4.5 mi |
1:58:00 |
26:14 |
|
| 12/31/2014 |
Run |
Gonçalves |
Long |
7.0 mi |
3:00:00 |
25:43 |
|
|