Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
9/15/2014 |
Run |
Esteira |
Easy |
5.0 mi |
45:00 |
9:00 |
![](/images/view.gif) |
9/17/2014 |
Run |
Esteira |
Easy |
5.0 mi |
46:47 |
9:22 |
![](/images/view.gif) |
9/19/2014 |
Run |
Esteira |
Easy |
5.0 mi |
51:31 |
10:19 |
![](/images/view.gif) |
9/29/2014 |
Run |
Esteira |
Easy |
5.0 mi |
50:00 |
10:00 |
![](/images/view.gif) |
10/1/2014 |
Run |
Gonçalves |
Easy |
5.0 mi |
53:00 |
10:36 |
![](/images/view.gif) |
10/7/2014 |
Run |
Barão Geraldo |
Easy |
5.0 mi |
46:21 |
9:17 |
![](/images/view.gif) |
10/13/2014 |
Run |
Esteira |
Easy |
5.0 mi |
46:26 |
9:18 |
![](/images/view.gif) |
10/15/2014 |
Run |
Esteira |
Easy |
5.0 mi |
46:10 |
9:14 |
![](/images/view.gif) |
10/17/2014 |
Run |
Barão Geraldo |
Easy |
5.0 mi |
47:10 |
9:26 |
![](/images/view.gif) |
10/20/2014 |
Run |
Esteira |
Easy |
5.0 mi |
47:00 |
9:24 |
![](/images/view.gif) |
10/22/2014 |
Run |
Esteira |
Easy |
5.0 mi |
44:24 |
8:53 |
![](/images/view.gif) |
10/24/2014 |
Run |
Esteira |
Easy |
5.0 mi |
44:30 |
8:54 |
![](/images/view.gif) |
10/27/2014 |
Run |
Esteira |
Easy |
5.0 mi |
44:24 |
8:53 |
![](/images/view.gif) |
10/29/2014 |
Run |
Escada |
Hill |
5.0 mi |
1:00:00 |
12:00 |
![](/images/view.gif) |
11/12/2014 |
Run |
Barão Geraldo |
Easy |
5.0 mi |
45:00 |
9:00 |
![](/images/view.gif) |
11/13/2014 |
Run |
Esteira |
Hill |
5.0 mi |
1:00:00 |
12:00 |
![](/images/view.gif) |
11/15/2014 |
Run |
Andradas |
Fartlek |
5.0 mi |
2:00:00 |
24:00 |
![](/images/view.gif) |
11/16/2014 |
Run |
Andradas |
Fartlek |
5.0 mi |
2:00:00 |
24:00 |
![](/images/view.gif) |
11/19/2014 |
Run |
Esteira |
Easy |
5.0 mi |
51:11 |
10:15 |
![](/images/view.gif) |
11/20/2014 |
Run |
Esteira |
Hill |
5.0 mi |
1:00:00 |
12:00 |
![](/images/view.gif) |
11/27/2014 |
Run |
Barão Geraldo |
Easy |
5.0 mi |
46:05 |
9:13 |
![](/images/view.gif) |
1/15/2014 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:23 |
![](/images/view.gif) |
5/10/2014 |
Run |
Barão Geraldo |
Easy |
5.0 mi |
44:51 |
8:58 |
![](/images/view.gif) |
4/8/2014 |
Run |
Unicamp |
Easy |
5.2 mi |
48:17 |
9:18 |
![](/images/view.gif) |
12/15/2014 |
Run |
Esteira |
Hill |
5.6 mi |
1:00:00 |
10:43 |
![](/images/view.gif) |
12/17/2014 |
Run |
Esteira |
Hill |
5.6 mi |
1:00:00 |
10:43 |
![](/images/view.gif) |
1/20/2014 |
Run |
Esteira |
Easy |
6.0 mi |
55:30 |
9:15 |
![](/images/view.gif) |
1/24/2014 |
Run |
Esteira |
Easy |
6.0 mi |
48:42 |
8:07 |
![](/images/view.gif) |
1/31/2014 |
Run |
Esteira |
Easy |
6.0 mi |
51:00 |
8:30 |
![](/images/view.gif) |
2/26/2014 |
Run |
Barão Geraldo |
Easy |
6.0 mi |
50:45 |
8:28 |
![](/images/view.gif) |
2/28/2014 |
Run |
Esteira |
Easy |
6.0 mi |
52:30 |
8:45 |
![](/images/view.gif) |
9/8/2014 |
Run |
Esteira |
Easy |
6.0 mi |
1:00:29 |
10:05 |
![](/images/view.gif) |
9/10/2014 |
Run |
Esteira |
Easy |
6.0 mi |
1:04:00 |
10:40 |
![](/images/view.gif) |
9/12/2014 |
Run |
Esteira |
Easy |
6.0 mi |
1:01:00 |
10:10 |
![](/images/view.gif) |
9/22/2014 |
Run |
Esteira |
Easy |
6.0 mi |
56:27 |
9:25 |
![](/images/view.gif) |
9/24/2014 |
Run |
Esteira |
Easy |
6.0 mi |
1:01:29 |
10:15 |
![](/images/view.gif) |
9/26/2014 |
Run |
Esteira |
Easy |
6.0 mi |
56:29 |
9:25 |
![](/images/view.gif) |
11/3/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
11/7/2014 |
Run |
Esteira |
Hill |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
11/11/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
11/22/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
11/26/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
12/12/2014 |
Run |
Cerro Plata |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
12/16/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
12/18/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
12/20/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
12/22/2014 |
Run |
Escada |
Hill |
6.0 mi |
1:00:00 |
10:00 |
![](/images/view.gif) |
1/27/2014 |
Run |
Gonçalves |
Easy |
6.0 mi |
50:09 |
8:21 |
![](/images/view.gif) |
5/11/2014 |
Run |
Santos |
Easy |
6.0 mi |
51:02 |
8:30 |
![](/images/view.gif) |
4/20/2014 |
Run |
Gonçalves |
Hill |
6.3 mi |
1:24:15 |
13:27 |
![](/images/view.gif) |
4/18/2014 |
Run |
Gonçalves |
Hill |
6.3 mi |
1:28:26 |
14:04 |
![](/images/view.gif) |
4/13/2014 |
Run |
Piracicaba |
Long |
6.5 mi |
53:06 |
8:11 |
![](/images/view.gif) |
4/13/2014 |
Run |
Piracicaba |
Long |
6.5 mi |
1:03:48 |
9:47 |
![](/images/view.gif) |
2/5/2014 |
Run |
Esteira |
Easy |
7.0 mi |
1:01:15 |
8:45 |
![](/images/view.gif) |
2/10/2014 |
Run |
Esteira |
Easy |
7.0 mi |
1:01:15 |
8:45 |
![](/images/view.gif) |
5/17/2014 |
Run |
Esteira |
Easy |
7.0 mi |
1:03:00 |
9:00 |
![](/images/view.gif) |
8/22/2014 |
Run |
Esteira |
Easy |
7.0 mi |
1:07:48 |
9:42 |
![](/images/view.gif) |
11/18/2014 |
Run |
Escada |
Hill |
7.0 mi |
1:00:00 |
8:35 |
![](/images/view.gif) |
12/31/2014 |
Run |
Gonçalves |
Long |
7.0 mi |
3:00:00 |
25:43 |
![](/images/view.gif) |
1/29/2014 |
Run |
Barão Geraldo |
Easy |
7.0 mi |
59:53 |
8:33 |
![](/images/view.gif) |
2/12/2014 |
Run |
Esteira |
Easy |
8.0 mi |
1:10:00 |
8:45 |
![](/images/view.gif) |
2/15/2014 |
Run |
Buenos Aires |
Easy |
8.0 mi |
1:06:48 |
8:21 |
![](/images/view.gif) |
12/11/2014 |
Run |
Cerro Plata |
Fartlek |
8.0 mi |
1:20:00 |
10:00 |
![](/images/view.gif) |
2/17/2014 |
Run |
Salta |
Easy |
8.0 mi |
1:09:48 |
8:43 |
![](/images/view.gif) |
11/24/2014 |
Run |
Escada |
Hill |
9.0 mi |
1:30:00 |
10:00 |
![](/images/view.gif) |
12/28/2014 |
Run |
Gonçalves |
Long |
9.0 mi |
3:30:00 |
23:20 |
![](/images/view.gif) |
4/26/2014 |
Run |
Capim Amarelo |
Race |
9.1 mi |
3:57:52 |
26:18 |
![](/images/view.gif) |
4/6/2014 |
Run |
Paulínia |
Long |
10.0 mi |
1:39:58 |
10:00 |
![](/images/view.gif) |
10/4/2014 |
Run |
Petrópolis_Teresópolis |
Hill |
16.3 mi |
7:23:55 |
27:16 |
![](/images/view.gif) |
|