| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 10/4/2014 |
Run |
Petrópolis_Teresópolis |
Hill |
16.3 mi |
7:23:55 |
27:16 |
 |
| 4/6/2014 |
Run |
Paulínia |
Long |
10.0 mi |
1:39:58 |
10:00 |
|
| 4/26/2014 |
Run |
Capim Amarelo |
Race |
9.1 mi |
3:57:52 |
26:18 |
|
| 12/28/2014 |
Run |
Gonçalves |
Long |
9.0 mi |
3:30:00 |
23:20 |
|
| 11/24/2014 |
Run |
Escada |
Hill |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/17/2014 |
Run |
Salta |
Easy |
8.0 mi |
1:09:48 |
8:43 |
|
| 12/11/2014 |
Run |
Cerro Plata |
Fartlek |
8.0 mi |
1:20:00 |
10:00 |
|
| 2/15/2014 |
Run |
Buenos Aires |
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 2/12/2014 |
Run |
Esteira |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 1/29/2014 |
Run |
Barão Geraldo |
Easy |
7.0 mi |
59:53 |
8:33 |
|
| 12/31/2014 |
Run |
Gonçalves |
Long |
7.0 mi |
3:00:00 |
25:43 |
|
| 11/18/2014 |
Run |
Escada |
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/22/2014 |
Run |
Esteira |
Easy |
7.0 mi |
1:07:48 |
9:42 |
|
| 5/17/2014 |
Run |
Esteira |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 2/10/2014 |
Run |
Esteira |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 2/5/2014 |
Run |
Esteira |
Easy |
7.0 mi |
1:01:15 |
8:45 |
|
| 4/13/2014 |
Run |
Piracicaba |
Long |
6.5 mi |
1:03:48 |
9:47 |
|
| 4/13/2014 |
Run |
Piracicaba |
Long |
6.5 mi |
53:06 |
8:11 |
|
| 4/18/2014 |
Run |
Gonçalves |
Hill |
6.3 mi |
1:28:26 |
14:04 |
|
| 4/20/2014 |
Run |
Gonçalves |
Hill |
6.3 mi |
1:24:15 |
13:27 |
|
| 5/11/2014 |
Run |
Santos |
Easy |
6.0 mi |
51:02 |
8:30 |
|
| 1/27/2014 |
Run |
Gonçalves |
Easy |
6.0 mi |
50:09 |
8:21 |
|
| 12/22/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/20/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/18/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/16/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/12/2014 |
Run |
Cerro Plata |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/26/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/22/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/11/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/7/2014 |
Run |
Esteira |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/3/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/26/2014 |
Run |
Esteira |
Easy |
6.0 mi |
56:29 |
9:25 |
|
| 9/24/2014 |
Run |
Esteira |
Easy |
6.0 mi |
1:01:29 |
10:15 |
|
| 9/22/2014 |
Run |
Esteira |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 9/12/2014 |
Run |
Esteira |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 9/10/2014 |
Run |
Esteira |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 9/8/2014 |
Run |
Esteira |
Easy |
6.0 mi |
1:00:29 |
10:05 |
|
| 2/28/2014 |
Run |
Esteira |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 2/26/2014 |
Run |
Barão Geraldo |
Easy |
6.0 mi |
50:45 |
8:28 |
|
| 1/31/2014 |
Run |
Esteira |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 1/24/2014 |
Run |
Esteira |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 1/20/2014 |
Run |
Esteira |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 12/17/2014 |
Run |
Esteira |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 12/15/2014 |
Run |
Esteira |
Hill |
5.6 mi |
1:00:00 |
10:43 |
|
| 4/8/2014 |
Run |
Unicamp |
Easy |
5.2 mi |
48:17 |
9:18 |
|
| 5/10/2014 |
Run |
Barão Geraldo |
Easy |
5.0 mi |
44:51 |
8:58 |
|
| 1/15/2014 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:23 |
|
| 11/27/2014 |
Run |
Barão Geraldo |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 11/20/2014 |
Run |
Esteira |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/19/2014 |
Run |
Esteira |
Easy |
5.0 mi |
51:11 |
10:15 |
|
| 11/16/2014 |
Run |
Andradas |
Fartlek |
5.0 mi |
2:00:00 |
24:00 |
|
| 11/15/2014 |
Run |
Andradas |
Fartlek |
5.0 mi |
2:00:00 |
24:00 |
|
| 11/13/2014 |
Run |
Esteira |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 11/12/2014 |
Run |
Barão Geraldo |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/29/2014 |
Run |
Escada |
Hill |
5.0 mi |
1:00:00 |
12:00 |
|
| 10/27/2014 |
Run |
Esteira |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 10/24/2014 |
Run |
Esteira |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/22/2014 |
Run |
Esteira |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 10/20/2014 |
Run |
Esteira |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/17/2014 |
Run |
Barão Geraldo |
Easy |
5.0 mi |
47:10 |
9:26 |
|
| 10/15/2014 |
Run |
Esteira |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 10/13/2014 |
Run |
Esteira |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 10/7/2014 |
Run |
Barão Geraldo |
Easy |
5.0 mi |
46:21 |
9:17 |
|
| 10/1/2014 |
Run |
Gonçalves |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 9/29/2014 |
Run |
Esteira |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 9/19/2014 |
Run |
Esteira |
Easy |
5.0 mi |
51:31 |
10:19 |
|
| 9/17/2014 |
Run |
Esteira |
Easy |
5.0 mi |
46:47 |
9:22 |
|
| 9/15/2014 |
Run |
Esteira |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/8/2014 |
Run |
Gonçalves |
Hill |
5.0 mi |
1:08:00 |
13:36 |
|
| 6/7/2014 |
Run |
Gonçalves |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 6/6/2014 |
Run |
Esteira |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/4/2014 |
Run |
Esteira |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/19/2014 |
Run |
Barão / Paulínia |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 5/14/2014 |
Run |
Esteira |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 5/7/2014 |
Run |
Esteira |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 4/4/2014 |
Run |
Unicamp |
Hill |
5.0 mi |
47:39 |
9:32 |
|
| 4/1/2014 |
Run |
Pista Unicamp |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 3/24/2014 |
Run |
Gonçalves |
Hill |
5.0 mi |
1:02:10 |
12:26 |
|
| 3/22/2014 |
Run |
Gonçalves |
Hill |
5.0 mi |
1:06:50 |
13:22 |
|
| 3/19/2014 |
Run |
Esteira |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 3/17/2014 |
Run |
Esteira |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 3/5/2014 |
Run |
Gonçalves |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/7/2014 |
Run |
Esteira |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 2/3/2014 |
Run |
Esteira |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 1/22/2014 |
Run |
Esteira |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 1/18/2014 |
Run |
Esteira |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 1/13/2014 |
Run |
Esteira |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 12/30/2014 |
Run |
Gonçalves |
Hill |
4.5 mi |
1:58:00 |
26:14 |
|
| 5/9/2014 |
Run |
Barão Geraldo |
Easy |
4.1 mi |
36:11 |
8:46 |
|
| 4/17/2014 |
Run |
Gonçalves |
Hill |
4.0 mi |
1:03:34 |
15:47 |
|
| 3/4/2014 |
Run |
Gonçalves |
Easy |
4.0 mi |
34:54 |
8:43 |
|
| 2/24/2014 |
Run |
Salta |
Easy |
4.0 mi |
37:00 |
9:14 |
|
| 12/23/2014 |
Run |
Esteira |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/10/2014 |
Run |
Cerro Plata |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2014 |
Run |
Cerro Plata |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 12/8/2014 |
Run |
Cerro Plata |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 12/7/2014 |
Run |
Cerro Plata |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 12/6/2014 |
Run |
Cerro Plata |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 11/9/2014 |
Run |
Gonçalves |
Hill |
4.0 mi |
2:00:00 |
30:00 |
|
|